How YOU Can Improve Your Memory

Argh! I can’t remember what I’ve read yesterday! Ridiculous!” Ever experienced this? Sometimes we just find ourselves forgetting what we think we will never forget. Isn’t it annoying? So, what we can do about this? Is there anything that we can do to mitigate the process of forgetting? Or are we all destined to forget everything we have learnt? Well, both yes and no. In this post, I will show you how YOU (yes, you) can improve your memory. Before you continue reading, do follow me and subscribe to my newsletter so you’ll never ever miss any new articles!

#1: Focus!

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In my previous articles, I touched on the fact that the brain is simply unable to multitask and that trying to do so will only kill your productivity. This applies to memory as well. Doing more than two things at once affects how your mind encodes information. Often, we find ourselves forgetting what we have learnt or read and we blame it on our mind’s inability to recall information. Let me ask you this question. How can your mind forget something that was not even stored in your brain in the first place? Well, stop blaming your poor brain. Instead, amend your bad habits. Let’s say that you want to study a chapter of Chemistry today. To facilitate a conducive learning environment, you should place all your electronic devices somewhere inaccessible, perhaps in a locked drawer. Furthermore, practice mindfulness when you study. This means staying focused and motivated with your work at hand. (No daydreaming!) This allows your mind to absorb information much more readily.

#2: Method of Association – Using Mnemonics and Acronyms

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The mind is an efficient machine. In other words, your mind will instantly delete anything it deems useless so as to ensure the healthy functioning of the brain. This also effectively prevents information overload as it allows the individual to only remember what he/she needs for survival. This can be both good and bad. Sometimes, your mind interprets what you think is useful as trash and the vice versa is true as well. Why is it that we can remember the embarrassing moments of the past without flaw, while we struggle to remember what we have read as recently as a day ago? This is because your mind places different degrees of importance on different memories. Let’s say you tripped and fell due to a plastic bag on the ground a year ago. I bet you will most likely recall this event today! In this case, this is because your brain has judged this memory as essential to your survival, thus effectively preventing you from making the same mistake again. Do you remember the times when people laughed at you? I can confidently say that you do as well! So why is it that your brain still retains such humiliating memories? In the early history of mankind, being part of a group was a matter of life and death. Being alone only increases one’s chances of being lost and being hunted by predatory animals. As a result, our minds have evolved to prioritise social cohesion and that aforementioned memory (the one about you being laughed to death by others) helps you to understand the minds of others and spurs you to fit in. Meanwhile, our minds have developed to appreciate humour, with the same purpose of helping one build friendships and social connections with other fellow humans.

So what does this have to do with improving our memory? To retain information much more effectively, we can learn to take full advantage of the evolutionary features of our brains. We can do this by using acronyms to represent lists or sentences. The funnier and weirder the acronym, the better the recall effectiveness. You could also utilise rhymes to remember certain information. For instance, “A knight on the rim is grim.” helps chess players remember that a knight is most powerful in the centre of the board.

#3: Taking Omega-3 Supplements

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Our brains are about 60% fat. The architecture of our minds are such that we require an adequate amount of fatty acids to sustain its performance. Omega-3 fatty acids play an important role in this. Research has shown that consumption of Omega-3 fatty acids, which include Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help to build cell membranes and prevent inflammation in the body. Meanwhile, Omega-3 fatty acids are key components in the myelin sheaths of neurones, which insulates nerve fibres and increases transmission speed of nerve impulses. This boosts memory formation and increases the processing speed of the mind. In fact, the consumption of Omega-3 fatty acids have been shown to prevent certain psychotic disorders such as depression, dementia and Alzheimer’s disease.

Conclusion

I hope that this article gave you insights into the inner machinations of the brain and how you can improve your memory. If you did enjoy this article or have found it useful, do consider giving it a like! Do follow me if you haven’t done so! Stay tuned for more articles and thanks for reading!

Here’s Why Smoking Is Bad For You

Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!

#1: It’s Addictive

Source: https://www.additudemag.com/addictive-behaviors-adhd/

One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.

#2: It Destroys Your Health

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Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.

#3: It’s A Waste of Money

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Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.

Conclusion

I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!

Here’s Why You Should Blog

To blog or not to blog, that is the question. Blogging is almost as old as the internet itself, but have you ever wondered why we bloggers do what we do? Some might envision and imagine blogging to be a mere habit, but it is more than that. In fact, some of us might say it is a way of life! Not only does blogging allow you to voice your ideas, it also allows you to learn more about the world! In this article, I will discuss the benefits blogging as for you and why you should try it out for yourself! Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

#1: Blogging Allows You to Voice Your Opinions

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Do you ever feel the need to share with others what you know? If you do, then blogging is for you! Blogs are where people from different countries, different races and different walks of life come together to discuss a chosen topic together! Here, you will be able to explore different perspectives of your chosen topic. This makes blogging a great learning experience for you and your readers alike.

#2: Blogging Allows You To Learn More About The World

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As mentioned in point 1, blogging is a great way to learn about others’ perspectives and different point of views regarding a certain matter. In fact, in the draft process of blogging, many of us are required to read up and research on our selective topic. And of course, we are required to process this information and communicate it effectively in words, pictures or sometimes videos. In fact, I think that blogging promotes the joy of learning, while at the same time cultivating the habits of reading and writing, which we don’t do quite often anymore once we leave school. This helps to enhance thinking, reading and writing skills, while allowing you to express your creativity in any way you like! If you would like to learn more about the benefits of reading, do visit my article at https://bestofwrite.com/2020/12/01/why-you-should-read/.

#3: You Can Make Money Doing It!

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Firstly, I would like to emphasise that this point is not as important as the previous 2. This is because blogging can be frustrating at times, and if money is your only motivation, I can assure you that you would have failed before you even started. This is simply because, as with all things in life, true success comes when you do what you love. Therefore, if you find that you do not enjoy blogging, don’t blog, as doing what you don’t like will not generate you any positive results. So, let us begin this point with this understanding in mind.


Many of us reduce blogging to a mere hobby which is unable of generating any long term profits. However, this isn’t true! Blogging is like painting on an empty canvas; the possibilities are endless! It is up to you to be creative, the way you like it. For example, you could offer your audience the option to subscribe to your paid newsletter, which provides weekly reads of your written stories and narratives. Not sure what to do? Fret not! All you have to do is blog first and worry about the money later. Yes, I’m not kidding. As you consistently blog and garner an audience, you will start to earn money from ad-revenue and perhaps even paid collaborations with other fellow bloggers! Of course, you could also earn money from the good, old fashioned donations.

Conclusion

As a fellow blogger myself, I have enjoyed my blogging journey very much. Along the way, I was able to pick up bits and pieces of knowledge, connect with my audience and perhaps also improve my writing skills. This post is for anyone who feels the passion for sharing, learning and connecting with others. If you did enjoy this article, do consider giving it a like! Remember to follow me and subscribe to my newsletter before you go! Stay tuned for my next articles!