Practice Makes Perfect

As the old saying goes, “Practice makes perfect.” This timeless piece of advice is the heart of mastery and success. It is the path of all masters. Even after mastery is reached, practice still retains its importance as it sharpens and maintains the skills of the practitioner. Practice is harder than it sounds. It requires fortitude, consistency and fortitude on the individual’s part. However, I assure you that you will find the pain well worth it many years later. It’s similar to going to the gym. Most of us don’t like going to the gym, but we’ll be glad later that we went. The hardest part of practice is getting yourself to do it. In this article, we will discuss the importance of practice and how you should go about doing it. Before you continue reading, do follow me and subscribe to my newsletter!

The Importance of Practice

#1: Practice Sharpens Your Existing Skills

If there is one thing that your brain is good at, it’s forgetting. The mind, an efficient machine as it is, gradually deletes memories that have been unused for a certain period of time. On the other hand, the brain strengthens retrieval pathways that have been used repeatedly. When retrieval pathways are triggered repeatedly, they become more efficient and stable. These neural pathways can become so efficient that they can be triggered without thought. In other words, these memories become part of your subconscious mind. This is exactly how famous chess masters like Hikaru Nakamura and Magnus Carlsen are able to execute perfect moves with blinding speed while staying calm. This is the end goal of practice – to develop the ability to execute a series of specified actions perfectly and with minimal effort. This also prevents you from forgetting what you have learned.

#2: Practice Is An Unavoidable Part Of Learning

It is in my humble opinion that not a single human being was and will be able to ride a bike fluently on the very first try. In fact, many of us actually fell down. This is similar to learning other skills. We may not get it on the very first attempt, but with repeated practice we gradually become familiar with the subject matter at hand. We may even be able to spot and learn from our mistakes in the process. Gradually the neural pathways involved are slowly refined and performance increases.

Staying Motivated

Failure is inevitable during the process of practice. There will be times when you feel completely demotivated due to a temporary setback. Here, it is of paramount importance that you push through. There is no other way. When faced with failure, keep going. Of course, if you feel tired, do take a break. Just remember to continue practicing the next day. However, if you feel that the skill you are currently learning is not for you, you have the option to drop it. It’s better to learn something that makes you happy. Below are some tips to keep yourself motivated.

  • Give yourself a break if you feel tired! After all, humans are not machines. Practicing for too long will lead to burnout and fatigue.
  • Practice mindfulness and be aware of your thoughts. When faced with setbacks, try to avoid grumbling or throwing tantrums. Instead, think rationally and find out what went wrong. Then figure out how you can stop making the same mistakes.
  • Rome wasn’t built in a day. Many professionals of different arts and fields had to go through years and years of practice to attain the level of mastery they possess today. You will not see improvement overnight. Instead of focusing on the short term, focus on the big picture. Ask yourself what you want to achieve in the end and draw up a plan to work on it.
  • Stay consistent. Memories will fade if not utilised. Come up with a plan to practice in regular intervals. Always make sure that you make it for each and every practice session, regardless of how you are feeling on that particular day. It may not feel great now, but you will be rewarded handsomely in the future.

Conclusion

While practice is hard, its rewards are plenty and bountiful. I hope that this short article gave you an idea of why you should practice and how you should go about doing so. If you did enjoy this article, do consider giving it a like! Comment your thoughts down below! Thanks for reading and stay tuned for more articles.

Here’s Why You Should Visit Japan

Japan, one of Asia’s hottest tourist destinations, is best known for its beauty, food and culture. The Land of The Rising Sun attracts millions of tourists annually, with 2019 being the best year for Japan’s tourism sector. Home to Pokemon, anime and ramen, Japan has much to offer. Those seeking adventure may want to attempt climbing Mount Fuji. Meanwhile, foodies will absolutely look forward to food hunting. In Japan, there’s something for everyone. Even technological geeks and nerds will be amazed at Japan’s cutting-edge technology. In this post, we will discuss the reasons as to why you should visit Japan. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Absolutely Amazing Food

Feeling hungry? Look no further. Japan has a wide range of delicacies and treats, which include Tonkotsu ramen and Sushi. Such dishes are sold at much lower prices in Japan as compared to other countries. It isn’t difficult to find good food either. There are numerous roadside stalls and shops where you can indulge your taste buds. Some of the best places to get street food in Tokyo include Yanaka Ginza Shotengai, Togoshi Ginza Shotengai and Harajuku. For those who are interested in finding the best ramen in Japan, Ichiran and Tsuta Ramen are two of the best ramen restaurants in town.

#2: Breathtaking Scenery

Japan’s beauty is just as magnificent as its food. For those who desire an atmosphere of peace, stillness and serenity, Japan is the answer. There are many ways to admire the gorgeous scenery in Japan. These include trekking up hills and walking through Japan’s numerous nature reserves. During spring, tourists will also be able to savour the picturesque cherry and sakura blossoms. Meanwhile, during winter, tourists and children alike will be able to play in the snow. For those who absolutely love winter and snow, Hokkaido is a great holiday destination. Lastly, let’s not forget about Mount Fuji. The active volcano, which last erupted in 1707, looks especially alluring in winter. Don’t miss it the next time you go to Japan!

#3: Rich Culture

Home to the Samurai, Japan possesses a rich culture. For example, the most prominent of these traditions is the Bushido, a code which Samurai used to follow strictly. This single tradition shaped wars and other highly important events. In essence, it is the very heart of Japan’s history. For those who are interested in Japan’s history, what better place is there other than Japan itself? The best part is that you will be able to enjoy Japan’s beauty and culture at the same time – essentially killing two birds with one stone. This is because many of Japan’s temples and heritage sites are located atop mountains or deep within forests. Isn’t this awesome? It will indeed be a great experience for those who are interested in history and nature.

Conclusion

All in all, Japan is an absolutely fantastic place to visit. Not only does Japan have delicious food (the most important factor for foodies like me), but it also possesses a rich culture and history. Its beauty is also irresistible during winter! Well, that wraps up this short article. If you did enjoy this post, do consider giving it a like! Do also comment you thoughts down below! Thanks for reading and stay tuned for future articles.

100 Followers! Thank you!

First of all, I would like to thank all my readers for their continued support throughout my blogging journey so far. The fact that many of you enjoy my articles gives me an incomparable sense of joy and accomplishment. While I was not confident that my blog would be successful or appreciated from the outset, you have proven me wrong. Throughout this blogging journey, I was able to learn how I could express my ideas with a higher degree of clarity and in such a way that readers will find my articles enjoyable. Moreover, I was able to learn valuable knowledge while conducting research for my articles. Once again, I would like to thank all those who have followed me from the very beginning. Your appreciation and support means the world to me. Thank you! Do follow me if you haven’t done so!

2 Of My Articles Are Ranking On Google!

Perhaps one of the greatest joys of blogging is to see that your article made it to the top of the list. It’s a great feeling and I’m proud to share it with you. Remember when I first started blogging last December? Then, my blog wasn’t anything much and my articles weren’t read by many. Nonetheless, I remained consistent and persistent, and I am proud to say that my hard work is slowly paying off! Today, I would like to share with you 2 of my articles that have successfully made it to the top of the list. Before you continue reading, do follow me and subscribe to my newsletter!

Article 1: Why Exams Are Useless

I wrote this article a while back in December. It details the reasons as to why exams are not useful in promoting learning or the joy of learning, for that matter. So far, the article has been granted the honour of becoming a featured snippet, thus allowing you to find the article quite easily. If, for some reason, you have not checked out this article, you can find it by searching “Why Exams Are Useless” on Google and I believe it should pop up. Alternatively, you can click on this link: https://bestofwrite.com/2020/12/10/why-exams-are-useless/

Article 2: Rich People: Expectations Vs Reality

The ranking of this article is not as impressive as the previous one, but it is worth mentioning as well. This article details the differences between our perceptions of the rich and who they really are. I believe this article will give you a better insight into the lifestyles and mindsets of the rich. You can find this article on Google by simply searching the article’s title, or “rich people expectations”. Likewise, you can also click on this link to access the article: https://bestofwrite.com/2020/12/23/rich-people-expectations-vs-reality/

Conclusion

This article, although short, serves as a quick update to the state of my blog and its articles. What do you think about the articles above? Do comment down below! Thanks for reading and come back some time again!

Keys To Attaining Success

As the famous contemporary author John C. Maxwell states, “The secret to your success is determined by your daily agenda.” Our everyday choices and actions determine whether or not we will attain success in the future. Success is not something that falls from the sky, nor is it something that we can merely purchase with money. Success is a journey and it requires sacrifice – the sacrifice of one’s time, energy and mind to a cause. It requires consistency, motivation and most importantly, hard work. However, many give up in the middle of their journeys to success, citing numerous reasons and excuses such as “I don’t have time!” or “It’s too difficult! I simply lack the talent to succeed.” With this in mind, is it possible for us, mere mortals from different walks of life, to ever obtain success? The answer is a resounding “YES!!” In this article, I will discuss how each and everyone one of us can achieve success, even though it may seem impossible for many of us. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Discover and Follow Your Passion

What is it that brings you the most joy and satisfaction? Solving problems? Playing Chess? Writing? The point is, you must discover this passion and feed it. Of course, life is not as simple as it seems. For many adults and teenagers, with so many responsibilities and little time, chasing this passion may seem a rather daunting task. As a result, they will find their passions waning with time and eventually, these inner flames will die out, never to be found again. Meanwhile, many are not willing to give up their current jobs and careers, which they have taken up solely for the sake of financial sustenance, clinging to the belief that their passions will never be profitable or appreciated. The truth is, if you do not find and pursue your passion, you are doomed to suffer all your life. You will find life meaningless and find yourself bombarded by perpetual boredom, and when you finally realise, in hindsight, that you should have followed your passion from the beginning, it would be too late. So, I implore you, unearth your passion and follow it to the end. Learn to give up the limiting beliefs that plaque your mind day and night. Success and money will come in due time, as long as you dedicate your time and effort consistently. However, do note that this necessitates a degree of sacrifice. To illustrate this, let us study what Bill Gates, the founder of Microsoft, did to pursue his passion and achieve success. When Bill was a teenager, he found himself to love software and programming. He dreamt of a future where every home would have a computer and wanted to be at the forefront of this revolution. When he was 18 years old, he enrolled in Harvard University. However, he realised that it would only hold him back – he wanted very much to start a company of his own. Consequently, he made the most remarkable and astonishing decision of his life, and that was to drop out of Harvard, which in retrospect, would be the pivotal moment of Bill’s life. Now at this point you might be thinking, “Is Bill crazy or something? Harvard is so hard to get in and he’s just throwing it away like that?” First things first, this isn’t telling you to drop out randomly and spontaneously from university. In Bill’s case, he considered and concluded that his passion had to take precedence and that enrolling at Harvard would only hinder his path to success. What I am trying to say is that, you must be ready to make the bold decision to give up everything you have planned to make way for your inner calling. Do not let external factors and fear dictate what you should or should not do. Remember, the willingness to sacrifice anything and everything for one’s passion is what sets successful people apart. I assure you, only by doing so will you be free and contented.

#2: Work Hard And Be Consistent

Once you have identified and locked on to your passion, you must work on it day and night. There is simply no other way. This part of the journey is the hardest and many give up in the middle of this phase. Here, you might not see big improvements and every practice session may feel mundane. You must be careful not to think that you aren’t getting anywhere. The truth is, you are improving everyday, it’s just that you can’t see it! Let’s say everyday you improve by 1%. 1% might not feel a lot, but after 365 days, you would have improved 365%! Of course, your improvements cannot be calculated and even estimated by such crude numbers and percentages, but you get the idea. Everything will seem slow at first, but after much consistent practice, the law of accelerating returns kick in and you will soon find yourself improving much faster. Let me explain what this “law of accelerating returns” means here. In the early stages of learning a skill, your skill level is, of course, low. Due to a lack of knowledge and familiarity with the field, more time is spent on trying to understand the subject at hand and the durations of your practice sessions are limited. At this point in time, trying to practice for a few hours at a time will only result in you becoming burnt out and more confused. However, with daily practice and learning, your knowledge and skill increases and thus you are able to practice for longer durations and with much more focus. With this increased practice, your skill level and knowledge increases much further, and the quality of your practice sessions increases as well. This in turn gives birth to a never ending, exponential cycle of learning and improvement. Now, the aim of this phase is to reach the point where even hours of practice would seem inadequate and effortless. Reaching this sweet spot will allow your creativity to flow in ways you’ve never seen before and it is at this point that you will find mastery. (If you would like to know why you should never give up easily, check out my article here: https://bestofwrite.com/2021/01/14/never-give-up-easily/)

#3: Replacing Negative Perspectives With Positive Ones

Yes, hard work is important and all, but how do you sustain yourself through this journey? How do you control your emotions? It’s all about your perspective. Ask yourself what failure means to you. Is it the end? Does it mean that you are incapable? The answer to all these questions is a stark NO. Failure just means that you have to work harder. All you have to do is to switch your perspective. Robots and machines do not whine when they experience failure. Failure to them is just a sign that their database is not wide enough and that much more data is needed to increase their success rate. Even machines experience failure on a daily basis, let alone human beings. The only difference is that machines do not attach any emotional significance to failure – they just move on and become better with time. The cycle of learning and failure is the very foundation of learning, even in artificial intelligence. But of course, we are not machines and we are vulnerable to the negative thoughts that come from our very own minds. To overcome this, you have to change your mentality towards the field you are working on. For instance, instead of seeing a Chess match as a battle between two parties, a better way to view it is that Chess is a puzzle battle – the player which solves it the most accurately wins. Failure would not mean that you are better or worse than the other player. It just means that you did not solve the “puzzle” accurately enough! Whether it is you are a Chess player, an athlete, a writer or mathematician, it is essential to learn to work like a machine, celebrate like a human.

Conclusion

Success is no doubt a long journey that requires much sacrifice, hard work and grit. However, it is not impossible to attain. Whenever you experience failure, just be like a clock. Just keep moving.

Meanwhile, are there any other factors of success that I have not mentioned in this article? Do comment your thoughts below!

Further Reading

Here’s Why YOU Should Write

Writing is something we have been doing ever since our childhoods. All we had to do was pick up a pen or pencil and scribble away. Back in our younger days, writing seemed fun, even transcendent. Now, many of us find it a boring to do, even worse so when we don’t have the option to type. Technology has rewired our minds to prefer things that are more efficient, simple and elegant. We hate apps that have an obnoxious design. Meanwhile, tech companies are trying to make their devices and appliances thinner and lighter. Many of us fail to see the value of writing and dismiss it as a mere hobby or an ancient relic of the past. At most, we only write down what we need to get at the supermarket. What’s even funnier is that our vocabulary has gradually degraded overtime. In fact, I encounter many people who know no substitute for the word “happy” when chatting on WhatsApp. So why should we write then, given that technological advances have basically eroded the need for writing? In this article, I shall discuss this topic in greater detail. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Writing Helps You To Express Your Feelings

Writing is a great way to release stress – a feeling we all know too well. We have become increasingly absorbed with our jobs and commitments, leaving us with little time for reflection. Many of us have become mindless robots, following a set routine – wake up, work, sleep, repeat. To many, the word “tomorrow” is no different to the word “today”. It’s all the same to them. Writing gives you a sense of time, a sense of what you have done in the present day and what you look forward for the next. This helps to break the monotony between days and allows us to better understand our deepest emotions. Often, we ignore these emotions, hiding them. And when they finally explode, our lives take a big hit. In summary, writing is a great way to understand your thoughts, thoughts that disappear and appear throughout the day. By penning them down on paper, you will be able to capture and study them.

#2: It Lets Your Creativity Run Wild

Much like drawing or painting, writing is a way to express your innate creativity. You can write anything you want. Love science fiction? Go ahead and describe the world of your dreams. It could even be something as simple as planning for your team project tomorrow. Point is, your paper (or text file, if you are using a computer or device) is an open canvas awaiting your ideas. Armed with ideas, a vivid imagination and your amazing brain, anything is possible. Meanwhile, writing activates both your left and right brain hemispheres. According to research, students who read and write extensively show greater creative performance than those who do not.

#3: It Improves Your Communication Skills

Those who write regularly are better able to understand their emotions and those of others. In fact, the ability to empathise is an essential skill in the social world. Furthermore, writing enhances your ability to organise and express your thoughts. This also leads to an increased fluency of speech. This will be useful in team projects of any kind, as you will be able to bring your messages across much more easily, thus allowing your subordinates and superiors alike to understand your ideas at a much deeper level.

Conclusion

Writing is something I would encourage all of my readers to try. Perhaps you could try to write a few lines or keep a personal diary. I hope that you did enjoy this article, and if you did, do consider giving it a like! Thanks for reading!

How YOU Can Improve Your Memory

Argh! I can’t remember what I’ve read yesterday! Ridiculous!” Ever experienced this? Sometimes we just find ourselves forgetting what we think we will never forget. Isn’t it annoying? So, what we can do about this? Is there anything that we can do to mitigate the process of forgetting? Or are we all destined to forget everything we have learnt? Well, both yes and no. In this post, I will show you how YOU (yes, you) can improve your memory. Before you continue reading, do follow me and subscribe to my newsletter so you’ll never ever miss any new articles!

#1: Focus!

Photo by Tirachard Kumtanom on Pexels.com

In my previous articles, I touched on the fact that the brain is simply unable to multitask and that trying to do so will only kill your productivity. This applies to memory as well. Doing more than two things at once affects how your mind encodes information. Often, we find ourselves forgetting what we have learnt or read and we blame it on our mind’s inability to recall information. Let me ask you this question. How can your mind forget something that was not even stored in your brain in the first place? Well, stop blaming your poor brain. Instead, amend your bad habits. Let’s say that you want to study a chapter of Chemistry today. To facilitate a conducive learning environment, you should place all your electronic devices somewhere inaccessible, perhaps in a locked drawer. Furthermore, practice mindfulness when you study. This means staying focused and motivated with your work at hand. (No daydreaming!) This allows your mind to absorb information much more readily.

#2: Method of Association – Using Mnemonics and Acronyms

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The mind is an efficient machine. In other words, your mind will instantly delete anything it deems useless so as to ensure the healthy functioning of the brain. This also effectively prevents information overload as it allows the individual to only remember what he/she needs for survival. This can be both good and bad. Sometimes, your mind interprets what you think is useful as trash and the vice versa is true as well. Why is it that we can remember the embarrassing moments of the past without flaw, while we struggle to remember what we have read as recently as a day ago? This is because your mind places different degrees of importance on different memories. Let’s say you tripped and fell due to a plastic bag on the ground a year ago. I bet you will most likely recall this event today! In this case, this is because your brain has judged this memory as essential to your survival, thus effectively preventing you from making the same mistake again. Do you remember the times when people laughed at you? I can confidently say that you do as well! So why is it that your brain still retains such humiliating memories? In the early history of mankind, being part of a group was a matter of life and death. Being alone only increases one’s chances of being lost and being hunted by predatory animals. As a result, our minds have evolved to prioritise social cohesion and that aforementioned memory (the one about you being laughed to death by others) helps you to understand the minds of others and spurs you to fit in. Meanwhile, our minds have developed to appreciate humour, with the same purpose of helping one build friendships and social connections with other fellow humans.

So what does this have to do with improving our memory? To retain information much more effectively, we can learn to take full advantage of the evolutionary features of our brains. We can do this by using acronyms to represent lists or sentences. The funnier and weirder the acronym, the better the recall effectiveness. You could also utilise rhymes to remember certain information. For instance, “A knight on the rim is grim.” helps chess players remember that a knight is most powerful in the centre of the board.

#3: Taking Omega-3 Supplements

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Our brains are about 60% fat. The architecture of our minds are such that we require an adequate amount of fatty acids to sustain its performance. Omega-3 fatty acids play an important role in this. Research has shown that consumption of Omega-3 fatty acids, which include Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help to build cell membranes and prevent inflammation in the body. Meanwhile, Omega-3 fatty acids are key components in the myelin sheaths of neurones, which insulates nerve fibres and increases transmission speed of nerve impulses. This boosts memory formation and increases the processing speed of the mind. In fact, the consumption of Omega-3 fatty acids have been shown to prevent certain psychotic disorders such as depression, dementia and Alzheimer’s disease.

Conclusion

I hope that this article gave you insights into the inner machinations of the brain and how you can improve your memory. If you did enjoy this article or have found it useful, do consider giving it a like! Do follow me if you haven’t done so! Stay tuned for more articles and thanks for reading!

Social Media: The Dark Side

There is a good, bad or ugly side to almost anything and everything in the universe. Social media is no exception. However, in this case, social media has the darkest side of them all. There has been numerous cases of men and women alike developing psychological illnesses such as depression and other psychotic disorders due to their obsessive and compulsive usage of social media. But why is this so? Why is it that so many people have fallen to vanity? What does this mean for our mental health? In this article, we shall discuss and explore the dark side of social media, but be warned, it is a place you wouldn’t want to end up in, ever. Before you continue reading, do follow me and subscribe to my newsletter!

A New Age

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The invention of the internet has allowed much to be accomplished in the history of mankind. We can now work and share with others in real time. Knowledge can be accessed simply by doing a simple search on Google. And In the midst of all this achievements and breakthroughs, social media was born. In the early stages of the internet, chatrooms and forums were the main platforms for communication for the numerous netizens around the world. As time passed and as the internet became more advanced, social media platforms with higher degrees of complexity and capability were introduced, the notable two being Facebook and Instagram, which has greatly shaped the modern world as we know it today. And in the present world, social media has become a ubiquitous element in most of our lives and it will continue to be so.

The Dark Side Revealed

Source: https://www.thecabinchiangmai.com/blog/social-media-and-depression/

As usage of social media increased over the years, we have become increasingly reliant on social media for communication. We no longer send letters to our relatives and friends. Instead, all one has to do is click on WhatsApp, type out his/her message and click “send”. It’s that simple. Meanwhile, on public sharing platforms like Instagram and Facebook, it is equally easy to post a photo of yourself and comment on the posts of others. Here’s where chaos begins. Many men and women become obsessed with putting their pictures up online for others to admire, while others do so out of vanity. At the same time, users of such platforms begin to judge a person’s worth through appearances alone. In the minds of such users, thoughts like these start to pop up. “She looks pretty, so I’m going to give her a like.” “This one doesn’t look as good, I’ll pass.” These thoughts gradually alter the ways in which these users think. In other words, these unhealthy habit has rewired their minds to calculate the respect they should give another person based on appearances and looks alone. Meanwhile, cyberbullying has taken a new turn. All it takes is a single comment to begin the onslaught. Many begin to target the appearances of others and in turn comment nasty remarks to taunt them. Furthermore, it is now extremely easy to pass on rumours of another person, often with the intent of slandering or demeaning the target in question. As these comments and nasty remarks begin to snowball and accumulate, the person at the receiving end often faces feelings of distress and helplessness. The victim is unable to understand why he/she deserves such treatment and plunges close to the threshold of depression. And eventually, without timely assistance, such scenarios can end with an unfortunate suicide. This problem is especially prevalent among the youth today. It is because of these above reasons that social media has a bad reputation for bringing out the worst in humans, who may seem friendly upfront but are deadly when given a keyboard.

The Takeaway

The world is a chaotic place. Be wary not to blindly follow the crowds. At the same time, learn to keep your emotions on a leash. Do not fall prey to your emotions and subconscious desires. Rather, use the gift that you have been granted at the moment of your birth: Rational thinking. Without it, we are nothing but animals, living in the present, slaves to emotions and carnal desires. This applies to social media as well. Do not fall into the trap of judging the self-worth of yourself and others based on appearances, as they are often deceiving. At the same time, learn not to crave it, as the desire for the flesh often leads to the destructive path to lust. Not only will you lose your mind in the process, but you may very well lose your life and your loved ones as well.

Here’s Why Smoking Is Bad For You

Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!

#1: It’s Addictive

Source: https://www.additudemag.com/addictive-behaviors-adhd/

One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.

#2: It Destroys Your Health

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.

#3: It’s A Waste of Money

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Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.

Conclusion

I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!

Should You Use Earphones?

Yes, you might think that this article is totally no-brainer. I can imagine many of you cringing at this title. But you’ll be surprised. If misused, these simple contraptions you chuck in your ear every single day can pose a threat to your health! Yes, I’m not kidding at all. As the use of headphones and earphones continue to rise and become more popular, especially among the teens, hearing loss and other ear-related health problems have become more prevalent. Furthermore, I feel that not much has been done by health authorities to educate the public. Thus, this article will show you exactly why and how improper usage of earphones or headphones can damage your health. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

#1: It Can Cause Deafness

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This sounds obvious. However, this problem has become more common among teenagers and adults alike. Listening to music at unsafe volume levels can cause permanent hearing loss. “But how? Earphones are so small!” Despite their small size, these little, innocuous-looking objects can generate high volumes of sounds. To put things in perspective, motorcycles generate about 100 decibels of sound. On the other hand, an MP3 player at 70% of its top volume can give out 85 decibels of sound. “But what does this mean for my ear?” Let’s see this from a scientific perspective. The cochlea, which is a part of the ear, contain tiny, minute hair cells, which function to relay acoustic information to the brain. These hair cells can be damaged by loud noise and once they are so, they can never regenerate. This leads to gradual hearing loss and many people don’t notice it until it’s simply too late.

#2: It Is Linked With A Growing Number Of Road Accidents

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Earphones can pose as a form of distraction, especially while driving or simply crossing the street. The use of earphones removes our auditory awareness of our surroundings and we will be unable to sense danger around us. For instance, you might not be able to hear a car honking at you, or a truck skidding towards you. Furthermore, many become engrossed with the music they are listening with, thereby causing them to lose focus of their surroundings and worsening reaction time in critical situations. Our mind simply does not have the ability to multitask. What’s even more shocking is that 1 in 4 of Americans aged between 18 to 34 admitted to finding themselves in at least one hazardous situation while wearing headphones in the year 2018.

#3: Increased Risks Of Infection

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When used for prolonged periods of time, both sweat and moisture accumulate around the headphones. This provides a suitable environment for the growth of bacteria and fungi alike. On a similar note, people living in coastal cities where humidity is high, have a higher risk of suffering from ear infections. When earphones are used, air flow into the ears are blocked, thereby also facilitating the multiplication of microbes. Furthermore, sharing your earphones with your loved ones and friends may increase the chances of them getting infected too.

Conclusion

This article is a short one. Nonetheless, I hope that it did help you to understand the potential side effects of headphone misuse and overuse. If you did find this post helpful to you in any way, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so already. Thanks for reading!