6-Word Story Attempt 3

Take courage, fortune favours the brave!

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6-Word Story/Sentence Attempt Two

I can’t live, I can’t die

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The Simplest Six Word Story You’ll Ever Hear

After birth, he lived and died.

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Some Updates:

In case you missed me, I am doing well and I hope you are too! As stated earlier, I will officially continue blogging in mid-October. I thought that posting a six-word story would be a fun thing to do, so here you go. Well, it was in my opinion brutally simple and straightforward, but it was worth a shot. What do you think about it? Post your comments down below. If you enjoyed this post, do consider giving it a like! Follow me for more articles and stay tuned for more!

Practice Makes Perfect

As the old saying goes, “Practice makes perfect.” This timeless piece of advice is the heart of mastery and success. It is the path of all masters. Even after mastery is reached, practice still retains its importance as it sharpens and maintains the skills of the practitioner. Practice is harder than it sounds. It requires fortitude, consistency and fortitude on the individual’s part. However, I assure you that you will find the pain well worth it many years later. It’s similar to going to the gym. Most of us don’t like going to the gym, but we’ll be glad later that we went. The hardest part of practice is getting yourself to do it. In this article, we will discuss the importance of practice and how you should go about doing it. Before you continue reading, do follow me and subscribe to my newsletter!

The Importance of Practice

#1: Practice Sharpens Your Existing Skills

If there is one thing that your brain is good at, it’s forgetting. The mind, an efficient machine as it is, gradually deletes memories that have been unused for a certain period of time. On the other hand, the brain strengthens retrieval pathways that have been used repeatedly. When retrieval pathways are triggered repeatedly, they become more efficient and stable. These neural pathways can become so efficient that they can be triggered without thought. In other words, these memories become part of your subconscious mind. This is exactly how famous chess masters like Hikaru Nakamura and Magnus Carlsen are able to execute perfect moves with blinding speed while staying calm. This is the end goal of practice – to develop the ability to execute a series of specified actions perfectly and with minimal effort. This also prevents you from forgetting what you have learned.

#2: Practice Is An Unavoidable Part Of Learning

It is in my humble opinion that not a single human being was and will be able to ride a bike fluently on the very first try. In fact, many of us actually fell down. This is similar to learning other skills. We may not get it on the very first attempt, but with repeated practice we gradually become familiar with the subject matter at hand. We may even be able to spot and learn from our mistakes in the process. Gradually the neural pathways involved are slowly refined and performance increases.

Staying Motivated

Failure is inevitable during the process of practice. There will be times when you feel completely demotivated due to a temporary setback. Here, it is of paramount importance that you push through. There is no other way. When faced with failure, keep going. Of course, if you feel tired, do take a break. Just remember to continue practicing the next day. However, if you feel that the skill you are currently learning is not for you, you have the option to drop it. It’s better to learn something that makes you happy. Below are some tips to keep yourself motivated.

  • Give yourself a break if you feel tired! After all, humans are not machines. Practicing for too long will lead to burnout and fatigue.
  • Practice mindfulness and be aware of your thoughts. When faced with setbacks, try to avoid grumbling or throwing tantrums. Instead, think rationally and find out what went wrong. Then figure out how you can stop making the same mistakes.
  • Rome wasn’t built in a day. Many professionals of different arts and fields had to go through years and years of practice to attain the level of mastery they possess today. You will not see improvement overnight. Instead of focusing on the short term, focus on the big picture. Ask yourself what you want to achieve in the end and draw up a plan to work on it.
  • Stay consistent. Memories will fade if not utilised. Come up with a plan to practice in regular intervals. Always make sure that you make it for each and every practice session, regardless of how you are feeling on that particular day. It may not feel great now, but you will be rewarded handsomely in the future.

Conclusion

While practice is hard, its rewards are plenty and bountiful. I hope that this short article gave you an idea of why you should practice and how you should go about doing so. If you did enjoy this article, do consider giving it a like! Comment your thoughts down below! Thanks for reading and stay tuned for more articles.

100 Followers! Thank you!

First of all, I would like to thank all my readers for their continued support throughout my blogging journey so far. The fact that many of you enjoy my articles gives me an incomparable sense of joy and accomplishment. While I was not confident that my blog would be successful or appreciated from the outset, you have proven me wrong. Throughout this blogging journey, I was able to learn how I could express my ideas with a higher degree of clarity and in such a way that readers will find my articles enjoyable. Moreover, I was able to learn valuable knowledge while conducting research for my articles. Once again, I would like to thank all those who have followed me from the very beginning. Your appreciation and support means the world to me. Thank you! Do follow me if you haven’t done so!

To Sleep Or Not To Sleep Early

Sleeping early. These 2 words somehow elude many students, employees and professionals alike. Sleep deprivation has worsened to the point that some of us might be asking ourselves, “What is sleep?” I’ll do you one better – “Why is sleep?” Seriously, many of us now find the concept of sleeping early foreign. We actively forgo it for work, study and commitments, even though we knew all this while the consequences of doing so. Forgoing sleep has adverse impacts on our health in the long term and would reduce our ability to concentrate in the short term. Without the ability to function at peak performance, we are less able to learn and chase after success. Thus, I can safely say, to sleep or not to sleep early is to sleep early. In this article, we will be detailing why this is the case. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Sleeping Early Keeps Your Mind Healthy

As you slumber, your body parts are working hard to regenerate themselves. New cells are regenerated and dead cells are removed, while your brain and other organs work hard to detox themselves. All in all, your body slowly recharges itself and prepares for a new day. This is especially important for the brain. During sleep, neurones decrease in size by up to 60%, increasing the space between them for waste and toxic materials to be washed away easily. In fact, the brain removes significant amounts of a toxic protein known as amyloid-beta, which is involved in Alzheimer’s disease. Moreover, science has shown that sleep and learning are closely linked. Here, new memories are processed and consolidated in the brain, as neurones in the hippocampus repeat the activation patterns that took place while the individual was conscious. This helps to transfer short-term memories held in the hippocampus to other parts of the brain, so as to facilitate the formation of long-term memories. Thus, missing out on sleep could cause one’s learning ability to decline by as much as 40%. That is something that you clearly want to avoid!

#2: Detoxification Of Body Parts

The brain is not the only that needs to clean itself. Sleep affects almost all tissues and organs in the body, from your heart to your skin. As mentioned above, your brain has something called a Glymphatic system which involves the shrinking of neurones so as to create room for toxins to be flushed out. Meanwhile, the body also secretes hormones, which decreases one’s breathing rate and promotes muscle relaxation. On the other hand, sleep deprivation increases inflammation levels, which restricts the body from effectively cleansing itself. The removal of toxic materials allows the unrestricted movement of essential substances and oxygen, which ultimately aids in the regenerative processes of the body. Missing out on sleep impedes the aforementioned processes, which may even cause the stunting of growth in children.

#3: Sleep Improves Immunity

Since sleep affects nearly every part of the body, it is no surprise that it also has a tremendous impact on our immune systems. Consistent sleep increases one’s immunity, while a lack of sleep increases the risks of diseases. When T cells detect an infected cell, they activate integrins, which allow them to adhere to and destroy the latter cells. The T cells of consistent sleepers have been shown to have higher levels of integrin activation than those of sleep-deprived individuals. Moreover, stress hormones may even restrict the functions of T cells in poor sleepers. High concentrations of these hormones may in turn decrease the ability of T cells to kill pathogens, thus weakening the body’s immune system. Another example is the fact that the body releases cytokines, in the presence of infection and inflammation, which help to fight diseases. Without adequate sleep, the body will not be able to produce as much of these cytokines and antibodies. During periods of sickness, the body utilises more energy so as to battle infections and eradicate diseases. This means that the body will have less energy on hand for other processes. During these times, sleep is of paramount importance as it helps to conserve energy and resources.

Conclusion

After reading this article, were you surprised by how important sleep is? Why or why not? Will you be sleeping earlier now? Jot down your comments in the comment section below! Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more.

Solving Boredom

Ironically, let’s start off with the boring meaning of “bored”. According to Google, it is “feeling weary and impatient because one is unoccupied or lacks interest in one’s current activity.” There you have it. Boredom comes from a lack of interest or enjoyment. It certainly feels dreadful when we’re doing something we don’t like or when we have nothing fun to do. Sometimes, boredom can even give birth to a form of laziness. By far, boredom is the worst enemy of productivity. So how do we address this void? In this article, we will discuss how we can solve boredom and bring purpose to whatever we do. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Take A Break

Most often, we find ourselves focused on something for long periods of time because we tell ourselves we must complete a certain objective as soon as possible. The problem is that the mind will get bored of something pretty quickly when it is not given a break. When you were a kid, did you find yourself munching on chocolates only to find yourself absolutely tired of it after a couple of chocolate bars? It’s the same logic. The brain craves variety and excitement. For that reason, it is extremely beneficial to take breaks from time to time. If you have already read for an hour, reward yourself with a television show. Yes, you could read on for hours to come, but doing so would be counterproductive as your mind would get tired and gradually lose interest in the subject matter at hand. However, if breaks are not an option, you can also choose to alternate between tasks. For example, you may want to read for 1 hour, then do household chores for 30 minutes, before going back to reading again.

#2: Find Something You Enjoy

This step requires some reflection on your part. There is no definitive answer to this. Say, perhaps you like jogging in the park. You could choose to go jogging whenever you feel bored. The key is to find something that would lighten your heart and mind and allow you to relax. Just remember not to go overboard with this. Often, many spend too much time “relaxing” and less time on necessary tasks. For this reason, I recommend that you create a timetable to organise your day to day schedules. However, it is even better if you can integrate it with your work. In other words, this means that you can do that thing you enjoy at the same time as you work. For instance, you could listen to music while you complete your homework or sip some coffee while cleaning up your email.

#3: Make Boring Stuff Fun!

Sometimes, all it takes is some little tweaks to the way we do or view something. To make something more interesting and engaging, you could either choose to “gamify” the activity or make it visually appealing. These are just some suggestions – there are no rules to dictate how you should go about doing this! Since the brain gets bored of something relatively quickly, you can change the way in which something is presented every session. For instance, you could create mind-maps for your school notes today and utilise flashcards tomorrow! This mix and match creates something new for your mind every session, thus removing the element of predictability and monotony. Likewise, if you find running boring, you can motivate yourself by buying a smart watch (don’t splurge on this) which tracks your calorie burn count and distance travelled. In fact, some apps award you points for running a certain distance or burning a certain amount of calories. Meanwhile, if you would like to know how you can create habits effectively, check out my article here: https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/

Conclusion

Boredom is something that we experience quite regularly, and I hope that this article will be useful in your quest to eradicate it. If you have not followed me yet, do consider doing so now and subscribe to my newsletter too! Thanks for reading and stay tuned for more articles!

Further Reading

Do You Practice An Attitude of Gratitude?

Having an attitude of gratitude sounds easier than it really is. Being thankful requires you to place your grudges, resentments and biases aside. Often, we become blinded by the so-called “negatives” of the people around us and our environment, and thus fail to notice all the goodness within them. Indeed, gratitude requires a change in perspective. Focusing solely on the negative events of your life will only bring you constant unhappiness. On the other hand, being grateful, even when the current situation may look bleak, can bring us an unparalleled feeling of contentment and joy. So, do you practice an attitude of gratitude? If so, why? Leave your comments down below! In this article, we will discuss why you should cultivate an attitude of gratitude and how you should go about doing so. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Gratitude Grants Peace

Photo by Pixabay on Pexels.com

A glass is filled with water to half its maximum capacity. Is it half empty or half full? Different individuals would describe this differently, and their answers are but a reflection of their inner selves. Of course, there is nothing wrong with each answer. However, they do reveal much about our perspectives of the world – to focus on what is missing, or what is present? Gratitude calls us to focus on what is already in our grasp, and to cherish it. Exercising this gratitude helps us to count our blessings, and be thankful for all the good that we have had in our lives, be it our loved ones, our possessions or skills. On the other hand, if we focus strictly on what we are lacking in, we will never be fulfilled. Traces of this pessimistic attitude can be found in many forms of human behaviour and emotion, such as jealousy and feelings of low-self esteem. In other words, the human mind is most likely to lose itself in the void, thus giving birth to endless cycles of greed and desire.

#2: Gratitude Improves Relationships

Photo by Joey Kyber on Pexels.com

No relationship is one-sided. Each party involved has to appreciate the other, and vice versa. But how many of us do bother to reciprocate the love that the other party gives? Do we take it for granted? If you find yourself in this category, it’s time for you to show a little gratitude! Gratitude can be expressed in simple ways – it doesn’t require a full-scale party. It could be as simple as “I’m thankful for your company all these years”. While these may look insignificant, they help to season the relationship and keep the bond strong. However, there are many who do not understand this and inadvertently end up destroying their relationships, as a lack of gratitude results in the other party feeling disposable, expendable and unappreciated.

#3: Gratitude Helps You Stay Afloat In Life’s Challenges

Photo by Kellie Churchman on Pexels.com

How often in life have we felt crushed by failure, not because of the failure itself but because we could have done better? Again, we are focusing on what we lack, and not what we have at the moment. Instead of focusing on the failure, it helps to be grateful of the fact that you have tried and done your best. Likewise, we should also be thankful for the opportunity to fail. “Say what now?” Yes, you read that right. Failure is a chance to learn and to improve. It’s these lessons that make us who we are and who we will be in the future. View it as a curse, and you’ll never learn. View it as a blessing in disguise and you will be handsomely rewarded. It is the wise who, even in humiliating moments of defeat, are thankful that they have a chance to try again and do better. This essential lesson is especially important in the path to mastery, where mistakes are inevitable. Learn more about how you can attain success for yourself here: https://bestofwrite.com/2021/04/25/keys-to-attaining-success/

Conclusion

It has been a long time since I have posted. (At least it feels that way for me) I hope that you did enjoy this post. Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so!

2 Of My Articles Are Ranking On Google!

Perhaps one of the greatest joys of blogging is to see that your article made it to the top of the list. It’s a great feeling and I’m proud to share it with you. Remember when I first started blogging last December? Then, my blog wasn’t anything much and my articles weren’t read by many. Nonetheless, I remained consistent and persistent, and I am proud to say that my hard work is slowly paying off! Today, I would like to share with you 2 of my articles that have successfully made it to the top of the list. Before you continue reading, do follow me and subscribe to my newsletter!

Article 1: Why Exams Are Useless

I wrote this article a while back in December. It details the reasons as to why exams are not useful in promoting learning or the joy of learning, for that matter. So far, the article has been granted the honour of becoming a featured snippet, thus allowing you to find the article quite easily. If, for some reason, you have not checked out this article, you can find it by searching “Why Exams Are Useless” on Google and I believe it should pop up. Alternatively, you can click on this link: https://bestofwrite.com/2020/12/10/why-exams-are-useless/

Article 2: Rich People: Expectations Vs Reality

The ranking of this article is not as impressive as the previous one, but it is worth mentioning as well. This article details the differences between our perceptions of the rich and who they really are. I believe this article will give you a better insight into the lifestyles and mindsets of the rich. You can find this article on Google by simply searching the article’s title, or “rich people expectations”. Likewise, you can also click on this link to access the article: https://bestofwrite.com/2020/12/23/rich-people-expectations-vs-reality/

Conclusion

This article, although short, serves as a quick update to the state of my blog and its articles. What do you think about the articles above? Do comment down below! Thanks for reading and come back some time again!

Keys To Attaining Success

As the famous contemporary author John C. Maxwell states, “The secret to your success is determined by your daily agenda.” Our everyday choices and actions determine whether or not we will attain success in the future. Success is not something that falls from the sky, nor is it something that we can merely purchase with money. Success is a journey and it requires sacrifice – the sacrifice of one’s time, energy and mind to a cause. It requires consistency, motivation and most importantly, hard work. However, many give up in the middle of their journeys to success, citing numerous reasons and excuses such as “I don’t have time!” or “It’s too difficult! I simply lack the talent to succeed.” With this in mind, is it possible for us, mere mortals from different walks of life, to ever obtain success? The answer is a resounding “YES!!” In this article, I will discuss how each and everyone one of us can achieve success, even though it may seem impossible for many of us. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Discover and Follow Your Passion

What is it that brings you the most joy and satisfaction? Solving problems? Playing Chess? Writing? The point is, you must discover this passion and feed it. Of course, life is not as simple as it seems. For many adults and teenagers, with so many responsibilities and little time, chasing this passion may seem a rather daunting task. As a result, they will find their passions waning with time and eventually, these inner flames will die out, never to be found again. Meanwhile, many are not willing to give up their current jobs and careers, which they have taken up solely for the sake of financial sustenance, clinging to the belief that their passions will never be profitable or appreciated. The truth is, if you do not find and pursue your passion, you are doomed to suffer all your life. You will find life meaningless and find yourself bombarded by perpetual boredom, and when you finally realise, in hindsight, that you should have followed your passion from the beginning, it would be too late. So, I implore you, unearth your passion and follow it to the end. Learn to give up the limiting beliefs that plaque your mind day and night. Success and money will come in due time, as long as you dedicate your time and effort consistently. However, do note that this necessitates a degree of sacrifice. To illustrate this, let us study what Bill Gates, the founder of Microsoft, did to pursue his passion and achieve success. When Bill was a teenager, he found himself to love software and programming. He dreamt of a future where every home would have a computer and wanted to be at the forefront of this revolution. When he was 18 years old, he enrolled in Harvard University. However, he realised that it would only hold him back – he wanted very much to start a company of his own. Consequently, he made the most remarkable and astonishing decision of his life, and that was to drop out of Harvard, which in retrospect, would be the pivotal moment of Bill’s life. Now at this point you might be thinking, “Is Bill crazy or something? Harvard is so hard to get in and he’s just throwing it away like that?” First things first, this isn’t telling you to drop out randomly and spontaneously from university. In Bill’s case, he considered and concluded that his passion had to take precedence and that enrolling at Harvard would only hinder his path to success. What I am trying to say is that, you must be ready to make the bold decision to give up everything you have planned to make way for your inner calling. Do not let external factors and fear dictate what you should or should not do. Remember, the willingness to sacrifice anything and everything for one’s passion is what sets successful people apart. I assure you, only by doing so will you be free and contented.

#2: Work Hard And Be Consistent

Once you have identified and locked on to your passion, you must work on it day and night. There is simply no other way. This part of the journey is the hardest and many give up in the middle of this phase. Here, you might not see big improvements and every practice session may feel mundane. You must be careful not to think that you aren’t getting anywhere. The truth is, you are improving everyday, it’s just that you can’t see it! Let’s say everyday you improve by 1%. 1% might not feel a lot, but after 365 days, you would have improved 365%! Of course, your improvements cannot be calculated and even estimated by such crude numbers and percentages, but you get the idea. Everything will seem slow at first, but after much consistent practice, the law of accelerating returns kick in and you will soon find yourself improving much faster. Let me explain what this “law of accelerating returns” means here. In the early stages of learning a skill, your skill level is, of course, low. Due to a lack of knowledge and familiarity with the field, more time is spent on trying to understand the subject at hand and the durations of your practice sessions are limited. At this point in time, trying to practice for a few hours at a time will only result in you becoming burnt out and more confused. However, with daily practice and learning, your knowledge and skill increases and thus you are able to practice for longer durations and with much more focus. With this increased practice, your skill level and knowledge increases much further, and the quality of your practice sessions increases as well. This in turn gives birth to a never ending, exponential cycle of learning and improvement. Now, the aim of this phase is to reach the point where even hours of practice would seem inadequate and effortless. Reaching this sweet spot will allow your creativity to flow in ways you’ve never seen before and it is at this point that you will find mastery. (If you would like to know why you should never give up easily, check out my article here: https://bestofwrite.com/2021/01/14/never-give-up-easily/)

#3: Replacing Negative Perspectives With Positive Ones

Yes, hard work is important and all, but how do you sustain yourself through this journey? How do you control your emotions? It’s all about your perspective. Ask yourself what failure means to you. Is it the end? Does it mean that you are incapable? The answer to all these questions is a stark NO. Failure just means that you have to work harder. All you have to do is to switch your perspective. Robots and machines do not whine when they experience failure. Failure to them is just a sign that their database is not wide enough and that much more data is needed to increase their success rate. Even machines experience failure on a daily basis, let alone human beings. The only difference is that machines do not attach any emotional significance to failure – they just move on and become better with time. The cycle of learning and failure is the very foundation of learning, even in artificial intelligence. But of course, we are not machines and we are vulnerable to the negative thoughts that come from our very own minds. To overcome this, you have to change your mentality towards the field you are working on. For instance, instead of seeing a Chess match as a battle between two parties, a better way to view it is that Chess is a puzzle battle – the player which solves it the most accurately wins. Failure would not mean that you are better or worse than the other player. It just means that you did not solve the “puzzle” accurately enough! Whether it is you are a Chess player, an athlete, a writer or mathematician, it is essential to learn to work like a machine, celebrate like a human.

Conclusion

Success is no doubt a long journey that requires much sacrifice, hard work and grit. However, it is not impossible to attain. Whenever you experience failure, just be like a clock. Just keep moving.

Meanwhile, are there any other factors of success that I have not mentioned in this article? Do comment your thoughts below!

Further Reading