To Sleep Or Not To Sleep Early

Sleeping early. These 2 words somehow elude many students, employees and professionals alike. Sleep deprivation has worsened to the point that some of us might be asking ourselves, “What is sleep?” I’ll do you one better – “Why is sleep?” Seriously, many of us now find the concept of sleeping early foreign. We actively forgo it for work, study and commitments, even though we knew all this while the consequences of doing so. Forgoing sleep has adverse impacts on our health in the long term and would reduce our ability to concentrate in the short term. Without the ability to function at peak performance, we are less able to learn and chase after success. Thus, I can safely say, to sleep or not to sleep early is to sleep early. In this article, we will be detailing why this is the case. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Sleeping Early Keeps Your Mind Healthy

As you slumber, your body parts are working hard to regenerate themselves. New cells are regenerated and dead cells are removed, while your brain and other organs work hard to detox themselves. All in all, your body slowly recharges itself and prepares for a new day. This is especially important for the brain. During sleep, neurones decrease in size by up to 60%, increasing the space between them for waste and toxic materials to be washed away easily. In fact, the brain removes significant amounts of a toxic protein known as amyloid-beta, which is involved in Alzheimer’s disease. Moreover, science has shown that sleep and learning are closely linked. Here, new memories are processed and consolidated in the brain, as neurones in the hippocampus repeat the activation patterns that took place while the individual was conscious. This helps to transfer short-term memories held in the hippocampus to other parts of the brain, so as to facilitate the formation of long-term memories. Thus, missing out on sleep could cause one’s learning ability to decline by as much as 40%. That is something that you clearly want to avoid!

#2: Detoxification Of Body Parts

The brain is not the only that needs to clean itself. Sleep affects almost all tissues and organs in the body, from your heart to your skin. As mentioned above, your brain has something called a Glymphatic system which involves the shrinking of neurones so as to create room for toxins to be flushed out. Meanwhile, the body also secretes hormones, which decreases one’s breathing rate and promotes muscle relaxation. On the other hand, sleep deprivation increases inflammation levels, which restricts the body from effectively cleansing itself. The removal of toxic materials allows the unrestricted movement of essential substances and oxygen, which ultimately aids in the regenerative processes of the body. Missing out on sleep impedes the aforementioned processes, which may even cause the stunting of growth in children.

#3: Sleep Improves Immunity

Since sleep affects nearly every part of the body, it is no surprise that it also has a tremendous impact on our immune systems. Consistent sleep increases one’s immunity, while a lack of sleep increases the risks of diseases. When T cells detect an infected cell, they activate integrins, which allow them to adhere to and destroy the latter cells. The T cells of consistent sleepers have been shown to have higher levels of integrin activation than those of sleep-deprived individuals. Moreover, stress hormones may even restrict the functions of T cells in poor sleepers. High concentrations of these hormones may in turn decrease the ability of T cells to kill pathogens, thus weakening the body’s immune system. Another example is the fact that the body releases cytokines, in the presence of infection and inflammation, which help to fight diseases. Without adequate sleep, the body will not be able to produce as much of these cytokines and antibodies. During periods of sickness, the body utilises more energy so as to battle infections and eradicate diseases. This means that the body will have less energy on hand for other processes. During these times, sleep is of paramount importance as it helps to conserve energy and resources.

Conclusion

After reading this article, were you surprised by how important sleep is? Why or why not? Will you be sleeping earlier now? Jot down your comments in the comment section below! Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more.

Here’s Why Smoking Is Bad For You

Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!

#1: It’s Addictive

Source: https://www.additudemag.com/addictive-behaviors-adhd/

One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.

#2: It Destroys Your Health

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.

#3: It’s A Waste of Money

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Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.

Conclusion

I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!

The Horrible Consequences of War

Nations are brought to war by their leaders for numerous reasons. These include social and economic inequalities, politics or just sheer greed. But is it all worth it? As humans on this Earth, we have seen our fair share of tragedies and disasters, but nothing compares to the tragedy of war. The sad reality is that wars are constantly fought. After every war, many nations only seek to prepare for the next. Peace is just reduced to the mere interlude between one war and the next. You would think that, being the most intelligent animal species on Earth, human beings would be able to cooperate in peace, but that is almost never the case. This article will show you exactly why wars should never be fought and why peace is so important. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

#1: Innocent People Are Made to Suffer

Source: https://en.wikipedia.org/wiki/Auschwitz_concentration_camp

Many men and women, many of which unwilling participants, risk and lose their lives on the battlefield. On the other hand, many civilians are sent to concentration camps to be brutally tortured and executed, sometimes just for the fun of it. In fact, war crimes come naturally with any war, as parties on both sides hate each other. The image above shows the infamous Auschwitz death camp which was a place of suffering for many captured Jews during World War 2. On last estimate, more than 1.1 million people were killed there.

#2: Property is Destroyed

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In the process of any war, property is destroyed. Towns and houses are obliterated by artillery fire, and in more ancient times, the projectiles fired by trebuchets. Civilians may lose many if not all of their possessions during a war and are forced to evict their former hometowns. Livelihoods are destroyed and many lose their wealth, as many civilians search frantically for a new dwelling place, sometimes to no avail.

#3: Public Panic and Fear

Source: https://www.thecanadianencyclopedia.ca/en/article/post-traumatic-stress-disorder-ptsd-in-canada

Death comes with any war. And with death, comes public fear and panic. During a war, civilians may lose their possessions and loved ones. Furthermore, they live in fear that they might be attacked anytime at an unknown time and location. As a result, many people develop eating and stress disorders, as they struggle with trauma. In fact, many World War 2 survivors still carry them to this day.

Conclusion

Human lives are too precious to be lost to petty feuds and arguments. If only nations will learn to bury the hatchet and work together, the world would be a much better place. Let us remember that wars harm the parties on both sides and that innocent people are the ones who bear the brunt of the war. If you this article was helpful to you in any way, do consider giving it a like! Thanks for reading and stay tuned for my next post!

Rich People: Expectations vs Reality

How many of you dream to be rich? What does being rich mean to you? Do you imagine yourself with Gucci bags, with jewellery and with a grand-looking house? If you do, then you are mistaken. In fact, rich people are more frugal than you think! Before you continue reading, do follow me and subscribe to my newsletter. Without further ado, let’s hop right in!

Expectation #1: They Spend Money Like It’s Nothing

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Many of us imagine the rich to spend their money like it’s nothing. We imagine them to spend on all the jewellery, properties and physical items they can get their hands on.

Reality #1: Most of the Rich Are Extremely Frugal!

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Here’s the truth. The rich use their money carefully and do not spend it on unnecessary items. Now you might ask, “That’s crazy! They have loads of money, but they don’t do anything with it?” Don’t worry, you’re not alone. Society and its forms of entertainment have brainwashed us into thinking the wealthy live extravagantly. In fact, when we are told to imagine a rich man/woman, we imagine him/her in expensive clothing, with luxurious cars and a dozen villas. However, this is not the practice of the wealthy. The wealthy know that the money spent on these luxuries could be used to start other businesses, invest and save. This multiplies their wealth even more! Of course, the wealthy pamper themselves once in while, however, they understand that those who spend money recklessly are those who will lose their fortunes.

Expectation #2: They Are Wealthy Because of Luck

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The majority of us are led to believe that the wealthy either inherited their wealth or got lucky along the way. Many of us believe that the rich got their wealth from the lottery, gambling or being lucky in the stock market, while others believe that the only way to be rich is to inherit it from one’s parents or relatives.

Reality #2: They Are Wealthy Because They Work Hard

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Yes, it is true that one can be wealthy because of his/her inheritance or being lucky in the stock market. However, without working hard and using their money carefully, these people will end up losing their wealth and sliding back into poverty. The rich, however, are the ones that are hardworking and persevere. In fact, many who were poor have become rich after years of hard work! One good example is blogging. Many people dismiss blogging as a mere hobby which is unable to generate real and reliable profits. However, there are those who have made their fortune through blogging! But how did they achieve this? These six or seven figure bloggers didn’t just get lucky. In fact, these are the bloggers who endured years of failure and constant learning before achieving their goals! To these people, failure is nothing but an interlude between two successes. You see, you can earn your fortune from just about anything – as long as it does not go against the law and is moral – if you are willing to sacrifice and persist.

Expectation #3: Rich People Are Lazy

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It is common to imagine the rich as lazy people who spend every single day enjoying their luxuries and doing nothing else. Most of us believe the rich do not work and live worry-free lives. But is this wholly true?

Reality #3: The Rich Constantly Learn and Look For New Opportunities

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Those who are truly wealthy know that lazing around will only result in losing one’s fortune. In fact, the rich understand that change is the only constant and that they have to embrace it. Those who grow arrogant and lazy are those who will fall behind in the race. Knowing this, they learn constantly to keep themselves up to date and look for new opportunities to expand their fortune. Evidently, many of the rich keep a reading habit! (If you would like to learn more about the benefits of reading, do visit https://bestofwrite.com/2020/12/01/why-you-should-read/) As a result, the wealthy are able to protect their fortune even when the unexpected might strike, for they are able to adapt regardless of the circumstances. These are the people who see the bigger picture.

Conclusion

Attaining, protecting and growing your wealth is a game of strategy. A strategist understands that he/she cannot afford to be lazy or reckless, for he/she would risk losing all that he/she has built. Secondly, being wealthy is a possibility for us all, regardless of our current financial situation. We are all blessed with a mind and it is up to us to use it appropriately and wisely. Thirdly, Rome was not built in a day, was it? Nothing comes for free and everything takes time, so don’t worry if you don’t see results yet.

If you enjoyed this article, do consider giving it a like! Thanks for reading and stay tuned for my next post.