Here’s Why YOU Should Write

Writing is something we have been doing ever since our childhoods. All we had to do was pick up a pen or pencil and scribble away. Back in our younger days, writing seemed fun, even transcendent. Now, many of us find it a boring to do, even worse so when we don’t have the option to type. Technology has rewired our minds to prefer things that are more efficient, simple and elegant. We hate apps that have an obnoxious design. Meanwhile, tech companies are try to make their devices and appliances thinner and lighter. Many of us fail to see the value of writing and dismiss it as a mere hobby or an ancient relic of the past. At most, we only write down what we need to get at the supermarket. What’s even funnier is that our vocabulary has gradually degraded overtime. In fact, I encounter many people who know no substitute for the word “happy” when chatting on WhatsApp. So why should we write then, given that technological advances have basically eroded the need for writing? In this article, I shall discuss this topic in greater detail. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Writing Helps You To Express Your Feelings

Writing is a great way to release stress – a feeling we all know too well. We have become increasingly absorbed with our jobs and commitments, leaving us with little time for reflection. Many of us have become mindless robots, following a set routine – wake up, work, sleep, repeat. To many, the word “tomorrow” is no different to the word “today”. It’s all the same to them. Writing gives you a sense of time, a sense of what you have done in the present day and what you look forward for the next. This helps to break the monotony between days and allows us to better understand our deepest emotions. Often, we ignore these emotions, hiding them. And when they finally explode, our lives take a big hit. In summary, writing is a great way to understand your thoughts, thoughts that disappear and appear throughout the day. By penning them down on paper, you will be able to capture and study them.

#2: It Lets Your Creativity Run Wild

Much like drawing or painting, writing is a way to express your innate creativity. You can write anything you want. Love science fiction? Go ahead and describe the world of your dreams. It could even be something as simple as planning for your team project tomorrow. Point is, your paper (or text file, if you are using a computer or device) is an open canvas awaiting your ideas. Armed with ideas, a vivid imagination and your amazing brain, anything is possible. Meanwhile, writing activates both your left and right brain hemispheres. According to research, students who read and write extensively show greater creative performance than those who do not.

#3: It Improves Your Communication Skills

Those who write regularly are better able to understand their emotions and those of others. In fact, the ability to empathise is an essential skill in the social world. Furthermore, writing enhances your ability to organise and express your thoughts. This also leads to an increased fluency of speech. This will be useful in team projects of any kind, as you will be able to bring your messages across much more easily, thus allowing your subordinates and superiors alike to understand your ideas at a much deeper level.

Conclusion

Writing is something I would encourage all of my readers to try. Perhaps you could try to write a few lines or keep a personal diary. I hope that you did enjoy this article, and if you did, do consider giving it a like! Thanks for reading!

Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin. Do also check out my new website logo! Curious to know what it means? Visit https://bestofwrite.com/2021/01/17/the-meaning-behind-my-new-website-logo/ to learn more!

#1: Fast Food Is A Major Cause Of Heart-Disease

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Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

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As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

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Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

If you did enjoy this article, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for my next article! Thanks for reading!

Here’s Why You Should Listen To Classical Music

So, many of you might have noticed that is the 3rd post for this week. You might ask, “What? I thought you said that you would be only blogging once every two weeks or sometimes maybe once a week?” (check out my blogging plans for 2021 at https://bestofwrite.com/2020/12/28/my-blogging-plan-for-2021/) Well, I figured that since I have some free time, why not blog? After all, it’s my passion!


Right, so let’s focus on the subject matter at hand. For this post, let us discuss the reasons as to why you should try listening to classical music. For instance, classical music has been shown to stimulate the mind and improve sleep quality. I personally listen to classical and orchestral music whenever I read or complete a task. You might say, “Hey! Classical music is boring and old! How could I possibly enjoy it?” While it is true that classical music might be considered old, they are gems of the past and are worth listening to. This article will show you why. Before you continue reading, do follow me and subscribe to my newsletter. (Do fill in your email in the newsletter registration section of the website) Without further ado, let’s begin.

#1: It Improves Sleep

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Studies have shown that listening to classical music helps to improve sleep. It helps to relax the mind and remove anxiety, thereby making sleeping easier. Research has shown that listening to classical music reduces nervous system activity, decreases anxiety and blood pressure. It helps to distract you from your thoughts and relaxes your muscles, getting you in the mood to sleep. This effect is corroborated and confirmed by the fact that children of all ages, including infants and school-going children, sleep better after listening to relaxing, classical music. Below is a list containing some of the best pieces of relaxing classical music to help you sleep.

  • Claire de Lune by Claude Debussy
  • Spiegel im Spiegel by Arvo Pärt
  • Gymnopédie No.1 by Erik Satie
  • Nocturne No.2, Op.9 by Chopin
  • Moonlight Sonata, 1st movement by Beethoven

#2: It Improves Memory

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As mentioned above, the relaxing effect of classical music not only helps to improve sleep, but also improves memory. Have you ever wondered why it is so difficult to memorise or learn something when you feel stressed? You’re not alone. Anxiety makes memory formation and retrieval more difficult, and stress has been shown to be one of the prominent causes of neurone death. Yes, you saw it correctly. Stress has been shown to kill brain cells and reduce their ability to function properly. On the other hand, listening to classical music has been shown to enhance memory retrieval and helps to trigger and strengthen neural pathways, thereby strengthening synapses between the respective neurones.

“Neurones that fire together, wire together.”

Donald Hebb

#3: They Are Precious Relics Of History

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There is a reason to why classical music was able to stand the test of time. Some of the greatest classics still continue to be played and enjoyed by many. The classical period has produced some of the most legendary pieces of all time, which never fail to captivate audiences and listeners of every age. In fact, many of these pieces are used as background music in movies and musicians of all kinds are required to study them, with good reason.

Conclusion

Classical music still plays an important role in the evolution of culture and heritage. For many, it has become an integral part of their lives, something they can’t live without. For musicians, the classical period is an essential part of musical history that has helped to shape our overall understanding of music and its associated cultures. This is exactly why classical music is something you and I should listen to. If you did enjoy this post, do consider giving it a like! Do follow me and subscribe my newsletter if you haven’t done so. Stay tuned for my next articles!

Never Give Up Easily

All of us have been, from time to time, tempted to throw in the towel. At times, your mind tells you that your persistence and efforts are futile. However, it is exactly because of this that many men fail in their pursuit of success. In this article, we shall discuss why you should never give up easily and how you can reach success, day by day. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

The Key to Success

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The key to success is unyielding persistence. Rome wasn’t built in a day. Likewise, success doesn’t just come overnight. Instead, it is the product of years, or even decades of hard work. We can see this even in nature. Planets take years to form, while our brain requires time to consolidate short term memory into long term memory. The moral of the story is this: Nothing comes immediately, and certainly not success!

“I haven’t failed. I’ve just found 10,000 ways that won’t work.”

Thomas Edison

With that in mind, let us understand that we must approach success one step at a time, day by day. This leads to my next point, and that is consistency. In our pursuit of success, we might not be able to see results immediately and this can be quite frustrating for many. Patience, consistency and delayed gratification are, in fact, very closely linked and they are the keys to success. Consider someone who is trying to develop the habit of reading. After 30 days of daily reading, he/she might complain that he/she finds the habit hard to maintain and might struggle to stay motivated. However, perhaps after a year, he/she, after consistent daily reading, would have gotten used to the habit of reading and would find it effortless.

Source: https://www.studypug.com/algebra-help/find-an-exponential-function-given-its-graph

Let us consider an exponential function as an analogy. The image above shows an example of such. Take a look at the graph at its beginning. Initially, the graph has a very low gradient and it doesn’t look like it’s going to increase much. However, as the x-values increase, the graph gradually becomes steeper and its gradient gradually becomes higher. This applies to life as well. Initially, we might feel like nothing is gained and that we’re not moving in any direction. However, with time, success becomes nearer and more attainable.

Consistency

Of course, to move towards success, we have to consistently move towards it each day. Conducting a habit of reading or writing everyday, for example, ensures that your writing skills are improving every single day, albeit slowly at first. This might sound daunting, but this is what delayed gratification is all about – trusting the process. Worry about success later, just do what you can do everyday, consistently. Whenever you feel like giving up, remember that failure and struggles are part and parcel of the journey to success. Strive for excellence and be consistent, and success will follow.

“Pursue excellence, and success will follow, pants down.”

Rancho in 3 Idiots

Conclusion

So this wraps up my short post for today. I got inspired by the hit Bollywood movie 3 Idiots and decided to discuss the importance of persistence. As long as you love what you do, never give up on it. Too many people give up too fast and wash all their effort down the drain. Never allow yourself to falter easily and forge forwards. The hardest roads in life often lead to the most beautiful destinations. If you did enjoy this post, do consider giving it a like! Follow me and subscribe to the newsletter if you haven’t done so! Stay tuned for more!

Rich People: Expectations vs Reality

How many of you dream to be rich? What does being rich mean to you? Do you imagine yourself with Gucci bags, with jewellery and with a grand-looking house? If you do, then you are mistaken. In fact, rich people are more frugal than you think! Before you continue reading, do follow me and subscribe to my newsletter. Without further ado, let’s hop right in!

Expectation #1: They Spend Money Like It’s Nothing

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Many of us imagine the rich to spend their money like it’s nothing. We imagine them to spend on all the jewellery, properties and physical items they can get their hands on.

Reality #1: Most of the Rich Are Extremely Frugal!

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Here’s the truth. The rich use their money carefully and do not spend it on unnecessary items. Now you might ask, “That’s crazy! They have loads of money, but they don’t do anything with it?” Don’t worry, you’re not alone. Society and its forms of entertainment have brainwashed us into thinking the wealthy live extravagantly. In fact, when we are told to imagine a rich man/woman, we imagine him/her in expensive clothing, with luxurious cars and a dozen villas. However, this is not the practice of the wealthy. The wealthy know that the money spent on these luxuries could be used to start other businesses, invest and save. This multiplies their wealth even more! Of course, the wealthy pamper themselves once in while, however, they understand that those who spend money recklessly are those who will lose their fortunes.

Expectation #2: They Are Wealthy Because of Luck

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The majority of us are led to believe that the wealthy either inherited their wealth or got lucky along the way. Many of us believe that the rich got their wealth from the lottery, gambling or being lucky in the stock market, while others believe that the only way to be rich is to inherit it from one’s parents or relatives.

Reality #2: They Are Wealthy Because They Work Hard

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Yes, it is true that one can be wealthy because of his/her inheritance or being lucky in the stock market. However, without working hard and using their money carefully, these people will end up losing their wealth and sliding back into poverty. The rich, however, are the ones that are hardworking and persevere. In fact, many who were poor have become rich after years of hard work! One good example is blogging. Many people dismiss blogging as a mere hobby which is unable to generate real and reliable profits. However, there are those who have made their fortune through blogging! But how did they achieve this? These six or seven figure bloggers didn’t just get lucky. In fact, these are the bloggers who endured years of failure and constant learning before achieving their goals! To these people, failure is nothing but an interlude between two successes. You see, you can earn your fortune from just about anything – as long as it does not go against the law and is moral – if you are willing to sacrifice and persist.

Expectation #3: Rich People Are Lazy

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It is common to imagine the rich as lazy people who spend every single day enjoying their luxuries and doing nothing else. Most of us believe the rich do not work and live worry-free lives. But is this wholly true?

Reality #3: The Rich Constantly Learn and Look For New Opportunities

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Those who are truly wealthy know that lazing around will only result in losing one’s fortune. In fact, the rich understand that change is the only constant and that they have to embrace it. Those who grow arrogant and lazy are those who will fall behind in the race. Knowing this, they learn constantly to keep themselves up to date and look for new opportunities to expand their fortune. Evidently, many of the rich keep a reading habit! (If you would like to learn more about the benefits of reading, do visit https://bestofwrite.com/2020/12/01/why-you-should-read/) As a result, the wealthy are able to protect their fortune even when the unexpected might strike, for they are able to adapt regardless of the circumstances. These are the people who see the bigger picture.

Conclusion

Attaining, protecting and growing your wealth is a game of strategy. A strategist understands that he/she cannot afford to be lazy or reckless, for he/she would risk losing all that he/she has built. Secondly, being wealthy is a possibility for us all, regardless of our current financial situation. We are all blessed with a mind and it is up to us to use it appropriately and wisely. Thirdly, Rome was not built in a day, was it? Nothing comes for free and everything takes time, so don’t worry if you don’t see results yet.

If you enjoyed this article, do consider giving it a like! Thanks for reading and stay tuned for my next post.