In case you missed me, I am doing well and I hope you are too! As stated earlier, I will officially continue blogging in mid-October. I thought that posting a six-word story would be a fun thing to do, so here you go. Well, it was in my opinion brutally simple and straightforward, but it was worth a shot. What do you think about it? Post your comments down below. If you enjoyed this post, do consider giving it a like! Follow me for more articles and stay tuned for more!
As the old saying goes, “Practice makes perfect.” This timeless piece of advice is the heart of mastery and success. It is the path of all masters. Even after mastery is reached, practice still retains its importance as it sharpens and maintains the skills of the practitioner. Practice is harder than it sounds. It requires fortitude, consistency and fortitude on the individual’s part. However, I assure you that you will find the pain well worth it many years later. It’s similar to going to the gym. Most of us don’t like going to the gym, but we’ll be glad later that we went. The hardest part of practice is getting yourself to do it. In this article, we will discuss the importance of practice and how you should go about doing it. Before you continue reading, do follow me and subscribe to my newsletter!
The Importance of Practice
#1: Practice Sharpens Your Existing Skills
If there is one thing that your brain is good at, it’s forgetting. The mind, an efficient machine as it is, gradually deletes memories that have been unused for a certain period of time. On the other hand, the brain strengthens retrieval pathways that have been used repeatedly. When retrieval pathways are triggered repeatedly, they become more efficient and stable. These neural pathways can become so efficient that they can be triggered without thought. In other words, these memories become part of your subconscious mind. This is exactly how famous chess masters like Hikaru Nakamura and Magnus Carlsen are able to execute perfect moves with blinding speed while staying calm. This is the end goal of practice – to develop the ability to execute a series of specified actions perfectly and with minimal effort. This also prevents you from forgetting what you have learned.
#2: Practice Is An Unavoidable Part Of Learning
It is in my humble opinion that not a single human being was and will be able to ride a bike fluently on the very first try. In fact, many of us actually fell down. This is similar to learning other skills. We may not get it on the very first attempt, but with repeated practice we gradually become familiar with the subject matter at hand. We may even be able to spot and learn from our mistakes in the process. Gradually the neural pathways involved are slowly refined and performance increases.
Failure is inevitable during the process of practice. There will be times when you feel completely demotivated due to a temporary setback. Here, it is of paramount importance that you push through. There is no other way. When faced with failure, keep going. Of course, if you feel tired, do take a break. Just remember to continue practicing the next day. However, if you feel that the skill you are currently learning is not for you, you have the option to drop it. It’s better to learn something that makes you happy. Below are some tips to keep yourself motivated.
Give yourself a break if you feel tired! After all, humans are not machines. Practicing for too long will lead to burnout and fatigue.
Practice mindfulness and be aware of your thoughts. When faced with setbacks, try to avoid grumbling or throwing tantrums. Instead, think rationally and find out what went wrong. Then figure out how you can stop making the same mistakes.
Rome wasn’t built in a day. Many professionals of different arts and fields had to go through years and years of practice to attain the level of mastery they possess today. You will not see improvement overnight. Instead of focusing on the short term, focus on the big picture. Ask yourself what you want to achieve in the end and draw up a plan to work on it.
Stay consistent. Memories will fade if not utilised. Come up with a plan to practice in regular intervals. Always make sure that you make it for each and every practice session, regardless of how you are feeling on that particular day. It may not feel great now, but you will be rewarded handsomely in the future.
While practice is hard, its rewards are plenty and bountiful. I hope that this short article gave you an idea of why you should practice and how you should go about doing so. Ifyou did enjoy this article, do consider giving it a like! Comment your thoughts down below! Thanks for reading and stay tuned for more articles.
When we were young, many of our parents exhorted us to study hard and find a good job. For most common people, the goal of life is to obtain a respectable income, work hard and then retire. For this plan to work – if it even works, that is – one has to obtain certification of the highest calibre possible. Failure to do so would mean a lower income and consequently a less comfortable life. However, industries are no longer looking for individuals with extraordinary academic qualifications. In fact, unemployment numbers are going up and it is common to be retrenched at middle age – commonly known as mid-life crisis. Clearly, relying solely on a high-paying job is not sustainable in the long run. This brings us back to the question: Is certification that important? Is it a crucial part of success? My answer to this is a resounding NO. In this article, I will the discuss the reasons for this viewpoint and attempt to convince my readers that a person’s learning attitude is of higher importance. Before you continue reading, do follow me and subscribe to my newsletter!
#1: A Person’s Learning Attitude Matters More
Knowledge without wisdom is inherently useless. Without the desire to learn, to improve and to explore, your mind will be the prison in which you will rot. The world is advancing rapidly even as we speak. Those who do not embrace change will be swept and blindsided by it. In life, we will inevitably face many crises that threaten to turn our lives upside down, the most recent being the COVID-19 pandemic that threatened job security around the world. It is of paramount importance that we learn to adapt to our surroundings and learn a little of everything. Learning a little of everything refers to exploring all sorts of skills and industries with an open heart, regardless of your current biases. Thus, you will be better prepared to move from industry to industry. Those who master this skill will often fare better than those who have loads and loads of qualifications for a certain skill but know nothing about everything else. Those who are overspecialised face higher risks of becoming obsolete. For instance, a world-class pianist who loses control of his hands due to paralysis will not be able to earn as much as he used to. Furthermore, he has no skills that are valuable in other industries. In other words, placing all your eggs in one basket is not a wise decision.
#2: Certification Is Nothing If You Lack Financial Intelligence
Why is it that there are highly educated individuals who face money problems or bankruptcy? How is it that individuals such as Warren Buffett and Donald Trump, who may seem less educated and qualified, are able to build their wealth while others struggle? The difference between the upper and middle classes is financial intelligence. In other words, those who do not know how to control their finances will eventually find themselves controlled by money. How is this so? See, the difference is that the rich let money work for them, while the poor work all their lives for money. The poor work incessantly – our parents once told us to “work hard and get a secure, high paying job” – in hopes of a pay raise. Even after these individuals obtain their beloved pay raises, they still have no idea how to use their hard-earned cash. Often, they lose their hard-earned cash due to taxes and high expenses, which threaten to devour them alive. And when they find themselves without a job, they realise they have nothing left – assets – to rely on. Those who believe that the government care for them will also find themselves disappointed – there has been cases, not only in the US, where governments are unable to provide the money for citizens’ retirement. The rich on the other hand, spend their lives buying assets – stocks, bonds and real estate. Moreover, the rich lead frugal lifestyles so as to reduce their expenses and set aside more towards assets. Initially, time and effort is required in managing and growing these assets. However, after a period of time, the assets no longer need the care of their owners – these assets have become so extensive and self-sustaining that they are paying for themselves over and over. This is much like growing a tree – at first, extensive and regular watering is needed. However, after a while, the tree’s roots become so deep and extensive that they no longer need the support of their owners. In other words, the rich no longer have to work for money, as money works for them now. In conclusion, certification will not help you, in any way, to effectively survive the conditions of this world. You need to have the attitude to learn and diligently build up your financial intelligence.
#3: Social Intelligence Plays A Bigger Part In Success Than Certification
Every human brain consists of the left hemisphere, which is responsible for technical knowledge such as mathematics, and the right hemisphere, which is responsible for more abstract subjects like emotions and visualisation. Often, we focus on cultivating our left brains so much that we forget about the right. A scientist can make amazing discoveries, but without the skill to present it to others, his work inevitably ends up lost in time. No one is an island. Each and every one of us has to work with others one way or another. As the saying goes, “If you want to go fast, go alone. If you want to go far, go together.” Without the help of others, we will struggle on the path to success – some of us may even die trying. On the other hand, with the support of our friends, associates and loved ones, attaining success becomes easier. That being said, developing one’s social intelligence is easier said than done. Cultivating it requires self-reflection and empathy. Furthermore, the building of trust between 2 or more parties requires time. While it is difficult, mastering the art of social intelligence will pay dividends down the road and make life easier.
Moral of the story: Certification is not a one-way ticket to success. To achieve success, one must cultivate one’s financial and social intelligence, and possess the passion to learn continuously. The world is changing rapidly. We should embrace change rather than go against it. I hope that you found some enlightenment from my article. If you did find this article helpful, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Thanks for reading!
Sleeping early. These 2 words somehow elude many students, employees and professionals alike. Sleep deprivation has worsened to the point that some of us might be asking ourselves, “What is sleep?” I’ll do you one better – “Why is sleep?” Seriously, many of us now find the concept of sleeping early foreign. We actively forgo it for work, study and commitments, even though we knew all this while the consequences of doing so. Forgoing sleep has adverse impacts on our health in the long term and would reduce our ability to concentrate in the short term. Without the ability to function at peak performance, we are less able to learn and chase after success. Thus, I can safely say, to sleep or not to sleep early is to sleep early. In this article, we will be detailing why this is the case. Before you continuereading, do follow me and subscribe to my newsletter!
#1: Sleeping Early Keeps Your Mind Healthy
As you slumber, your body parts are working hard to regenerate themselves. New cells are regenerated and dead cells are removed, while your brain and other organs work hard to detox themselves. All in all, your body slowly recharges itself and prepares for a new day. This is especially important for the brain. During sleep, neurones decrease in size by up to 60%, increasing the space between them for waste and toxic materials to be washed away easily. In fact, the brain removes significant amounts of a toxic protein known as amyloid-beta, which is involved in Alzheimer’s disease. Moreover, science has shown that sleep and learning are closely linked. Here, new memories are processed and consolidated in the brain, as neurones in the hippocampus repeat the activation patterns that took place while the individual was conscious. This helps to transfer short-term memories held in the hippocampus to other parts of the brain, so as to facilitate the formation of long-term memories. Thus, missing out on sleep could cause one’s learning ability to decline by as much as 40%. That is something that you clearly want to avoid!
#2: Detoxification Of Body Parts
The brain is not the only that needs to clean itself. Sleep affects almost all tissues and organs in the body, from your heart to your skin. As mentioned above, your brain has something called a Glymphatic system which involves the shrinking of neurones so as to create room for toxins to be flushed out. Meanwhile, the body also secretes hormones, which decreases one’s breathing rate and promotes muscle relaxation. On the other hand, sleep deprivation increases inflammation levels, which restricts the body from effectively cleansing itself. The removal of toxic materials allows the unrestricted movement of essential substances and oxygen, which ultimately aids in the regenerative processes of the body. Missing out on sleep impedes the aforementioned processes, which may even cause the stunting of growth in children.
#3: Sleep Improves Immunity
Since sleep affects nearly every part of the body, it is no surprise that it also has a tremendous impact on our immune systems. Consistent sleep increases one’s immunity, while a lack of sleep increases the risks of diseases. When T cells detect an infected cell, they activate integrins, which allow them to adhere to and destroy the latter cells. The T cells of consistent sleepers have been shown to have higher levels of integrin activation than those of sleep-deprived individuals. Moreover, stress hormones may even restrict the functions of T cells in poor sleepers. High concentrations of these hormones may in turn decrease the ability of T cells to kill pathogens, thus weakening the body’s immune system. Another example is the fact that the body releases cytokines, in the presence of infection and inflammation, which help to fight diseases. Without adequate sleep, the body will not be able to produce as much of these cytokines and antibodies. During periods of sickness, the body utilises more energy so as to battle infections and eradicate diseases. This means that the body will have less energy on hand for other processes. During these times, sleep is of paramount importance as it helps to conserve energy and resources.
After reading this article, were you surprised by how important sleep is? Why or why not? Will you be sleeping earlier now? Jot down your comments in the comment section below! Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more.
Ironically, let’s start off with the boring meaning of “bored”. According to Google, it is “feeling weary and impatient because one is unoccupied or lacks interest in one’s current activity.” There you have it. Boredom comes from a lack of interest or enjoyment. It certainly feels dreadful when we’re doing something we don’t like or when we have nothing fun to do. Sometimes, boredom can even give birth to a form of laziness. By far, boredom is the worst enemy of productivity. So how do we address this void? In this article, we will discuss how we can solve boredom and bring purpose to whatever we do. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Take A Break
Most often, we find ourselves focused on something for long periods of time because we tell ourselves we must complete a certain objective as soon as possible. The problem is that the mind will get bored of something pretty quickly when it is not given a break. When you were a kid, did you find yourself munching on chocolates only to find yourself absolutely tired of it after a couple of chocolate bars? It’s the same logic. The brain craves variety and excitement. For that reason, it is extremely beneficial to take breaks from time to time. If you have already read for an hour, reward yourself with a television show. Yes, you could read on for hours to come, but doing so would be counterproductive as your mind would get tired and gradually lose interest in the subject matter at hand. However, if breaks are not an option, you can also choose to alternate between tasks. For example, you may want to read for 1 hour, then do household chores for 30 minutes, before going back to reading again.
#2: Find Something You Enjoy
This step requires some reflection on your part. There is no definitive answer to this. Say, perhaps you like jogging in the park. You could choose to go jogging whenever you feel bored. The key is to find something that would lighten your heart and mind and allow you to relax. Just remember not to go overboard with this. Often, many spend too much time “relaxing” and less time on necessary tasks. For this reason, I recommend that you create a timetable to organise your day to day schedules. However, it is even better if you can integrate it with your work. In other words, this means that you can do that thing you enjoy at the same time as you work. For instance, you could listen to music while you complete your homework or sip some coffee while cleaning up your email.
#3: Make Boring Stuff Fun!
Sometimes, all it takes is some little tweaks to the way we do or view something. To make something more interesting and engaging, you could either choose to “gamify” the activity or make it visually appealing. These are just some suggestions – there are no rules to dictate how you should go about doing this! Since the brain gets bored of something relatively quickly, you can change the way in which something is presented every session. For instance, you could create mind-maps for your school notes today and utilise flashcards tomorrow! This mix and match creates something new for your mind every session, thus removing the element of predictability and monotony. Likewise, if you find running boring, you can motivate yourself by buying a smart watch (don’t splurge on this) which tracks your calorie burn count and distance travelled. In fact, some apps award you points for running a certain distance or burning a certain amount of calories. Meanwhile, if you would like to know how you can create habits effectively, check out my article here: https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/
Boredom is something that we experience quite regularly, and I hope that this article will be useful in your quest to eradicate it. If you have not followed me yet, do consider doing so now and subscribe to my newsletter too! Thanks for reading and stay tuned for more articles!
Having an attitude of gratitude sounds easier than it really is. Being thankful requires you to place your grudges, resentments and biases aside. Often, we become blinded by the so-called “negatives” of the people around us and our environment, and thus fail to notice all the goodness within them. Indeed, gratitude requires a change in perspective. Focusing solely on the negative events of your life will only bring you constant unhappiness. On the other hand, being grateful, even when the current situation may look bleak, can bring us an unparalleled feeling of contentment and joy. So, do you practice an attitude of gratitude? If so, why? Leave your comments down below! In this article, we will discuss why you should cultivate an attitude of gratitude and how you should go about doing so. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Gratitude Grants Peace
A glass is filled with water to half its maximum capacity. Is it half empty or half full? Different individuals would describe this differently, and their answers are but a reflection of their inner selves. Of course, there is nothing wrong with each answer. However, they do reveal much about our perspectives of the world – to focus on what is missing, or what is present? Gratitude calls us to focus on what is already in our grasp, and to cherish it. Exercising this gratitude helps us to count our blessings, and be thankful for all the good that we have had in our lives, be it our loved ones, our possessions or skills. On the other hand, if we focus strictly on what we are lacking in, we will never be fulfilled. Traces of this pessimistic attitude can be found in many forms of human behaviour and emotion, such as jealousy and feelings of low-self esteem. In other words, the human mind is most likely to lose itself in the void, thus giving birth to endless cycles of greed and desire.
#2: Gratitude Improves Relationships
No relationship is one-sided. Each party involved has to appreciate the other, and vice versa. But how many of us do bother to reciprocate the love that the other party gives? Do we take it for granted? If you find yourself in this category, it’s time for you to show a little gratitude! Gratitude can be expressed in simple ways – it doesn’t require a full-scale party. It could be as simple as “I’m thankful for your company all these years”. While these may look insignificant, they help to season the relationship and keep the bond strong. However, there are many who do not understand this and inadvertently end up destroying their relationships, as a lack of gratitude results in the other party feeling disposable, expendable and unappreciated.
#3: Gratitude Helps You Stay Afloat In Life’s Challenges
How often in life have we felt crushed by failure, not because of the failure itself but because we could have done better? Again, we are focusing on what we lack, and not what we have at the moment. Instead of focusing on the failure, it helps to be grateful of the fact that you have tried and done your best. Likewise, we should also be thankful for the opportunity to fail. “Say what now?” Yes, you read that right. Failure is a chance to learn and to improve. It’s these lessons that make us who we are and who we will be in the future. View it as a curse, and you’ll never learn. View it as a blessing in disguise and you will be handsomely rewarded. It is the wise who, even in humiliating moments of defeat, are thankful that they have a chance to try again and do better. This essential lesson is especially important in the path to mastery, where mistakes are inevitable. Learn more about how you can attain success for yourself here: https://bestofwrite.com/2021/04/25/keys-to-attaining-success/
It has been a long time since I have posted. (At least it feels that way for me) I hope that you did enjoy this post. Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so!
Perhaps one of the greatest joys of blogging is to see that your article made it to the top of the list. It’s a great feeling and I’m proud to share it with you. Remember when I first started blogging last December? Then, my blog wasn’t anything much and my articles weren’t read by many. Nonetheless, I remained consistent and persistent, and I am proud to say that my hard work is slowly paying off! Today, I would like to share with you 2 of my articles that have successfully made it to the top of the list. Before you continue reading, do follow me and subscribe to my newsletter!
Article 1: Why Exams Are Useless
I wrote this article a while back in December. It details the reasons as to why exams are not useful in promoting learning or the joy of learning, for that matter. So far, the article has been granted the honour of becoming a featured snippet, thus allowing you to find the article quite easily. If, for some reason, you have not checked out this article, you can find it by searching “Why Exams Are Useless” on Google and I believe it should pop up. Alternatively, you can click on this link: https://bestofwrite.com/2020/12/10/why-exams-are-useless/
Article 2: Rich People: Expectations Vs Reality
The ranking of this article is not as impressive as the previous one, but it is worth mentioning as well. This article details the differences between our perceptions of the rich and who they really are. I believe this article will give you a better insight into the lifestyles and mindsets of the rich. You can find this article on Google by simply searching the article’s title, or “rich people expectations”. Likewise, you can also click on this link to access the article: https://bestofwrite.com/2020/12/23/rich-people-expectations-vs-reality/
This article, although short, serves as a quick update to the state of my blog and its articles. What do you think about the articles above? Do comment down below! Thanks for reading and come back some time again!