In case you missed me, I am doing well and I hope you are too! As stated earlier, I will officially continue blogging in mid-October. I thought that posting a six-word story would be a fun thing to do, so here you go. Well, it was in my opinion brutally simple and straightforward, but it was worth a shot. What do you think about it? Post your comments down below. If you enjoyed this post, do consider giving it a like! Follow me for more articles and stay tuned for more!
As the old saying goes, “Practice makes perfect.” This timeless piece of advice is the heart of mastery and success. It is the path of all masters. Even after mastery is reached, practice still retains its importance as it sharpens and maintains the skills of the practitioner. Practice is harder than it sounds. It requires fortitude, consistency and fortitude on the individual’s part. However, I assure you that you will find the pain well worth it many years later. It’s similar to going to the gym. Most of us don’t like going to the gym, but we’ll be glad later that we went. The hardest part of practice is getting yourself to do it. In this article, we will discuss the importance of practice and how you should go about doing it. Before you continue reading, do follow me and subscribe to my newsletter!
The Importance of Practice
#1: Practice Sharpens Your Existing Skills
If there is one thing that your brain is good at, it’s forgetting. The mind, an efficient machine as it is, gradually deletes memories that have been unused for a certain period of time. On the other hand, the brain strengthens retrieval pathways that have been used repeatedly. When retrieval pathways are triggered repeatedly, they become more efficient and stable. These neural pathways can become so efficient that they can be triggered without thought. In other words, these memories become part of your subconscious mind. This is exactly how famous chess masters like Hikaru Nakamura and Magnus Carlsen are able to execute perfect moves with blinding speed while staying calm. This is the end goal of practice – to develop the ability to execute a series of specified actions perfectly and with minimal effort. This also prevents you from forgetting what you have learned.
#2: Practice Is An Unavoidable Part Of Learning
It is in my humble opinion that not a single human being was and will be able to ride a bike fluently on the very first try. In fact, many of us actually fell down. This is similar to learning other skills. We may not get it on the very first attempt, but with repeated practice we gradually become familiar with the subject matter at hand. We may even be able to spot and learn from our mistakes in the process. Gradually the neural pathways involved are slowly refined and performance increases.
Failure is inevitable during the process of practice. There will be times when you feel completely demotivated due to a temporary setback. Here, it is of paramount importance that you push through. There is no other way. When faced with failure, keep going. Of course, if you feel tired, do take a break. Just remember to continue practicing the next day. However, if you feel that the skill you are currently learning is not for you, you have the option to drop it. It’s better to learn something that makes you happy. Below are some tips to keep yourself motivated.
Give yourself a break if you feel tired! After all, humans are not machines. Practicing for too long will lead to burnout and fatigue.
Practice mindfulness and be aware of your thoughts. When faced with setbacks, try to avoid grumbling or throwing tantrums. Instead, think rationally and find out what went wrong. Then figure out how you can stop making the same mistakes.
Rome wasn’t built in a day. Many professionals of different arts and fields had to go through years and years of practice to attain the level of mastery they possess today. You will not see improvement overnight. Instead of focusing on the short term, focus on the big picture. Ask yourself what you want to achieve in the end and draw up a plan to work on it.
Stay consistent. Memories will fade if not utilised. Come up with a plan to practice in regular intervals. Always make sure that you make it for each and every practice session, regardless of how you are feeling on that particular day. It may not feel great now, but you will be rewarded handsomely in the future.
While practice is hard, its rewards are plenty and bountiful. I hope that this short article gave you an idea of why you should practice and how you should go about doing so. Ifyou did enjoy this article, do consider giving it a like! Comment your thoughts down below! Thanks for reading and stay tuned for more articles.
Sleeping early. These 2 words somehow elude many students, employees and professionals alike. Sleep deprivation has worsened to the point that some of us might be asking ourselves, “What is sleep?” I’ll do you one better – “Why is sleep?” Seriously, many of us now find the concept of sleeping early foreign. We actively forgo it for work, study and commitments, even though we knew all this while the consequences of doing so. Forgoing sleep has adverse impacts on our health in the long term and would reduce our ability to concentrate in the short term. Without the ability to function at peak performance, we are less able to learn and chase after success. Thus, I can safely say, to sleep or not to sleep early is to sleep early. In this article, we will be detailing why this is the case. Before you continuereading, do follow me and subscribe to my newsletter!
#1: Sleeping Early Keeps Your Mind Healthy
As you slumber, your body parts are working hard to regenerate themselves. New cells are regenerated and dead cells are removed, while your brain and other organs work hard to detox themselves. All in all, your body slowly recharges itself and prepares for a new day. This is especially important for the brain. During sleep, neurones decrease in size by up to 60%, increasing the space between them for waste and toxic materials to be washed away easily. In fact, the brain removes significant amounts of a toxic protein known as amyloid-beta, which is involved in Alzheimer’s disease. Moreover, science has shown that sleep and learning are closely linked. Here, new memories are processed and consolidated in the brain, as neurones in the hippocampus repeat the activation patterns that took place while the individual was conscious. This helps to transfer short-term memories held in the hippocampus to other parts of the brain, so as to facilitate the formation of long-term memories. Thus, missing out on sleep could cause one’s learning ability to decline by as much as 40%. That is something that you clearly want to avoid!
#2: Detoxification Of Body Parts
The brain is not the only that needs to clean itself. Sleep affects almost all tissues and organs in the body, from your heart to your skin. As mentioned above, your brain has something called a Glymphatic system which involves the shrinking of neurones so as to create room for toxins to be flushed out. Meanwhile, the body also secretes hormones, which decreases one’s breathing rate and promotes muscle relaxation. On the other hand, sleep deprivation increases inflammation levels, which restricts the body from effectively cleansing itself. The removal of toxic materials allows the unrestricted movement of essential substances and oxygen, which ultimately aids in the regenerative processes of the body. Missing out on sleep impedes the aforementioned processes, which may even cause the stunting of growth in children.
#3: Sleep Improves Immunity
Since sleep affects nearly every part of the body, it is no surprise that it also has a tremendous impact on our immune systems. Consistent sleep increases one’s immunity, while a lack of sleep increases the risks of diseases. When T cells detect an infected cell, they activate integrins, which allow them to adhere to and destroy the latter cells. The T cells of consistent sleepers have been shown to have higher levels of integrin activation than those of sleep-deprived individuals. Moreover, stress hormones may even restrict the functions of T cells in poor sleepers. High concentrations of these hormones may in turn decrease the ability of T cells to kill pathogens, thus weakening the body’s immune system. Another example is the fact that the body releases cytokines, in the presence of infection and inflammation, which help to fight diseases. Without adequate sleep, the body will not be able to produce as much of these cytokines and antibodies. During periods of sickness, the body utilises more energy so as to battle infections and eradicate diseases. This means that the body will have less energy on hand for other processes. During these times, sleep is of paramount importance as it helps to conserve energy and resources.
After reading this article, were you surprised by how important sleep is? Why or why not? Will you be sleeping earlier now? Jot down your comments in the comment section below! Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more.
Ironically, let’s start off with the boring meaning of “bored”. According to Google, it is “feeling weary and impatient because one is unoccupied or lacks interest in one’s current activity.” There you have it. Boredom comes from a lack of interest or enjoyment. It certainly feels dreadful when we’re doing something we don’t like or when we have nothing fun to do. Sometimes, boredom can even give birth to a form of laziness. By far, boredom is the worst enemy of productivity. So how do we address this void? In this article, we will discuss how we can solve boredom and bring purpose to whatever we do. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Take A Break
Most often, we find ourselves focused on something for long periods of time because we tell ourselves we must complete a certain objective as soon as possible. The problem is that the mind will get bored of something pretty quickly when it is not given a break. When you were a kid, did you find yourself munching on chocolates only to find yourself absolutely tired of it after a couple of chocolate bars? It’s the same logic. The brain craves variety and excitement. For that reason, it is extremely beneficial to take breaks from time to time. If you have already read for an hour, reward yourself with a television show. Yes, you could read on for hours to come, but doing so would be counterproductive as your mind would get tired and gradually lose interest in the subject matter at hand. However, if breaks are not an option, you can also choose to alternate between tasks. For example, you may want to read for 1 hour, then do household chores for 30 minutes, before going back to reading again.
#2: Find Something You Enjoy
This step requires some reflection on your part. There is no definitive answer to this. Say, perhaps you like jogging in the park. You could choose to go jogging whenever you feel bored. The key is to find something that would lighten your heart and mind and allow you to relax. Just remember not to go overboard with this. Often, many spend too much time “relaxing” and less time on necessary tasks. For this reason, I recommend that you create a timetable to organise your day to day schedules. However, it is even better if you can integrate it with your work. In other words, this means that you can do that thing you enjoy at the same time as you work. For instance, you could listen to music while you complete your homework or sip some coffee while cleaning up your email.
#3: Make Boring Stuff Fun!
Sometimes, all it takes is some little tweaks to the way we do or view something. To make something more interesting and engaging, you could either choose to “gamify” the activity or make it visually appealing. These are just some suggestions – there are no rules to dictate how you should go about doing this! Since the brain gets bored of something relatively quickly, you can change the way in which something is presented every session. For instance, you could create mind-maps for your school notes today and utilise flashcards tomorrow! This mix and match creates something new for your mind every session, thus removing the element of predictability and monotony. Likewise, if you find running boring, you can motivate yourself by buying a smart watch (don’t splurge on this) which tracks your calorie burn count and distance travelled. In fact, some apps award you points for running a certain distance or burning a certain amount of calories. Meanwhile, if you would like to know how you can create habits effectively, check out my article here: https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/
Boredom is something that we experience quite regularly, and I hope that this article will be useful in your quest to eradicate it. If you have not followed me yet, do consider doing so now and subscribe to my newsletter too! Thanks for reading and stay tuned for more articles!
Perhaps one of the greatest joys of blogging is to see that your article made it to the top of the list. It’s a great feeling and I’m proud to share it with you. Remember when I first started blogging last December? Then, my blog wasn’t anything much and my articles weren’t read by many. Nonetheless, I remained consistent and persistent, and I am proud to say that my hard work is slowly paying off! Today, I would like to share with you 2 of my articles that have successfully made it to the top of the list. Before you continue reading, do follow me and subscribe to my newsletter!
Article 1: Why Exams Are Useless
I wrote this article a while back in December. It details the reasons as to why exams are not useful in promoting learning or the joy of learning, for that matter. So far, the article has been granted the honour of becoming a featured snippet, thus allowing you to find the article quite easily. If, for some reason, you have not checked out this article, you can find it by searching “Why Exams Are Useless” on Google and I believe it should pop up. Alternatively, you can click on this link: https://bestofwrite.com/2020/12/10/why-exams-are-useless/
Article 2: Rich People: Expectations Vs Reality
The ranking of this article is not as impressive as the previous one, but it is worth mentioning as well. This article details the differences between our perceptions of the rich and who they really are. I believe this article will give you a better insight into the lifestyles and mindsets of the rich. You can find this article on Google by simply searching the article’s title, or “rich people expectations”. Likewise, you can also click on this link to access the article: https://bestofwrite.com/2020/12/23/rich-people-expectations-vs-reality/
This article, although short, serves as a quick update to the state of my blog and its articles. What do you think about the articles above? Do comment down below! Thanks for reading and come back some time again!
Writing is something we have been doing ever since our childhoods. All we had to do was pick up a pen or pencil and scribble away. Back in our younger days, writing seemed fun, even transcendent. Now, many of us find it a boring to do, even worse so when we don’t have the option to type. Technology has rewired our minds to prefer things that are more efficient, simple and elegant. We hate apps that have an obnoxious design. Meanwhile, tech companies are trying to make their devices and appliances thinner and lighter. Many of us fail to see the value of writing and dismiss it as a mere hobby or an ancient relic of the past. At most, we only write down what we need to get at the supermarket. What’s even funnier is that our vocabulary has gradually degraded overtime. In fact, I encounter many people who know no substitute for the word “happy” when chatting on WhatsApp. So why should we write then, given that technological advances have basically eroded the need for writing? In this article, I shall discuss this topic in greater detail. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Writing Helps You To Express Your Feelings
Writing is a great way to release stress – a feeling we all know too well. We have become increasingly absorbed with our jobs and commitments, leaving us with little time for reflection. Many of us have become mindless robots, following a set routine – wake up, work, sleep, repeat. To many, the word “tomorrow” is no different to the word “today”. It’s all the same to them. Writing gives you a sense of time, a sense of what you have done in the present day and what you look forward for the next. This helps to break the monotony between days and allows us to better understand our deepest emotions. Often, we ignore these emotions, hiding them. And when they finally explode, our lives take a big hit. In summary, writing is a great way to understand your thoughts, thoughts that disappear and appear throughout the day. By penning them down on paper, you will be able to capture and study them.
#2: It Lets Your Creativity Run Wild
Much like drawing or painting, writing is a way to express your innate creativity. You can write anything you want. Love science fiction? Go ahead and describe the world of your dreams. It could even be something as simple as planning for your team project tomorrow. Point is, your paper (or text file, if you are using a computer or device) is an open canvas awaiting your ideas. Armed with ideas, a vivid imagination and your amazing brain, anything is possible. Meanwhile, writing activates both your left and right brain hemispheres. According to research, students who read and write extensively show greater creative performance than those who do not.
#3: It Improves Your Communication Skills
Those who write regularly are better able to understand their emotions and those of others. In fact, the ability to empathise is an essential skill in the social world. Furthermore, writing enhances your ability to organise and express your thoughts. This also leads to an increased fluency of speech. This will be useful in team projects of any kind, as you will be able to bring your messages across much more easily, thus allowing your subordinates and superiors alike to understand your ideas at a much deeper level.
Writing is something I would encourage all of my readers to try. Perhaps you could try to write a few lines or keep a personal diary. I hope that you did enjoy this article, and if you did, do consider giving it a like! Thanks for reading!
Most of us have ended up hating Mathematics in high school. It’s probably because Trigonometry and Calculus got on our nerves, or because some equations were just plain annoying. In the end, we might have told ourselves that Mathematics is nothing more than a torture device. But what if I told you that Mathematics has a greater purpose? In this article, we shall discuss the importance of Mathematics and why it is of paramount importance to the world. Before you continue reading, do follow me and subscribe to my newsletter (enter your email in the newsletter registration section of my homepage). Without further ado, let’s begin the discussion.
#1: Mathematics Is The Foundation Of The Sciences
There is a reason as to why you learn Mathematics before you learn Physics, Chemistry and Biology. Mathematics serves as the foundation for the sciences and helps to build up basic problem thinking skills, before you start tackling harder problems. For example, without a good understanding of ratio, you would not be able to understand the basic workings of stoichiometry in Chemistry. Furthermore, without the ability to solve equations and understand graphs, you would not be able to apply Newton’s Laws of Motion and the principles of kinematics.
#2: Mathematics Helps Us To Better Understand The World
The universe is ours to explore, but without the right tools, it is simply impossible. Mathematics helps to make sense of the world around and create new inventions. As mentioned earlier, it is the backbone of Engineering, Physics, Biology, Astronomy and many other sciences. With an understanding of Mathematics, we will be able to build complex machinery, spacecraft and satellites which will help us to explore the universe. Even the computer you are using right now is a creation of Mathematics. Let us take Isaac Newton for an example. To express his discoveries, he had to make use of equations and even invent a whole new branch of Mathematics, Calculus. Mathematics is the common language for all people on Earth, thereby uniting the human race in the common effort for further discoveries and the exploration of our universe.
So this wraps up my 4th article for the week. I decided to touch on the topic of Mathematics in this article, as I frequently notice that many of my friends dislike Mathematics for its complexity and tediousness. Mathematics, of course, can be complex and tedious at times. However, it has so many uses and its benefits for the human race are simply astronomical. I hope that this article, albeit quite short, convinces you of the importance and usefulness of Mathematics, and I hope that this will spur you to enjoy it. If you did enjoy this article, do consider giving it a like. Do follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next article!
Some of us might end up gambling from time to time. We are enticed by the opportunity to earn some cold, hard cash. But is it worth your time and your money? Gambling has been shown to be a harmful and destructive habit which destroys relationships and induces poverty. In this article, we shall discuss this topic in further detail. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s jump right in.
#1: You Will End Up Losing Money
Many become excited by the prospect by earning large amounts of money in the casino or even illegal gambling dens. However, overall, you will only end up losing your hard-earned money. Let’s take a look at an example. About 85% of adults in the U.S. have gambled at least once in their life and the gambling industry takes in about $500 billion a year. Yes, that’s a lot of money. In fact, statistics have shown that over 95% of gamblers end up losing money overall. But how? This is because the games in casinos are handled in such a way that the casinos, otherwise known as the “house”, will almost always have the advantage. Furthermore, casinos leverage on the compulsion of gamblers to keep them coming back.
#2: Relationships Are Destroyed
People who suffer from gambling addiction may find themselves siphoning large amounts of money from their precious savings and those of their loved ones, just to sustain their habits. Some might even engage in illegal activities so as to repay the debts caused by gambling. Furthermore, these addicts almost always spend large amounts of time gambling and report difficulty in quitting. Consequently, the time these people spend with their loved ones and family decreases, and naturally relationships are broken. A child might be ashamed of his father’s compulsive gambling behaviour, while a spouse might become increasingly suspicious and untrusting towards his/her partner. This is often worsened by financial difficulties caused by the aforementioned addiction.
#3: Mental Health
By itself, gambling can be a highly stressful activity, with numerous highs and lows. As a gambler becomes increasingly consumed in the activity, he/she might experience mood swings, anxiety and decreased self control. He/she might find himself/herself worrying constantly about whether he/she will gain or lose money in the next run. Losing money can be extremely uncomfortable and demoralising for such individuals, thereby triggering explosive outbursts of anger. This is just the tip of the iceberg. After a long period of time and without changes to such behaviour, the individual might find himself/herself in financial difficulties. This is worsened by the broken relationships caused by gambling. As such, the individual’s stress might culminate to a point where he/she thinks of suicide. To add credibility to this point, research commissioned by a leading UK gambling charity, GambleAware, found that gamblers were six times more likely to have thoughts of suicide or attempt suicide.
Gambling is not a reliable way to earn money and most of you who have done so before might find yourselves losing large amounts of money. I hope that this article was helpful to you, and if it was, do give it a like! Thanks for reading and stay tuned for my next article.