The Importance Of Silence

Noise is everywhere. Noise doesn’t just refer to its physical form, but it also refers to its non-physical form, which can be our anxiety, worries, burdens and other negative thoughts. We are pummelled by both physical and non-physical noise as we go about our daily lives. We have decreasingly less time to think for ourselves, to ponder and to reflect. We become too attached to the world and the mind fog that accompanies it. We notice less of the little things of life and become mindless machines. This is why silence is important. Shutting out distractions, taking a break and reflecting are just some of the things you can do to introduce some healthy silence into your life. You might be surprised, but many supposedly beneficial things in the world, such as friendship and money, can take away our capacity for happiness and drain our energy away. In this article, we shall discuss why silence matters in our lives and some ways we can harness its power. Before you continue reading, do follow me and subscribe to my newsletter!

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#1: Silence Promotes Concentration

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Silence allows us to give our full attention to a certain task, event or objective. Our brains are not designed to multi-task and we become easily distracted by background noise or certain types of music. Have you ever found yourself unable to focus on a single matter at hand and switching between tasks? A good way to improve your concentration would be to shut out all possible sources of distraction, such as your mobile devices and computer. For those of you who have read my previous articles, you might have read that listening to music can help to increase concentration. Some of you might say, “Hey, that’s contradictory! You just said silence improves focus!” The truth is both are able to improve concentration. However, be careful to music which are not distracting in nature. For example, listening to classical music can help to reduce stress and relieve anxiety. More details can be found at https://bestofwrite.com/2021/01/15/heres-why-you-should-listen-to-classical-music/. These two methods, help to remove mental noise – distracting thoughts which seek to pull our attention away.

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#2: Silence Allows You To See the Bigger Picture

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In the 21st century, we find ourselves moving from one event to another in rapid succession. We become so entrenched in the world’s events and our daily lives that we virtually have no time to step back and reflect. Reflection is a powerful tool in our path towards success and life in general. Every time you get a period of silence, do take the opportunity to think about what you have done for the day. Are you moving towards your goal? What could you do to be more productive? What were the setbacks I faced today? What can I do more for my loved ones? This thinking process helps us to plan forward and improve ourselves daily. This is how you and I can obtain success, step by step, only if we are ready to learn and reflect on what we can do better each day.

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#3: Silence Promotes Relaxation And A Healthy Mind

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Initially, some of us might find silence to be especially grating. This is indeed because we are so used to feeding our minds with countless distractions and overloading it with information. Consequently, we find ourselves craving for them and become unable to focus for long periods of time. Many of us suffer from short attention spans, as many of us have the bad habit of scrolling through social media and task switching. Silence gives our brain a chance to detox and get a hard restart. In fact, silence has been shown to promote neurogenesis, the production of neurones and improve sleep quality. For those of you who have trouble sleeping, you could try to meditate and take deep breaths at the same time. This should help you to feel calmer and better able to sleep.

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Conclusion

Sometimes, all of us need a break from the outside world. Silence is something that almost always eludes us. We must learn to understand its power and how we can utilise it. I hope that this article was a refreshing one and managed to convince you of the power of silence. If you did enjoy this article, do consider giving it a like! Do follow me and subscribe newsletter if you haven’t done so.

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Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin. Do also check out my new website logo! Curious to know what it means? Visit https://bestofwrite.com/2021/01/17/the-meaning-behind-my-new-website-logo/ to learn more!

#1: Fast Food Is A Major Cause Of Heart-Disease

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Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

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As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

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Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

If you did enjoy this article, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for my next article! Thanks for reading!

Mathematics Is More Important Than You Think

Most of us have ended up hating Mathematics in high school. It’s probably because Trigonometry and Calculus got on our nerves, or because some equations were just plain annoying. In the end, we might have told ourselves that Mathematics is nothing more than a torture device. But what if I told you that Mathematics has a greater purpose? In this article, we shall discuss the importance of Mathematics and why it is of paramount importance to the world. Before you continue reading, do follow me and subscribe to my newsletter (enter your email in the newsletter registration section of my homepage). Without further ado, let’s begin the discussion.

#1: Mathematics Is The Foundation Of The Sciences

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There is a reason as to why you learn Mathematics before you learn Physics, Chemistry and Biology. Mathematics serves as the foundation for the sciences and helps to build up basic problem thinking skills, before you start tackling harder problems. For example, without a good understanding of ratio, you would not be able to understand the basic workings of stoichiometry in Chemistry. Furthermore, without the ability to solve equations and understand graphs, you would not be able to apply Newton’s Laws of Motion and the principles of kinematics.

#2: Mathematics Helps Us To Better Understand The World

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The universe is ours to explore, but without the right tools, it is simply impossible. Mathematics helps to make sense of the world around and create new inventions. As mentioned earlier, it is the backbone of Engineering, Physics, Biology, Astronomy and many other sciences. With an understanding of Mathematics, we will be able to build complex machinery, spacecraft and satellites which will help us to explore the universe. Even the computer you are using right now is a creation of Mathematics. Let us take Isaac Newton for an example. To express his discoveries, he had to make use of equations and even invent a whole new branch of Mathematics, Calculus. Mathematics is the common language for all people on Earth, thereby uniting the human race in the common effort for further discoveries and the exploration of our universe.

Conclusion

So this wraps up my 4th article for the week. I decided to touch on the topic of Mathematics in this article, as I frequently notice that many of my friends dislike Mathematics for its complexity and tediousness. Mathematics, of course, can be complex and tedious at times. However, it has so many uses and its benefits for the human race are simply astronomical. I hope that this article, albeit quite short, convinces you of the importance and usefulness of Mathematics, and I hope that this will spur you to enjoy it. If you did enjoy this article, do consider giving it a like. Do follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next article!

Here’s Why You Should Blog

To blog or not to blog, that is the question. Blogging is almost as old as the internet itself, but have you ever wondered why we bloggers do what we do? Some might envision and imagine blogging to be a mere habit, but it is more than that. In fact, some of us might say it is a way of life! Not only does blogging allow you to voice your ideas, it also allows you to learn more about the world! In this article, I will discuss the benefits blogging as for you and why you should try it out for yourself! Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

#1: Blogging Allows You to Voice Your Opinions

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Do you ever feel the need to share with others what you know? If you do, then blogging is for you! Blogs are where people from different countries, different races and different walks of life come together to discuss a chosen topic together! Here, you will be able to explore different perspectives of your chosen topic. This makes blogging a great learning experience for you and your readers alike.

#2: Blogging Allows You To Learn More About The World

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As mentioned in point 1, blogging is a great way to learn about others’ perspectives and different point of views regarding a certain matter. In fact, in the draft process of blogging, many of us are required to read up and research on our selective topic. And of course, we are required to process this information and communicate it effectively in words, pictures or sometimes videos. In fact, I think that blogging promotes the joy of learning, while at the same time cultivating the habits of reading and writing, which we don’t do quite often anymore once we leave school. This helps to enhance thinking, reading and writing skills, while allowing you to express your creativity in any way you like! If you would like to learn more about the benefits of reading, do visit my article at https://bestofwrite.com/2020/12/01/why-you-should-read/.

#3: You Can Make Money Doing It!

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Firstly, I would like to emphasise that this point is not as important as the previous 2. This is because blogging can be frustrating at times, and if money is your only motivation, I can assure you that you would have failed before you even started. This is simply because, as with all things in life, true success comes when you do what you love. Therefore, if you find that you do not enjoy blogging, don’t blog, as doing what you don’t like will not generate you any positive results. So, let us begin this point with this understanding in mind.


Many of us reduce blogging to a mere hobby which is unable of generating any long term profits. However, this isn’t true! Blogging is like painting on an empty canvas; the possibilities are endless! It is up to you to be creative, the way you like it. For example, you could offer your audience the option to subscribe to your paid newsletter, which provides weekly reads of your written stories and narratives. Not sure what to do? Fret not! All you have to do is blog first and worry about the money later. Yes, I’m not kidding. As you consistently blog and garner an audience, you will start to earn money from ad-revenue and perhaps even paid collaborations with other fellow bloggers! Of course, you could also earn money from the good, old fashioned donations.

Conclusion

As a fellow blogger myself, I have enjoyed my blogging journey very much. Along the way, I was able to pick up bits and pieces of knowledge, connect with my audience and perhaps also improve my writing skills. This post is for anyone who feels the passion for sharing, learning and connecting with others. If you did enjoy this article, do consider giving it a like! Remember to follow me and subscribe to my newsletter before you go! Stay tuned for my next articles!

What Is An Energy Crisis?

Wikipedia defines an energy crisis to be “any significant bottleneck in the supply of energy resources to an economy.” There are many causes for energy crises, such as overconsumption, aging infrastructure and the lack of energy sources. Energy crises threaten to overturn economies and disrupt livelihoods, and it is exactly because of this that scientists are frantically searching for sustainable energy sources, before it’s too late. Today, I will discuss what an energy crisis entails and how it can be avoided. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

Fossil Fuels

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Fossil fuels have become a staple in our daily lives. It is used to power airplanes, cars, trucks and manufacture plastic bags. You could say that the world hasn’t been the same since we discovered the use of fossil fuels. We have become so dependent on it, that if we ran out of fossil fuels, we would be sent right back into the Stone Age. Now as our energy consumption increases due to increasing population and advancing technology, we may soon overtake the rate of energy production and use up our precious fossil fuels. We can see this in the constant rise of oil prices over the years. Thus, the search is on for sources of sustainable energy which can help to supplement, if not replace fossil fuels.

The Effects of Energy Crisis

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Imagine your life without electricity, living in a city without lights. There would be no electricity to charge your phones, power your television and elevators. You would be forced to take the stairs up and down everyday in your office. Crime rate would increase as police forces lose access to many of their capabilities. Lives cannot be saved in time as paramedics are no longer able to drive ambulances. You get the idea. Life would stop to a standstill and electricity would be more precious than even gold. However horrifying this might seem, this is what energy crises can do.

Why We Need Sustainable Energy

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Unlike fossil fuels, sustainable energy sources can last for an extremely long time, if not forever, in some cases. Fossil fuels, being unsustainable, are expected to last up till another 115 years (Coal is expected to last 115 years, while natural gas and oil are expected to run out in 50 years). After that, it would be millions of years before fossil fuels are naturally regenerated. As you can see, we will run out of fossil fuels very soon. We cannot overly rely on it. That’s when sustainable energy comes in. Sustainable energy can come in many forms, like solar energy, geothermal energy and hydropower. However, work is still underway to implement them and sustainable energy sources still do not produce as much energy as that of fossil fuels.

Here’s How You Can Play A Part

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This first thing you can do is to reduce your electric consumption. This can be done simply by turning off the lights when you don’t need them, or turning off the power switch when your phone is fully charged. You could also start to take public transport, which leaves you a lower carbon footprint. More details can be found here: https://bestofwrite.com/2020/12/15/heres-how-you-can-reduce-your-carbon-footprint/

Conclusion

This wraps up my first post for 2021! I hope that this article has given you a greater understanding of the effects and causes of energy crises, and that you have learned something from it. If you did enjoy this article, go consider giving it a like! Remember to subscribe to my newsletter and follow me if you haven’t done so! Stay tuned for my next post!

Here’s Why You Shouldn’t Gamble

Some of us might end up gambling from time to time. We are enticed by the opportunity to earn some cold, hard cash. But is it worth your time and your money? Gambling has been shown to be a harmful and destructive habit which destroys relationships and induces poverty. In this article, we shall discuss this topic in further detail. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s jump right in.

#1: You Will End Up Losing Money

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Many become excited by the prospect by earning large amounts of money in the casino or even illegal gambling dens. However, overall, you will only end up losing your hard-earned money. Let’s take a look at an example. About 85% of adults in the U.S. have gambled at least once in their life and the gambling industry takes in about $500 billion a year. Yes, that’s a lot of money. In fact, statistics have shown that over 95% of gamblers end up losing money overall. But how? This is because the games in casinos are handled in such a way that the casinos, otherwise known as the “house”, will almost always have the advantage. Furthermore, casinos leverage on the compulsion of gamblers to keep them coming back.

#2: Relationships Are Destroyed

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People who suffer from gambling addiction may find themselves siphoning large amounts of money from their precious savings and those of their loved ones, just to sustain their habits. Some might even engage in illegal activities so as to repay the debts caused by gambling. Furthermore, these addicts almost always spend large amounts of time gambling and report difficulty in quitting. Consequently, the time these people spend with their loved ones and family decreases, and naturally relationships are broken. A child might be ashamed of his father’s compulsive gambling behaviour, while a spouse might become increasingly suspicious and untrusting towards his/her partner. This is often worsened by financial difficulties caused by the aforementioned addiction.

#3: Mental Health

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By itself, gambling can be a highly stressful activity, with numerous highs and lows. As a gambler becomes increasingly consumed in the activity, he/she might experience mood swings, anxiety and decreased self control. He/she might find himself/herself worrying constantly about whether he/she will gain or lose money in the next run. Losing money can be extremely uncomfortable and demoralising for such individuals, thereby triggering explosive outbursts of anger. This is just the tip of the iceberg. After a long period of time and without changes to such behaviour, the individual might find himself/herself in financial difficulties. This is worsened by the broken relationships caused by gambling. As such, the individual’s stress might culminate to a point where he/she thinks of suicide. To add credibility to this point, research commissioned by a leading UK gambling charity, GambleAware, found that gamblers were six times more likely to have thoughts of suicide or attempt suicide.

Conclusion

Gambling is not a reliable way to earn money and most of you who have done so before might find yourselves losing large amounts of money. I hope that this article was helpful to you, and if it was, do give it a like! Thanks for reading and stay tuned for my next article.

My Blogging Plan for 2021

It has been a pretty rough year so far and 2020 is coming to pass. As I am writing this, 2021 starts in 3 more days. Things will also get busier for me and I regret to inform that I will posting less regularly. In the past month, I have published 27 articles, which I have enjoyed writing. I thank you all for the support I have received in my past month of blogging, which I appreciate and cherish greatly. For 2021, I will be posting probably once every 2 weeks, and when I am able to, once a week. In the meantime, you can read the articles which I have published. For all those reading, I wish you a happy 2021! Thanks for reading! Do follow me and subscribe to my newsletter! Stay tuned for more.

Will Money Make You Happy?

This is a controversial question pondered by many. Indeed, money can buy you lots of stuff and grant you a better life. But is it the key to happiness? It is the desire of all men to be happy and many aim to be rich. However, money can also blind you, destroy you and take everything you love away. So, is there a definite answer? In this article, we shall discuss this topic in detail and analyse whether money is the definite answer to happiness. Before you continue reading, do follow me and subscribe to my newsletter! Your support is greatly appreciated. Without further ado, let’s begin right away.

Yes, Money Can Give You Happiness To A Certain Degree

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As mentioned earlier, money is able to grant you a better life. It can be used to buy food, luxuries and many other items that you desire. Money takes care of our basic needs and ensures our survival. It gives you freedom to control your life, do what you love to do and help others as well. For example, saving up money ensures that your current/future children will not have to worry about their education. I think we can all agree on this point.

However, There’s A Catch

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Money is indeed useful and important in our lives. However, obsession with money can end up destroying you. Many people yearn to be rich and often, quickly. As a result, they are willing to do almost anything just to get more money in their pockets. For example, some might end up becoming addicted to gambling while others might engage in illegal activities. On the other hand, many become obsessed with the power of money and what it can do. In fact, many end up spending a large portion of their money on unneeded and frivolous luxuries. Consequently, they are most likely to end up in debt and poverty. But this doesn’t stop here. Not only does the greed of money affect your financial decisions, but it also changes your character and how you interact with others. It creates selfish men and/or women who will stop at nothing to gain more power and money, even if it is at the expense of their loved ones. Still unconvinced? Mr. Krabs from the famous Spongebob Squarepants cartoon show is a great example of how money can influence men and is the personification of greed itself.

Conclusion

This has been a short post so far, but the main point I would like to bring across is that, as with all things in life, everything must be done in moderation. Sure, money is important, but we shouldn’t be overly obsessed with it. We must learn to be content with what we have and to place God, our families, our loved ones and human life above the material things of the world. The greed and obsession of money has destroyed many men in history, so don’t let yourself become the next person on the list. If this article was helpful to you in any way, do consider giving it a like! Thanks for reading and stay tuned for my next article!