How YOU Can Improve Your Memory

Argh! I can’t remember what I’ve read yesterday! Ridiculous!” Ever experienced this? Sometimes we just find ourselves forgetting what we think we will never forget. Isn’t it annoying? So, what we can do about this? Is there anything that we can do to mitigate the process of forgetting? Or are we all destined to forget everything we have learnt? Well, both yes and no. In this post, I will show you how YOU (yes, you) can improve your memory. Before you continue reading, do follow me and subscribe to my newsletter so you’ll never ever miss any new articles!

#1: Focus!

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In my previous articles, I touched on the fact that the brain is simply unable to multitask and that trying to do so will only kill your productivity. This applies to memory as well. Doing more than two things at once affects how your mind encodes information. Often, we find ourselves forgetting what we have learnt or read and we blame it on our mind’s inability to recall information. Let me ask you this question. How can your mind forget something that was not even stored in your brain in the first place? Well, stop blaming your poor brain. Instead, amend your bad habits. Let’s say that you want to study a chapter of Chemistry today. To facilitate a conducive learning environment, you should place all your electronic devices somewhere inaccessible, perhaps in a locked drawer. Furthermore, practice mindfulness when you study. This means staying focused and motivated with your work at hand. (No daydreaming!) This allows your mind to absorb information much more readily.

#2: Method of Association – Using Mnemonics and Acronyms

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The mind is an efficient machine. In other words, your mind will instantly delete anything it deems useless so as to ensure the healthy functioning of the brain. This also effectively prevents information overload as it allows the individual to only remember what he/she needs for survival. This can be both good and bad. Sometimes, your mind interprets what you think is useful as trash and the vice versa is true as well. Why is it that we can remember the embarrassing moments of the past without flaw, while we struggle to remember what we have read as recently as a day ago? This is because your mind places different degrees of importance on different memories. Let’s say you tripped and fell due to a plastic bag on the ground a year ago. I bet you will most likely recall this event today! In this case, this is because your brain has judged this memory as essential to your survival, thus effectively preventing you from making the same mistake again. Do you remember the times when people laughed at you? I can confidently say that you do as well! So why is it that your brain still retains such humiliating memories? In the early history of mankind, being part of a group was a matter of life and death. Being alone only increases one’s chances of being lost and being hunted by predatory animals. As a result, our minds have evolved to prioritise social cohesion and that aforementioned memory (the one about you being laughed to death by others) helps you to understand the minds of others and spurs you to fit in. Meanwhile, our minds have developed to appreciate humour, with the same purpose of helping one build friendships and social connections with other fellow humans.

So what does this have to do with improving our memory? To retain information much more effectively, we can learn to take full advantage of the evolutionary features of our brains. We can do this by using acronyms to represent lists or sentences. The funnier and weirder the acronym, the better the recall effectiveness. You could also utilise rhymes to remember certain information. For instance, “A knight on the rim is grim.” helps chess players remember that a knight is most powerful in the centre of the board.

#3: Taking Omega-3 Supplements

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Our brains are about 60% fat. The architecture of our minds are such that we require an adequate amount of fatty acids to sustain its performance. Omega-3 fatty acids play an important role in this. Research has shown that consumption of Omega-3 fatty acids, which include Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help to build cell membranes and prevent inflammation in the body. Meanwhile, Omega-3 fatty acids are key components in the myelin sheaths of neurones, which insulates nerve fibres and increases transmission speed of nerve impulses. This boosts memory formation and increases the processing speed of the mind. In fact, the consumption of Omega-3 fatty acids have been shown to prevent certain psychotic disorders such as depression, dementia and Alzheimer’s disease.

Conclusion

I hope that this article gave you insights into the inner machinations of the brain and how you can improve your memory. If you did enjoy this article or have found it useful, do consider giving it a like! Do follow me if you haven’t done so! Stay tuned for more articles and thanks for reading!

The Importance Of Silence

Noise is everywhere. Noise doesn’t just refer to its physical form, but it also refers to its non-physical form, which can be our anxiety, worries, burdens and other negative thoughts. We are pummelled by both physical and non-physical noise as we go about our daily lives. We have decreasingly less time to think for ourselves, to ponder and to reflect. We become too attached to the world and the mind fog that accompanies it. We notice less of the little things of life and become mindless machines. This is why silence is important. Shutting out distractions, taking a break and reflecting are just some of the things you can do to introduce some healthy silence into your life. You might be surprised, but many supposedly beneficial things in the world, such as friendship and money, can take away our capacity for happiness and drain our energy away. In this article, we shall discuss why silence matters in our lives and some ways we can harness its power. Before you continue reading, do follow me and subscribe to my newsletter!

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#1: Silence Promotes Concentration

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Silence allows us to give our full attention to a certain task, event or objective. Our brains are not designed to multi-task and we become easily distracted by background noise or certain types of music. Have you ever found yourself unable to focus on a single matter at hand and switching between tasks? A good way to improve your concentration would be to shut out all possible sources of distraction, such as your mobile devices and computer. For those of you who have read my previous articles, you might have read that listening to music can help to increase concentration. Some of you might say, “Hey, that’s contradictory! You just said silence improves focus!” The truth is both are able to improve concentration. However, be careful to music which are not distracting in nature. For example, listening to classical music can help to reduce stress and relieve anxiety. More details can be found at https://bestofwrite.com/2021/01/15/heres-why-you-should-listen-to-classical-music/. These two methods, help to remove mental noise – distracting thoughts which seek to pull our attention away.

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#2: Silence Allows You To See the Bigger Picture

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In the 21st century, we find ourselves moving from one event to another in rapid succession. We become so entrenched in the world’s events and our daily lives that we virtually have no time to step back and reflect. Reflection is a powerful tool in our path towards success and life in general. Every time you get a period of silence, do take the opportunity to think about what you have done for the day. Are you moving towards your goal? What could you do to be more productive? What were the setbacks I faced today? What can I do more for my loved ones? This thinking process helps us to plan forward and improve ourselves daily. This is how you and I can obtain success, step by step, only if we are ready to learn and reflect on what we can do better each day.

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#3: Silence Promotes Relaxation And A Healthy Mind

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Initially, some of us might find silence to be especially grating. This is indeed because we are so used to feeding our minds with countless distractions and overloading it with information. Consequently, we find ourselves craving for them and become unable to focus for long periods of time. Many of us suffer from short attention spans, as many of us have the bad habit of scrolling through social media and task switching. Silence gives our brain a chance to detox and get a hard restart. In fact, silence has been shown to promote neurogenesis, the production of neurones and improve sleep quality. For those of you who have trouble sleeping, you could try to meditate and take deep breaths at the same time. This should help you to feel calmer and better able to sleep.

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Conclusion

Sometimes, all of us need a break from the outside world. Silence is something that almost always eludes us. We must learn to understand its power and how we can utilise it. I hope that this article was a refreshing one and managed to convince you of the power of silence. If you did enjoy this article, do consider giving it a like! Do follow me and subscribe newsletter if you haven’t done so.

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Mathematics Is More Important Than You Think

Most of us have ended up hating Mathematics in high school. It’s probably because Trigonometry and Calculus got on our nerves, or because some equations were just plain annoying. In the end, we might have told ourselves that Mathematics is nothing more than a torture device. But what if I told you that Mathematics has a greater purpose? In this article, we shall discuss the importance of Mathematics and why it is of paramount importance to the world. Before you continue reading, do follow me and subscribe to my newsletter (enter your email in the newsletter registration section of my homepage). Without further ado, let’s begin the discussion.

#1: Mathematics Is The Foundation Of The Sciences

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There is a reason as to why you learn Mathematics before you learn Physics, Chemistry and Biology. Mathematics serves as the foundation for the sciences and helps to build up basic problem thinking skills, before you start tackling harder problems. For example, without a good understanding of ratio, you would not be able to understand the basic workings of stoichiometry in Chemistry. Furthermore, without the ability to solve equations and understand graphs, you would not be able to apply Newton’s Laws of Motion and the principles of kinematics.

#2: Mathematics Helps Us To Better Understand The World

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The universe is ours to explore, but without the right tools, it is simply impossible. Mathematics helps to make sense of the world around and create new inventions. As mentioned earlier, it is the backbone of Engineering, Physics, Biology, Astronomy and many other sciences. With an understanding of Mathematics, we will be able to build complex machinery, spacecraft and satellites which will help us to explore the universe. Even the computer you are using right now is a creation of Mathematics. Let us take Isaac Newton for an example. To express his discoveries, he had to make use of equations and even invent a whole new branch of Mathematics, Calculus. Mathematics is the common language for all people on Earth, thereby uniting the human race in the common effort for further discoveries and the exploration of our universe.

Conclusion

So this wraps up my 4th article for the week. I decided to touch on the topic of Mathematics in this article, as I frequently notice that many of my friends dislike Mathematics for its complexity and tediousness. Mathematics, of course, can be complex and tedious at times. However, it has so many uses and its benefits for the human race are simply astronomical. I hope that this article, albeit quite short, convinces you of the importance and usefulness of Mathematics, and I hope that this will spur you to enjoy it. If you did enjoy this article, do consider giving it a like. Do follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next article!