Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin. Do also check out my new website logo! Curious to know what it means? Visit https://bestofwrite.com/2021/01/17/the-meaning-behind-my-new-website-logo/ to learn more!

#1: Fast Food Is A Major Cause Of Heart-Disease

Photo by Pixabay on Pexels.com

Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

Photo by Olya Kobruseva on Pexels.com

As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

Photo by Brett Sayles on Pexels.com

Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

If you did enjoy this article, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for my next article! Thanks for reading!

Mathematics Is More Important Than You Think

Most of us have ended up hating Mathematics in high school. It’s probably because Trigonometry and Calculus got on our nerves, or because some equations were just plain annoying. In the end, we might have told ourselves that Mathematics is nothing more than a torture device. But what if I told you that Mathematics has a greater purpose? In this article, we shall discuss the importance of Mathematics and why it is of paramount importance to the world. Before you continue reading, do follow me and subscribe to my newsletter (enter your email in the newsletter registration section of my homepage). Without further ado, let’s begin the discussion.

#1: Mathematics Is The Foundation Of The Sciences

Photo by Artem Podrez on Pexels.com

There is a reason as to why you learn Mathematics before you learn Physics, Chemistry and Biology. Mathematics serves as the foundation for the sciences and helps to build up basic problem thinking skills, before you start tackling harder problems. For example, without a good understanding of ratio, you would not be able to understand the basic workings of stoichiometry in Chemistry. Furthermore, without the ability to solve equations and understand graphs, you would not be able to apply Newton’s Laws of Motion and the principles of kinematics.

#2: Mathematics Helps Us To Better Understand The World

Photo by Pixabay on Pexels.com

The universe is ours to explore, but without the right tools, it is simply impossible. Mathematics helps to make sense of the world around and create new inventions. As mentioned earlier, it is the backbone of Engineering, Physics, Biology, Astronomy and many other sciences. With an understanding of Mathematics, we will be able to build complex machinery, spacecraft and satellites which will help us to explore the universe. Even the computer you are using right now is a creation of Mathematics. Let us take Isaac Newton for an example. To express his discoveries, he had to make use of equations and even invent a whole new branch of Mathematics, Calculus. Mathematics is the common language for all people on Earth, thereby uniting the human race in the common effort for further discoveries and the exploration of our universe.

Conclusion

So this wraps up my 4th article for the week. I decided to touch on the topic of Mathematics in this article, as I frequently notice that many of my friends dislike Mathematics for its complexity and tediousness. Mathematics, of course, can be complex and tedious at times. However, it has so many uses and its benefits for the human race are simply astronomical. I hope that this article, albeit quite short, convinces you of the importance and usefulness of Mathematics, and I hope that this will spur you to enjoy it. If you did enjoy this article, do consider giving it a like. Do follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next article!

Here’s Why You Should Listen To Classical Music

So, many of you might have noticed that is the 3rd post for this week. You might ask, “What? I thought you said that you would be only blogging once every two weeks or sometimes maybe once a week?” (check out my blogging plans for 2021 at https://bestofwrite.com/2020/12/28/my-blogging-plan-for-2021/) Well, I figured that since I have some free time, why not blog? After all, it’s my passion!


Right, so let’s focus on the subject matter at hand. For this post, let us discuss the reasons as to why you should try listening to classical music. For instance, classical music has been shown to stimulate the mind and improve sleep quality. I personally listen to classical and orchestral music whenever I read or complete a task. You might say, “Hey! Classical music is boring and old! How could I possibly enjoy it?” While it is true that classical music might be considered old, they are gems of the past and are worth listening to. This article will show you why. Before you continue reading, do follow me and subscribe to my newsletter. (Do fill in your email in the newsletter registration section of the website) Without further ado, let’s begin.

#1: It Improves Sleep

Photo by Ketut Subiyanto on Pexels.com

Studies have shown that listening to classical music helps to improve sleep. It helps to relax the mind and remove anxiety, thereby making sleeping easier. Research has shown that listening to classical music reduces nervous system activity, decreases anxiety and blood pressure. It helps to distract you from your thoughts and relaxes your muscles, getting you in the mood to sleep. This effect is corroborated and confirmed by the fact that children of all ages, including infants and school-going children, sleep better after listening to relaxing, classical music. Below is a list containing some of the best pieces of relaxing classical music to help you sleep.

  • Claire de Lune by Claude Debussy
  • Spiegel im Spiegel by Arvo Pärt
  • Gymnopédie No.1 by Erik Satie
  • Nocturne No.2, Op.9 by Chopin
  • Moonlight Sonata, 1st movement by Beethoven

#2: It Improves Memory

Photo by Pixabay on Pexels.com

As mentioned above, the relaxing effect of classical music not only helps to improve sleep, but also improves memory. Have you ever wondered why it is so difficult to memorise or learn something when you feel stressed? You’re not alone. Anxiety makes memory formation and retrieval more difficult, and stress has been shown to be one of the prominent causes of neurone death. Yes, you saw it correctly. Stress has been shown to kill brain cells and reduce their ability to function properly. On the other hand, listening to classical music has been shown to enhance memory retrieval and helps to trigger and strengthen neural pathways, thereby strengthening synapses between the respective neurones.

“Neurones that fire together, wire together.”

Donald Hebb

#3: They Are Precious Relics Of History

Photo by Fillipe Gomes on Pexels.com

There is a reason to why classical music was able to stand the test of time. Some of the greatest classics still continue to be played and enjoyed by many. The classical period has produced some of the most legendary pieces of all time, which never fail to captivate audiences and listeners of every age. In fact, many of these pieces are used as background music in movies and musicians of all kinds are required to study them, with good reason.

Conclusion

Classical music still plays an important role in the evolution of culture and heritage. For many, it has become an integral part of their lives, something they can’t live without. For musicians, the classical period is an essential part of musical history that has helped to shape our overall understanding of music and its associated cultures. This is exactly why classical music is something you and I should listen to. If you did enjoy this post, do consider giving it a like! Do follow me and subscribe my newsletter if you haven’t done so. Stay tuned for my next articles!

Never Give Up Easily

All of us have been, from time to time, tempted to throw in the towel. At times, your mind tells you that your persistence and efforts are futile. However, it is exactly because of this that many men fail in their pursuit of success. In this article, we shall discuss why you should never give up easily and how you can reach success, day by day. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

The Key to Success

Photo by PhotoMIX Company on Pexels.com

The key to success is unyielding persistence. Rome wasn’t built in a day. Likewise, success doesn’t just come overnight. Instead, it is the product of years, or even decades of hard work. We can see this even in nature. Planets take years to form, while our brain requires time to consolidate short term memory into long term memory. The moral of the story is this: Nothing comes immediately, and certainly not success!

“I haven’t failed. I’ve just found 10,000 ways that won’t work.”

Thomas Edison

With that in mind, let us understand that we must approach success one step at a time, day by day. This leads to my next point, and that is consistency. In our pursuit of success, we might not be able to see results immediately and this can be quite frustrating for many. Patience, consistency and delayed gratification are, in fact, very closely linked and they are the keys to success. Consider someone who is trying to develop the habit of reading. After 30 days of daily reading, he/she might complain that he/she finds the habit hard to maintain and might struggle to stay motivated. However, perhaps after a year, he/she, after consistent daily reading, would have gotten used to the habit of reading and would find it effortless.

Source: https://www.studypug.com/algebra-help/find-an-exponential-function-given-its-graph

Let us consider an exponential function as an analogy. The image above shows an example of such. Take a look at the graph at its beginning. Initially, the graph has a very low gradient and it doesn’t look like it’s going to increase much. However, as the x-values increase, the graph gradually becomes steeper and its gradient gradually becomes higher. This applies to life as well. Initially, we might feel like nothing is gained and that we’re not moving in any direction. However, with time, success becomes nearer and more attainable.

Consistency

Of course, to move towards success, we have to consistently move towards it each day. Conducting a habit of reading or writing everyday, for example, ensures that your writing skills are improving every single day, albeit slowly at first. This might sound daunting, but this is what delayed gratification is all about – trusting the process. Worry about success later, just do what you can do everyday, consistently. Whenever you feel like giving up, remember that failure and struggles are part and parcel of the journey to success. Strive for excellence and be consistent, and success will follow.

“Pursue excellence, and success will follow, pants down.”

Rancho in 3 Idiots

Conclusion

So this wraps up my short post for today. I got inspired by the hit Bollywood movie 3 Idiots and decided to discuss the importance of persistence. As long as you love what you do, never give up on it. Too many people give up too fast and wash all their effort down the drain. Never allow yourself to falter easily and forge forwards. The hardest roads in life often lead to the most beautiful destinations. If you did enjoy this post, do consider giving it a like! Follow me and subscribe to the newsletter if you haven’t done so! Stay tuned for more!

Here’s Why You Should Blog

To blog or not to blog, that is the question. Blogging is almost as old as the internet itself, but have you ever wondered why we bloggers do what we do? Some might envision and imagine blogging to be a mere habit, but it is more than that. In fact, some of us might say it is a way of life! Not only does blogging allow you to voice your ideas, it also allows you to learn more about the world! In this article, I will discuss the benefits blogging as for you and why you should try it out for yourself! Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

#1: Blogging Allows You to Voice Your Opinions

Photo by Pixabay on Pexels.com

Do you ever feel the need to share with others what you know? If you do, then blogging is for you! Blogs are where people from different countries, different races and different walks of life come together to discuss a chosen topic together! Here, you will be able to explore different perspectives of your chosen topic. This makes blogging a great learning experience for you and your readers alike.

#2: Blogging Allows You To Learn More About The World

Photo by olia danilevich on Pexels.com

As mentioned in point 1, blogging is a great way to learn about others’ perspectives and different point of views regarding a certain matter. In fact, in the draft process of blogging, many of us are required to read up and research on our selective topic. And of course, we are required to process this information and communicate it effectively in words, pictures or sometimes videos. In fact, I think that blogging promotes the joy of learning, while at the same time cultivating the habits of reading and writing, which we don’t do quite often anymore once we leave school. This helps to enhance thinking, reading and writing skills, while allowing you to express your creativity in any way you like! If you would like to learn more about the benefits of reading, do visit my article at https://bestofwrite.com/2020/12/01/why-you-should-read/.

#3: You Can Make Money Doing It!

Photo by Burst on Pexels.com

Firstly, I would like to emphasise that this point is not as important as the previous 2. This is because blogging can be frustrating at times, and if money is your only motivation, I can assure you that you would have failed before you even started. This is simply because, as with all things in life, true success comes when you do what you love. Therefore, if you find that you do not enjoy blogging, don’t blog, as doing what you don’t like will not generate you any positive results. So, let us begin this point with this understanding in mind.


Many of us reduce blogging to a mere hobby which is unable of generating any long term profits. However, this isn’t true! Blogging is like painting on an empty canvas; the possibilities are endless! It is up to you to be creative, the way you like it. For example, you could offer your audience the option to subscribe to your paid newsletter, which provides weekly reads of your written stories and narratives. Not sure what to do? Fret not! All you have to do is blog first and worry about the money later. Yes, I’m not kidding. As you consistently blog and garner an audience, you will start to earn money from ad-revenue and perhaps even paid collaborations with other fellow bloggers! Of course, you could also earn money from the good, old fashioned donations.

Conclusion

As a fellow blogger myself, I have enjoyed my blogging journey very much. Along the way, I was able to pick up bits and pieces of knowledge, connect with my audience and perhaps also improve my writing skills. This post is for anyone who feels the passion for sharing, learning and connecting with others. If you did enjoy this article, do consider giving it a like! Remember to follow me and subscribe to my newsletter before you go! Stay tuned for my next articles!

What Is An Energy Crisis?

Wikipedia defines an energy crisis to be “any significant bottleneck in the supply of energy resources to an economy.” There are many causes for energy crises, such as overconsumption, aging infrastructure and the lack of energy sources. Energy crises threaten to overturn economies and disrupt livelihoods, and it is exactly because of this that scientists are frantically searching for sustainable energy sources, before it’s too late. Today, I will discuss what an energy crisis entails and how it can be avoided. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

Fossil Fuels

Photo by Pixabay on Pexels.com

Fossil fuels have become a staple in our daily lives. It is used to power airplanes, cars, trucks and manufacture plastic bags. You could say that the world hasn’t been the same since we discovered the use of fossil fuels. We have become so dependent on it, that if we ran out of fossil fuels, we would be sent right back into the Stone Age. Now as our energy consumption increases due to increasing population and advancing technology, we may soon overtake the rate of energy production and use up our precious fossil fuels. We can see this in the constant rise of oil prices over the years. Thus, the search is on for sources of sustainable energy which can help to supplement, if not replace fossil fuels.

The Effects of Energy Crisis

Photo by Maxime Francis on Pexels.com

Imagine your life without electricity, living in a city without lights. There would be no electricity to charge your phones, power your television and elevators. You would be forced to take the stairs up and down everyday in your office. Crime rate would increase as police forces lose access to many of their capabilities. Lives cannot be saved in time as paramedics are no longer able to drive ambulances. You get the idea. Life would stop to a standstill and electricity would be more precious than even gold. However horrifying this might seem, this is what energy crises can do.

Why We Need Sustainable Energy

Photo by Pixabay on Pexels.com

Unlike fossil fuels, sustainable energy sources can last for an extremely long time, if not forever, in some cases. Fossil fuels, being unsustainable, are expected to last up till another 115 years (Coal is expected to last 115 years, while natural gas and oil are expected to run out in 50 years). After that, it would be millions of years before fossil fuels are naturally regenerated. As you can see, we will run out of fossil fuels very soon. We cannot overly rely on it. That’s when sustainable energy comes in. Sustainable energy can come in many forms, like solar energy, geothermal energy and hydropower. However, work is still underway to implement them and sustainable energy sources still do not produce as much energy as that of fossil fuels.

Here’s How You Can Play A Part

Photo by Burst on Pexels.com

This first thing you can do is to reduce your electric consumption. This can be done simply by turning off the lights when you don’t need them, or turning off the power switch when your phone is fully charged. You could also start to take public transport, which leaves you a lower carbon footprint. More details can be found here: https://bestofwrite.com/2020/12/15/heres-how-you-can-reduce-your-carbon-footprint/

Conclusion

This wraps up my first post for 2021! I hope that this article has given you a greater understanding of the effects and causes of energy crises, and that you have learned something from it. If you did enjoy this article, go consider giving it a like! Remember to subscribe to my newsletter and follow me if you haven’t done so! Stay tuned for my next post!

Here’s Why You Shouldn’t Gamble

Some of us might end up gambling from time to time. We are enticed by the opportunity to earn some cold, hard cash. But is it worth your time and your money? Gambling has been shown to be a harmful and destructive habit which destroys relationships and induces poverty. In this article, we shall discuss this topic in further detail. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s jump right in.

#1: You Will End Up Losing Money

Photo by Pixabay on Pexels.com

Many become excited by the prospect by earning large amounts of money in the casino or even illegal gambling dens. However, overall, you will only end up losing your hard-earned money. Let’s take a look at an example. About 85% of adults in the U.S. have gambled at least once in their life and the gambling industry takes in about $500 billion a year. Yes, that’s a lot of money. In fact, statistics have shown that over 95% of gamblers end up losing money overall. But how? This is because the games in casinos are handled in such a way that the casinos, otherwise known as the “house”, will almost always have the advantage. Furthermore, casinos leverage on the compulsion of gamblers to keep them coming back.

#2: Relationships Are Destroyed

Photo by burak kostak on Pexels.com

People who suffer from gambling addiction may find themselves siphoning large amounts of money from their precious savings and those of their loved ones, just to sustain their habits. Some might even engage in illegal activities so as to repay the debts caused by gambling. Furthermore, these addicts almost always spend large amounts of time gambling and report difficulty in quitting. Consequently, the time these people spend with their loved ones and family decreases, and naturally relationships are broken. A child might be ashamed of his father’s compulsive gambling behaviour, while a spouse might become increasingly suspicious and untrusting towards his/her partner. This is often worsened by financial difficulties caused by the aforementioned addiction.

#3: Mental Health

Photo by Kelly Lacy on Pexels.com

By itself, gambling can be a highly stressful activity, with numerous highs and lows. As a gambler becomes increasingly consumed in the activity, he/she might experience mood swings, anxiety and decreased self control. He/she might find himself/herself worrying constantly about whether he/she will gain or lose money in the next run. Losing money can be extremely uncomfortable and demoralising for such individuals, thereby triggering explosive outbursts of anger. This is just the tip of the iceberg. After a long period of time and without changes to such behaviour, the individual might find himself/herself in financial difficulties. This is worsened by the broken relationships caused by gambling. As such, the individual’s stress might culminate to a point where he/she thinks of suicide. To add credibility to this point, research commissioned by a leading UK gambling charity, GambleAware, found that gamblers were six times more likely to have thoughts of suicide or attempt suicide.

Conclusion

Gambling is not a reliable way to earn money and most of you who have done so before might find yourselves losing large amounts of money. I hope that this article was helpful to you, and if it was, do give it a like! Thanks for reading and stay tuned for my next article.

My Blogging Plan for 2021

It has been a pretty rough year so far and 2020 is coming to pass. As I am writing this, 2021 starts in 3 more days. Things will also get busier for me and I regret to inform that I will posting less regularly. In the past month, I have published 27 articles, which I have enjoyed writing. I thank you all for the support I have received in my past month of blogging, which I appreciate and cherish greatly. For 2021, I will be posting probably once every 2 weeks, and when I am able to, once a week. In the meantime, you can read the articles which I have published. For all those reading, I wish you a happy 2021! Thanks for reading! Do follow me and subscribe to my newsletter! Stay tuned for more.