Should You Use Earphones?

Yes, you might think that this article is totally no-brainer. I can imagine many of you cringing at this title. But you’ll be surprised. If misused, these simple contraptions you chuck in your ear every single day can pose a threat to your health! Yes, I’m not kidding at all. As the use of headphones and earphones continue to rise and become more popular, especially among the teens, hearing loss and other ear-related health problems have become more prevalent. Furthermore, I feel that not much has been done by health authorities to educate the public. Thus, this article will show you exactly why and how improper usage of earphones or headphones can damage your health. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

#1: It Can Cause Deafness

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This sounds obvious. However, this problem has become more common among teenagers and adults alike. Listening to music at unsafe volume levels can cause permanent hearing loss. “But how? Earphones are so small!” Despite their small size, these little, innocuous-looking objects can generate high volumes of sounds. To put things in perspective, motorcycles generate about 100 decibels of sound. On the other hand, an MP3 player at 70% of its top volume can give out 85 decibels of sound. “But what does this mean for my ear?” Let’s see this from a scientific perspective. The cochlea, which is a part of the ear, contain tiny, minute hair cells, which function to relay acoustic information to the brain. These hair cells can be damaged by loud noise and once they are so, they can never regenerate. This leads to gradual hearing loss and many people don’t notice it until it’s simply too late.

#2: It Is Linked With A Growing Number Of Road Accidents

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Earphones can pose as a form of distraction, especially while driving or simply crossing the street. The use of earphones removes our auditory awareness of our surroundings and we will be unable to sense danger around us. For instance, you might not be able to hear a car honking at you, or a truck skidding towards you. Furthermore, many become engrossed with the music they are listening with, thereby causing them to lose focus of their surroundings and worsening reaction time in critical situations. Our mind simply does not have the ability to multitask. What’s even more shocking is that 1 in 4 of Americans aged between 18 to 34 admitted to finding themselves in at least one hazardous situation while wearing headphones in the year 2018.

#3: Increased Risks Of Infection

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When used for prolonged periods of time, both sweat and moisture accumulate around the headphones. This provides a suitable environment for the growth of bacteria and fungi alike. On a similar note, people living in coastal cities where humidity is high, have a higher risk of suffering from ear infections. When earphones are used, air flow into the ears are blocked, thereby also facilitating the multiplication of microbes. Furthermore, sharing your earphones with your loved ones and friends may increase the chances of them getting infected too.

Conclusion

This article is a short one. Nonetheless, I hope that it did help you to understand the potential side effects of headphone misuse and overuse. If you did find this post helpful to you in any way, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so already. Thanks for reading!

Here’s Why You Should Listen To Classical Music

So, many of you might have noticed that is the 3rd post for this week. You might ask, “What? I thought you said that you would be only blogging once every two weeks or sometimes maybe once a week?” (check out my blogging plans for 2021 at https://bestofwrite.com/2020/12/28/my-blogging-plan-for-2021/) Well, I figured that since I have some free time, why not blog? After all, it’s my passion!


Right, so let’s focus on the subject matter at hand. For this post, let us discuss the reasons as to why you should try listening to classical music. For instance, classical music has been shown to stimulate the mind and improve sleep quality. I personally listen to classical and orchestral music whenever I read or complete a task. You might say, “Hey! Classical music is boring and old! How could I possibly enjoy it?” While it is true that classical music might be considered old, they are gems of the past and are worth listening to. This article will show you why. Before you continue reading, do follow me and subscribe to my newsletter. (Do fill in your email in the newsletter registration section of the website) Without further ado, let’s begin.

#1: It Improves Sleep

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Studies have shown that listening to classical music helps to improve sleep. It helps to relax the mind and remove anxiety, thereby making sleeping easier. Research has shown that listening to classical music reduces nervous system activity, decreases anxiety and blood pressure. It helps to distract you from your thoughts and relaxes your muscles, getting you in the mood to sleep. This effect is corroborated and confirmed by the fact that children of all ages, including infants and school-going children, sleep better after listening to relaxing, classical music. Below is a list containing some of the best pieces of relaxing classical music to help you sleep.

  • Claire de Lune by Claude Debussy
  • Spiegel im Spiegel by Arvo Pärt
  • Gymnopédie No.1 by Erik Satie
  • Nocturne No.2, Op.9 by Chopin
  • Moonlight Sonata, 1st movement by Beethoven

#2: It Improves Memory

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As mentioned above, the relaxing effect of classical music not only helps to improve sleep, but also improves memory. Have you ever wondered why it is so difficult to memorise or learn something when you feel stressed? You’re not alone. Anxiety makes memory formation and retrieval more difficult, and stress has been shown to be one of the prominent causes of neurone death. Yes, you saw it correctly. Stress has been shown to kill brain cells and reduce their ability to function properly. On the other hand, listening to classical music has been shown to enhance memory retrieval and helps to trigger and strengthen neural pathways, thereby strengthening synapses between the respective neurones.

“Neurones that fire together, wire together.”

Donald Hebb

#3: They Are Precious Relics Of History

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There is a reason to why classical music was able to stand the test of time. Some of the greatest classics still continue to be played and enjoyed by many. The classical period has produced some of the most legendary pieces of all time, which never fail to captivate audiences and listeners of every age. In fact, many of these pieces are used as background music in movies and musicians of all kinds are required to study them, with good reason.

Conclusion

Classical music still plays an important role in the evolution of culture and heritage. For many, it has become an integral part of their lives, something they can’t live without. For musicians, the classical period is an essential part of musical history that has helped to shape our overall understanding of music and its associated cultures. This is exactly why classical music is something you and I should listen to. If you did enjoy this post, do consider giving it a like! Do follow me and subscribe my newsletter if you haven’t done so. Stay tuned for my next articles!

Here’s How You Can Increase Your Productivity

It’s easy to get distracted. A notification alert from your mobile phone is enough to throw you off course. We end up procrastinating and we never get our tasks done. So, how do we increase our productivity? This article will show you exactly how to. Before you continue reading, do follow me and subscribe to my newsletter. Without further ado, let’s hop right in!

#1: Clear Your Surroundings

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By getting rid of potential causes of distraction, you are better able to focus on your task at hand. Can’t stand that mobile phone? Put it in a separate room. Can’t stop fiddling with markers? Chuck them away. It’s that simple. Still find that you can’t focus at home? Find an environment that suits you. It could be the local Starbucks, a public sitting area or even the park.

#2: Download Apps That Lock Your Phone Temporarily

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For this, I recommend Forest. Forest is an excellent productivity that locks your phone for a selected time. While your device is locked, the app will “grow” a virtual tree, which will be added to your garden. However, using your phone before the timer ends kills the tree. This app provides you with additional incentive to complete your tasks and stay off your phone. At first, this might seem hard to accomplish. However, seeing your trees in your garden will provide you with an unrivalled sense of satisfaction and achievement.

#3: Listen To Music

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You might have thought that steps #1 and #2 were enough. However, the silence of your surroundings can be incredibly unbearable. Music helps to fill this void and quietens your mind, thereby providing you with concentration. Of course, the choice of your music matters too. Take care not to choose music that would distract you. For example, listening to rock music makes some people tap to its rhythm. I personally recommend listening to classical or orchestral music.

#4: Avoid Multitasking

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Believe it or not, when you multitask, you actually aren’t multitasking. Mind blown? What you really are doing is switch-tasking. By nature, the mind is unable to focus on two or more items at once. So, by “multitasking”, you are shifting your attention constantly from one item to another. Naturally, the quality of your work diminishes. The solution to this problem is completing your tasks in a straight line. In fact, this is a tactic used by Samurai warriors when they are outnumbered. They will position themselves in such a way that their opponents would move in a straight line towards them. This allows the Samurai to focus on one opponent at a time. This concept can also be applied to our daily lives. Instead of overwhelming ourselves, let us focus on one task at once.

Conclusion

So that wraps up 4 ways you can increase your productivity. We all know staying focused isn’t easy sometimes and that our distractions can get the better of us. I hope that this article was helpful to you and if it was so, do consider giving it a like! Thanks for reading and stay tuned for my next post!

Here’s Why You Should Listen To Music

Listening to music is something many of us do to counteract boredom and for good reason. Many of us subscribe to Spotify and Deezer, while others listen to the radio. Indeed, music is an integral part of our lives. Many of us wouldn’t be able to live without it. But did you know that it has many benefits? This article will show you why you should listen to music. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

#1: Music Brings Us To Other Worlds

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You could be listening to Vivaldi, Beethoven or Taylor Swift. Music offers us a break from our hectic lifestyles and brings us to other worlds. As you listen to Vivaldi’s pieces, you might imagine and contemplate the beauty of the four seasons. Meanwhile, Richard Wagner’s Ride of the Valkyries gives you the feeling of adventure and excitement. You could feel like Rambo eating that sandwich or Indiana Jones driving to work. I am unable to account for all genres of music, but you get what I mean.

#2: Music Boosts Memory

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The brain is a muscle. Use it and it grows; leave it and it atrophies. Music stimulates many parts of the mind. Like reading, listening to music ensures that our minds are in top shape and running well. Improved memory also comes with reduced stress and anxiety, which we will touch in point #3.

#3: It Relieves Stress and Anxiety

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Music shifts our attention away from our surroundings. Our feelings of stress and anxiety fades away as we listen to the music we love. For example, some intense orchestral tracks might make you feel like you’re saving the world. On the other hand, tracks with a slow tempo might help you to relax.

#4: Provides Concentration

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I think we can all agree that silence can be very grating and unbearable at times. We start to become distracted by just about everything in our surroundings. This is especially true when we feel unmotivated to complete our tasks or assignments. Slipping on a pair of headphones, however, solves this problem. The music you are listening to shuts out the world around you and focusing becomes much easier. Now Math homework feels like Mission Impossible. (Not because the Math is impossible, mind you, but rather because of the intensity of the movies)

Conclusion

Listening to music is part of being human. Our ancestors understood the value and significance of music as a form of communication, a form of enjoyment and a form of entertainment. What’s stopping us from doing the same? If this article was a good read, do consider giving it a like! Thanks for reading and stay tuned for my next post!

Should Everyone Learn Music?

It’s common to see parents send their children to all sorts of classes, including music classes. Obviously, parents want the best for their children. They want them to excel in everything they can and be better than their peers. But is what they are doing correct? Today, we will discuss whether everyone should learn music and analyse the topic from the perspective of parents. Before you continue reading, remember to follow me and subscribe to the newsletter on my website.

Why Parents Force Their Children To Learn Music

Source: https://www.sso.org.sg/bravissimo/bravissimo-june-2019/dont-shoot-the-piano-tuner

There are many reasons as to why parents force their children to learn music. Some of them include better intelligence and creativity. Or it could just be because “It’s a nice skill to learn!”, as most parents proclaim. Indeed, there are many benefits learning music can bring, such as better hearing, coordination and dexterity. Research has shown that music enhances cognitive development in children and builds new neural connections, thereby improving brain structure. Furthermore, it enhances memory and concentration. But is it worth it?

Why It Doesn’t Work

Source: https://www.azcentral.com/story/all-the-moms/2017/03/23/text-anxiety-a-5-step-plan-for-parents-to-help-their-stressed-out-kid/109564854/

Sure, there are many ways that learning music can benefit your child. However, it is all useless if your child is not happy learning it. All of us have our own strengths and weaknesses, likes and dislikes. One child might enjoy playing the piano while another might find it torturous. Naturally, your child might resent you and all that he/she has learnt. Without the necessary motivation, your child will not benefit from learning music. Rather, more damage is done. The key is to find out what your child likes to do, be it drawing, cooking or playing the violin. Only when your child loves what he/she does, can he/she have the potential to be the best at it.

Conclusion

The answer to this question is a resounding no. While learning music has many benefits, everyone should have the freedom to decide whether or not they want to do so. It should not be imposed on everyone. This applies to any other skill and choices in life. A person’s happiness is more important than the skills he/she possesses.