Practice Makes Perfect

As the old saying goes, “Practice makes perfect.” This timeless piece of advice is the heart of mastery and success. It is the path of all masters. Even after mastery is reached, practice still retains its importance as it sharpens and maintains the skills of the practitioner. Practice is harder than it sounds. It requires fortitude, consistency and fortitude on the individual’s part. However, I assure you that you will find the pain well worth it many years later. It’s similar to going to the gym. Most of us don’t like going to the gym, but we’ll be glad later that we went. The hardest part of practice is getting yourself to do it. In this article, we will discuss the importance of practice and how you should go about doing it. Before you continue reading, do follow me and subscribe to my newsletter!

The Importance of Practice

#1: Practice Sharpens Your Existing Skills

If there is one thing that your brain is good at, it’s forgetting. The mind, an efficient machine as it is, gradually deletes memories that have been unused for a certain period of time. On the other hand, the brain strengthens retrieval pathways that have been used repeatedly. When retrieval pathways are triggered repeatedly, they become more efficient and stable. These neural pathways can become so efficient that they can be triggered without thought. In other words, these memories become part of your subconscious mind. This is exactly how famous chess masters like Hikaru Nakamura and Magnus Carlsen are able to execute perfect moves with blinding speed while staying calm. This is the end goal of practice – to develop the ability to execute a series of specified actions perfectly and with minimal effort. This also prevents you from forgetting what you have learned.

#2: Practice Is An Unavoidable Part Of Learning

It is in my humble opinion that not a single human being was and will be able to ride a bike fluently on the very first try. In fact, many of us actually fell down. This is similar to learning other skills. We may not get it on the very first attempt, but with repeated practice we gradually become familiar with the subject matter at hand. We may even be able to spot and learn from our mistakes in the process. Gradually the neural pathways involved are slowly refined and performance increases.

Staying Motivated

Failure is inevitable during the process of practice. There will be times when you feel completely demotivated due to a temporary setback. Here, it is of paramount importance that you push through. There is no other way. When faced with failure, keep going. Of course, if you feel tired, do take a break. Just remember to continue practicing the next day. However, if you feel that the skill you are currently learning is not for you, you have the option to drop it. It’s better to learn something that makes you happy. Below are some tips to keep yourself motivated.

  • Give yourself a break if you feel tired! After all, humans are not machines. Practicing for too long will lead to burnout and fatigue.
  • Practice mindfulness and be aware of your thoughts. When faced with setbacks, try to avoid grumbling or throwing tantrums. Instead, think rationally and find out what went wrong. Then figure out how you can stop making the same mistakes.
  • Rome wasn’t built in a day. Many professionals of different arts and fields had to go through years and years of practice to attain the level of mastery they possess today. You will not see improvement overnight. Instead of focusing on the short term, focus on the big picture. Ask yourself what you want to achieve in the end and draw up a plan to work on it.
  • Stay consistent. Memories will fade if not utilised. Come up with a plan to practice in regular intervals. Always make sure that you make it for each and every practice session, regardless of how you are feeling on that particular day. It may not feel great now, but you will be rewarded handsomely in the future.

Conclusion

While practice is hard, its rewards are plenty and bountiful. I hope that this short article gave you an idea of why you should practice and how you should go about doing so. If you did enjoy this article, do consider giving it a like! Comment your thoughts down below! Thanks for reading and stay tuned for more articles.

Here’s Why You Should Visit Japan

Japan, one of Asia’s hottest tourist destinations, is best known for its beauty, food and culture. The Land of The Rising Sun attracts millions of tourists annually, with 2019 being the best year for Japan’s tourism sector. Home to Pokemon, anime and ramen, Japan has much to offer. Those seeking adventure may want to attempt climbing Mount Fuji. Meanwhile, foodies will absolutely look forward to food hunting. In Japan, there’s something for everyone. Even technological geeks and nerds will be amazed at Japan’s cutting-edge technology. In this post, we will discuss the reasons as to why you should visit Japan. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Absolutely Amazing Food

Feeling hungry? Look no further. Japan has a wide range of delicacies and treats, which include Tonkotsu ramen and Sushi. Such dishes are sold at much lower prices in Japan as compared to other countries. It isn’t difficult to find good food either. There are numerous roadside stalls and shops where you can indulge your taste buds. Some of the best places to get street food in Tokyo include Yanaka Ginza Shotengai, Togoshi Ginza Shotengai and Harajuku. For those who are interested in finding the best ramen in Japan, Ichiran and Tsuta Ramen are two of the best ramen restaurants in town.

#2: Breathtaking Scenery

Japan’s beauty is just as magnificent as its food. For those who desire an atmosphere of peace, stillness and serenity, Japan is the answer. There are many ways to admire the gorgeous scenery in Japan. These include trekking up hills and walking through Japan’s numerous nature reserves. During spring, tourists will also be able to savour the picturesque cherry and sakura blossoms. Meanwhile, during winter, tourists and children alike will be able to play in the snow. For those who absolutely love winter and snow, Hokkaido is a great holiday destination. Lastly, let’s not forget about Mount Fuji. The active volcano, which last erupted in 1707, looks especially alluring in winter. Don’t miss it the next time you go to Japan!

#3: Rich Culture

Home to the Samurai, Japan possesses a rich culture. For example, the most prominent of these traditions is the Bushido, a code which Samurai used to follow strictly. This single tradition shaped wars and other highly important events. In essence, it is the very heart of Japan’s history. For those who are interested in Japan’s history, what better place is there other than Japan itself? The best part is that you will be able to enjoy Japan’s beauty and culture at the same time – essentially killing two birds with one stone. This is because many of Japan’s temples and heritage sites are located atop mountains or deep within forests. Isn’t this awesome? It will indeed be a great experience for those who are interested in history and nature.

Conclusion

All in all, Japan is an absolutely fantastic place to visit. Not only does Japan have delicious food (the most important factor for foodies like me), but it also possesses a rich culture and history. Its beauty is also irresistible during winter! Well, that wraps up this short article. If you did enjoy this post, do consider giving it a like! Do also comment you thoughts down below! Thanks for reading and stay tuned for future articles.

100 Followers! Thank you!

First of all, I would like to thank all my readers for their continued support throughout my blogging journey so far. The fact that many of you enjoy my articles gives me an incomparable sense of joy and accomplishment. While I was not confident that my blog would be successful or appreciated from the outset, you have proven me wrong. Throughout this blogging journey, I was able to learn how I could express my ideas with a higher degree of clarity and in such a way that readers will find my articles enjoyable. Moreover, I was able to learn valuable knowledge while conducting research for my articles. Once again, I would like to thank all those who have followed me from the very beginning. Your appreciation and support means the world to me. Thank you! Do follow me if you haven’t done so!

Are Paper Qualifications Important?

When we were young, many of our parents exhorted us to study hard and find a good job. For most common people, the goal of life is to obtain a respectable income, work hard and then retire. For this plan to work – if it even works, that is – one has to obtain certification of the highest calibre possible. Failure to do so would mean a lower income and consequently a less comfortable life. However, industries are no longer looking for individuals with extraordinary academic qualifications. In fact, unemployment numbers are going up and it is common to be retrenched at middle age – commonly known as mid-life crisis. Clearly, relying solely on a high-paying job is not sustainable in the long run. This brings us back to the question: Is certification that important? Is it a crucial part of success? My answer to this is a resounding NO. In this article, I will the discuss the reasons for this viewpoint and attempt to convince my readers that a person’s learning attitude is of higher importance. Before you continue reading, do follow me and subscribe to my newsletter!

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#1: A Person’s Learning Attitude Matters More

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Knowledge without wisdom is inherently useless. Without the desire to learn, to improve and to explore, your mind will be the prison in which you will rot. The world is advancing rapidly even as we speak. Those who do not embrace change will be swept and blindsided by it. In life, we will inevitably face many crises that threaten to turn our lives upside down, the most recent being the COVID-19 pandemic that threatened job security around the world. It is of paramount importance that we learn to adapt to our surroundings and learn a little of everything. Learning a little of everything refers to exploring all sorts of skills and industries with an open heart, regardless of your current biases. Thus, you will be better prepared to move from industry to industry. Those who master this skill will often fare better than those who have loads and loads of qualifications for a certain skill but know nothing about everything else. Those who are overspecialised face higher risks of becoming obsolete. For instance, a world-class pianist who loses control of his hands due to paralysis will not be able to earn as much as he used to. Furthermore, he has no skills that are valuable in other industries. In other words, placing all your eggs in one basket is not a wise decision.

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#2: Certification Is Nothing If You Lack Financial Intelligence

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Why is it that there are highly educated individuals who face money problems or bankruptcy? How is it that individuals such as Warren Buffett and Donald Trump, who may seem less educated and qualified, are able to build their wealth while others struggle? The difference between the upper and middle classes is financial intelligence. In other words, those who do not know how to control their finances will eventually find themselves controlled by money. How is this so? See, the difference is that the rich let money work for them, while the poor work all their lives for money. The poor work incessantly – our parents once told us to “work hard and get a secure, high paying job” – in hopes of a pay raise. Even after these individuals obtain their beloved pay raises, they still have no idea how to use their hard-earned cash. Often, they lose their hard-earned cash due to taxes and high expenses, which threaten to devour them alive. And when they find themselves without a job, they realise they have nothing left – assets – to rely on. Those who believe that the government care for them will also find themselves disappointed – there has been cases, not only in the US, where governments are unable to provide the money for citizens’ retirement. The rich on the other hand, spend their lives buying assets – stocks, bonds and real estate. Moreover, the rich lead frugal lifestyles so as to reduce their expenses and set aside more towards assets. Initially, time and effort is required in managing and growing these assets. However, after a period of time, the assets no longer need the care of their owners – these assets have become so extensive and self-sustaining that they are paying for themselves over and over. This is much like growing a tree – at first, extensive and regular watering is needed. However, after a while, the tree’s roots become so deep and extensive that they no longer need the support of their owners. In other words, the rich no longer have to work for money, as money works for them now. In conclusion, certification will not help you, in any way, to effectively survive the conditions of this world. You need to have the attitude to learn and diligently build up your financial intelligence.

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#3: Social Intelligence Plays A Bigger Part In Success Than Certification

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Every human brain consists of the left hemisphere, which is responsible for technical knowledge such as mathematics, and the right hemisphere, which is responsible for more abstract subjects like emotions and visualisation. Often, we focus on cultivating our left brains so much that we forget about the right. A scientist can make amazing discoveries, but without the skill to present it to others, his work inevitably ends up lost in time. No one is an island. Each and every one of us has to work with others one way or another. As the saying goes, “If you want to go fast, go alone. If you want to go far, go together.” Without the help of others, we will struggle on the path to success – some of us may even die trying. On the other hand, with the support of our friends, associates and loved ones, attaining success becomes easier. That being said, developing one’s social intelligence is easier said than done. Cultivating it requires self-reflection and empathy. Furthermore, the building of trust between 2 or more parties requires time. While it is difficult, mastering the art of social intelligence will pay dividends down the road and make life easier.

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Conclusion

Moral of the story: Certification is not a one-way ticket to success. To achieve success, one must cultivate one’s financial and social intelligence, and possess the passion to learn continuously. The world is changing rapidly. We should embrace change rather than go against it. I hope that you found some enlightenment from my article. If you did find this article helpful, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Thanks for reading!

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Further Reading

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To Sleep Or Not To Sleep Early

Sleeping early. These 2 words somehow elude many students, employees and professionals alike. Sleep deprivation has worsened to the point that some of us might be asking ourselves, “What is sleep?” I’ll do you one better – “Why is sleep?” Seriously, many of us now find the concept of sleeping early foreign. We actively forgo it for work, study and commitments, even though we knew all this while the consequences of doing so. Forgoing sleep has adverse impacts on our health in the long term and would reduce our ability to concentrate in the short term. Without the ability to function at peak performance, we are less able to learn and chase after success. Thus, I can safely say, to sleep or not to sleep early is to sleep early. In this article, we will be detailing why this is the case. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Sleeping Early Keeps Your Mind Healthy

As you slumber, your body parts are working hard to regenerate themselves. New cells are regenerated and dead cells are removed, while your brain and other organs work hard to detox themselves. All in all, your body slowly recharges itself and prepares for a new day. This is especially important for the brain. During sleep, neurones decrease in size by up to 60%, increasing the space between them for waste and toxic materials to be washed away easily. In fact, the brain removes significant amounts of a toxic protein known as amyloid-beta, which is involved in Alzheimer’s disease. Moreover, science has shown that sleep and learning are closely linked. Here, new memories are processed and consolidated in the brain, as neurones in the hippocampus repeat the activation patterns that took place while the individual was conscious. This helps to transfer short-term memories held in the hippocampus to other parts of the brain, so as to facilitate the formation of long-term memories. Thus, missing out on sleep could cause one’s learning ability to decline by as much as 40%. That is something that you clearly want to avoid!

#2: Detoxification Of Body Parts

The brain is not the only that needs to clean itself. Sleep affects almost all tissues and organs in the body, from your heart to your skin. As mentioned above, your brain has something called a Glymphatic system which involves the shrinking of neurones so as to create room for toxins to be flushed out. Meanwhile, the body also secretes hormones, which decreases one’s breathing rate and promotes muscle relaxation. On the other hand, sleep deprivation increases inflammation levels, which restricts the body from effectively cleansing itself. The removal of toxic materials allows the unrestricted movement of essential substances and oxygen, which ultimately aids in the regenerative processes of the body. Missing out on sleep impedes the aforementioned processes, which may even cause the stunting of growth in children.

#3: Sleep Improves Immunity

Since sleep affects nearly every part of the body, it is no surprise that it also has a tremendous impact on our immune systems. Consistent sleep increases one’s immunity, while a lack of sleep increases the risks of diseases. When T cells detect an infected cell, they activate integrins, which allow them to adhere to and destroy the latter cells. The T cells of consistent sleepers have been shown to have higher levels of integrin activation than those of sleep-deprived individuals. Moreover, stress hormones may even restrict the functions of T cells in poor sleepers. High concentrations of these hormones may in turn decrease the ability of T cells to kill pathogens, thus weakening the body’s immune system. Another example is the fact that the body releases cytokines, in the presence of infection and inflammation, which help to fight diseases. Without adequate sleep, the body will not be able to produce as much of these cytokines and antibodies. During periods of sickness, the body utilises more energy so as to battle infections and eradicate diseases. This means that the body will have less energy on hand for other processes. During these times, sleep is of paramount importance as it helps to conserve energy and resources.

Conclusion

After reading this article, were you surprised by how important sleep is? Why or why not? Will you be sleeping earlier now? Jot down your comments in the comment section below! Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more.

Solving Boredom

Ironically, let’s start off with the boring meaning of “bored”. According to Google, it is “feeling weary and impatient because one is unoccupied or lacks interest in one’s current activity.” There you have it. Boredom comes from a lack of interest or enjoyment. It certainly feels dreadful when we’re doing something we don’t like or when we have nothing fun to do. Sometimes, boredom can even give birth to a form of laziness. By far, boredom is the worst enemy of productivity. So how do we address this void? In this article, we will discuss how we can solve boredom and bring purpose to whatever we do. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Take A Break

Most often, we find ourselves focused on something for long periods of time because we tell ourselves we must complete a certain objective as soon as possible. The problem is that the mind will get bored of something pretty quickly when it is not given a break. When you were a kid, did you find yourself munching on chocolates only to find yourself absolutely tired of it after a couple of chocolate bars? It’s the same logic. The brain craves variety and excitement. For that reason, it is extremely beneficial to take breaks from time to time. If you have already read for an hour, reward yourself with a television show. Yes, you could read on for hours to come, but doing so would be counterproductive as your mind would get tired and gradually lose interest in the subject matter at hand. However, if breaks are not an option, you can also choose to alternate between tasks. For example, you may want to read for 1 hour, then do household chores for 30 minutes, before going back to reading again.

#2: Find Something You Enjoy

This step requires some reflection on your part. There is no definitive answer to this. Say, perhaps you like jogging in the park. You could choose to go jogging whenever you feel bored. The key is to find something that would lighten your heart and mind and allow you to relax. Just remember not to go overboard with this. Often, many spend too much time “relaxing” and less time on necessary tasks. For this reason, I recommend that you create a timetable to organise your day to day schedules. However, it is even better if you can integrate it with your work. In other words, this means that you can do that thing you enjoy at the same time as you work. For instance, you could listen to music while you complete your homework or sip some coffee while cleaning up your email.

#3: Make Boring Stuff Fun!

Sometimes, all it takes is some little tweaks to the way we do or view something. To make something more interesting and engaging, you could either choose to “gamify” the activity or make it visually appealing. These are just some suggestions – there are no rules to dictate how you should go about doing this! Since the brain gets bored of something relatively quickly, you can change the way in which something is presented every session. For instance, you could create mind-maps for your school notes today and utilise flashcards tomorrow! This mix and match creates something new for your mind every session, thus removing the element of predictability and monotony. Likewise, if you find running boring, you can motivate yourself by buying a smart watch (don’t splurge on this) which tracks your calorie burn count and distance travelled. In fact, some apps award you points for running a certain distance or burning a certain amount of calories. Meanwhile, if you would like to know how you can create habits effectively, check out my article here: https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/

Conclusion

Boredom is something that we experience quite regularly, and I hope that this article will be useful in your quest to eradicate it. If you have not followed me yet, do consider doing so now and subscribe to my newsletter too! Thanks for reading and stay tuned for more articles!

Further Reading

Do You Practice An Attitude of Gratitude?

Having an attitude of gratitude sounds easier than it really is. Being thankful requires you to place your grudges, resentments and biases aside. Often, we become blinded by the so-called “negatives” of the people around us and our environment, and thus fail to notice all the goodness within them. Indeed, gratitude requires a change in perspective. Focusing solely on the negative events of your life will only bring you constant unhappiness. On the other hand, being grateful, even when the current situation may look bleak, can bring us an unparalleled feeling of contentment and joy. So, do you practice an attitude of gratitude? If so, why? Leave your comments down below! In this article, we will discuss why you should cultivate an attitude of gratitude and how you should go about doing so. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Gratitude Grants Peace

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A glass is filled with water to half its maximum capacity. Is it half empty or half full? Different individuals would describe this differently, and their answers are but a reflection of their inner selves. Of course, there is nothing wrong with each answer. However, they do reveal much about our perspectives of the world – to focus on what is missing, or what is present? Gratitude calls us to focus on what is already in our grasp, and to cherish it. Exercising this gratitude helps us to count our blessings, and be thankful for all the good that we have had in our lives, be it our loved ones, our possessions or skills. On the other hand, if we focus strictly on what we are lacking in, we will never be fulfilled. Traces of this pessimistic attitude can be found in many forms of human behaviour and emotion, such as jealousy and feelings of low-self esteem. In other words, the human mind is most likely to lose itself in the void, thus giving birth to endless cycles of greed and desire.

#2: Gratitude Improves Relationships

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No relationship is one-sided. Each party involved has to appreciate the other, and vice versa. But how many of us do bother to reciprocate the love that the other party gives? Do we take it for granted? If you find yourself in this category, it’s time for you to show a little gratitude! Gratitude can be expressed in simple ways – it doesn’t require a full-scale party. It could be as simple as “I’m thankful for your company all these years”. While these may look insignificant, they help to season the relationship and keep the bond strong. However, there are many who do not understand this and inadvertently end up destroying their relationships, as a lack of gratitude results in the other party feeling disposable, expendable and unappreciated.

#3: Gratitude Helps You Stay Afloat In Life’s Challenges

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How often in life have we felt crushed by failure, not because of the failure itself but because we could have done better? Again, we are focusing on what we lack, and not what we have at the moment. Instead of focusing on the failure, it helps to be grateful of the fact that you have tried and done your best. Likewise, we should also be thankful for the opportunity to fail. “Say what now?” Yes, you read that right. Failure is a chance to learn and to improve. It’s these lessons that make us who we are and who we will be in the future. View it as a curse, and you’ll never learn. View it as a blessing in disguise and you will be handsomely rewarded. It is the wise who, even in humiliating moments of defeat, are thankful that they have a chance to try again and do better. This essential lesson is especially important in the path to mastery, where mistakes are inevitable. Learn more about how you can attain success for yourself here: https://bestofwrite.com/2021/04/25/keys-to-attaining-success/

Conclusion

It has been a long time since I have posted. (At least it feels that way for me) I hope that you did enjoy this post. Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so!

Here’s Why YOU Should Write

Writing is something we have been doing ever since our childhoods. All we had to do was pick up a pen or pencil and scribble away. Back in our younger days, writing seemed fun, even transcendent. Now, many of us find it a boring to do, even worse so when we don’t have the option to type. Technology has rewired our minds to prefer things that are more efficient, simple and elegant. We hate apps that have an obnoxious design. Meanwhile, tech companies are trying to make their devices and appliances thinner and lighter. Many of us fail to see the value of writing and dismiss it as a mere hobby or an ancient relic of the past. At most, we only write down what we need to get at the supermarket. What’s even funnier is that our vocabulary has gradually degraded overtime. In fact, I encounter many people who know no substitute for the word “happy” when chatting on WhatsApp. So why should we write then, given that technological advances have basically eroded the need for writing? In this article, I shall discuss this topic in greater detail. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Writing Helps You To Express Your Feelings

Writing is a great way to release stress – a feeling we all know too well. We have become increasingly absorbed with our jobs and commitments, leaving us with little time for reflection. Many of us have become mindless robots, following a set routine – wake up, work, sleep, repeat. To many, the word “tomorrow” is no different to the word “today”. It’s all the same to them. Writing gives you a sense of time, a sense of what you have done in the present day and what you look forward for the next. This helps to break the monotony between days and allows us to better understand our deepest emotions. Often, we ignore these emotions, hiding them. And when they finally explode, our lives take a big hit. In summary, writing is a great way to understand your thoughts, thoughts that disappear and appear throughout the day. By penning them down on paper, you will be able to capture and study them.

#2: It Lets Your Creativity Run Wild

Much like drawing or painting, writing is a way to express your innate creativity. You can write anything you want. Love science fiction? Go ahead and describe the world of your dreams. It could even be something as simple as planning for your team project tomorrow. Point is, your paper (or text file, if you are using a computer or device) is an open canvas awaiting your ideas. Armed with ideas, a vivid imagination and your amazing brain, anything is possible. Meanwhile, writing activates both your left and right brain hemispheres. According to research, students who read and write extensively show greater creative performance than those who do not.

#3: It Improves Your Communication Skills

Those who write regularly are better able to understand their emotions and those of others. In fact, the ability to empathise is an essential skill in the social world. Furthermore, writing enhances your ability to organise and express your thoughts. This also leads to an increased fluency of speech. This will be useful in team projects of any kind, as you will be able to bring your messages across much more easily, thus allowing your subordinates and superiors alike to understand your ideas at a much deeper level.

Conclusion

Writing is something I would encourage all of my readers to try. Perhaps you could try to write a few lines or keep a personal diary. I hope that you did enjoy this article, and if you did, do consider giving it a like! Thanks for reading!

How YOU Can Improve Your Memory

Argh! I can’t remember what I’ve read yesterday! Ridiculous!” Ever experienced this? Sometimes we just find ourselves forgetting what we think we will never forget. Isn’t it annoying? So, what we can do about this? Is there anything that we can do to mitigate the process of forgetting? Or are we all destined to forget everything we have learnt? Well, both yes and no. In this post, I will show you how YOU (yes, you) can improve your memory. Before you continue reading, do follow me and subscribe to my newsletter so you’ll never ever miss any new articles!

#1: Focus!

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In my previous articles, I touched on the fact that the brain is simply unable to multitask and that trying to do so will only kill your productivity. This applies to memory as well. Doing more than two things at once affects how your mind encodes information. Often, we find ourselves forgetting what we have learnt or read and we blame it on our mind’s inability to recall information. Let me ask you this question. How can your mind forget something that was not even stored in your brain in the first place? Well, stop blaming your poor brain. Instead, amend your bad habits. Let’s say that you want to study a chapter of Chemistry today. To facilitate a conducive learning environment, you should place all your electronic devices somewhere inaccessible, perhaps in a locked drawer. Furthermore, practice mindfulness when you study. This means staying focused and motivated with your work at hand. (No daydreaming!) This allows your mind to absorb information much more readily.

#2: Method of Association – Using Mnemonics and Acronyms

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The mind is an efficient machine. In other words, your mind will instantly delete anything it deems useless so as to ensure the healthy functioning of the brain. This also effectively prevents information overload as it allows the individual to only remember what he/she needs for survival. This can be both good and bad. Sometimes, your mind interprets what you think is useful as trash and the vice versa is true as well. Why is it that we can remember the embarrassing moments of the past without flaw, while we struggle to remember what we have read as recently as a day ago? This is because your mind places different degrees of importance on different memories. Let’s say you tripped and fell due to a plastic bag on the ground a year ago. I bet you will most likely recall this event today! In this case, this is because your brain has judged this memory as essential to your survival, thus effectively preventing you from making the same mistake again. Do you remember the times when people laughed at you? I can confidently say that you do as well! So why is it that your brain still retains such humiliating memories? In the early history of mankind, being part of a group was a matter of life and death. Being alone only increases one’s chances of being lost and being hunted by predatory animals. As a result, our minds have evolved to prioritise social cohesion and that aforementioned memory (the one about you being laughed to death by others) helps you to understand the minds of others and spurs you to fit in. Meanwhile, our minds have developed to appreciate humour, with the same purpose of helping one build friendships and social connections with other fellow humans.

So what does this have to do with improving our memory? To retain information much more effectively, we can learn to take full advantage of the evolutionary features of our brains. We can do this by using acronyms to represent lists or sentences. The funnier and weirder the acronym, the better the recall effectiveness. You could also utilise rhymes to remember certain information. For instance, “A knight on the rim is grim.” helps chess players remember that a knight is most powerful in the centre of the board.

#3: Taking Omega-3 Supplements

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Our brains are about 60% fat. The architecture of our minds are such that we require an adequate amount of fatty acids to sustain its performance. Omega-3 fatty acids play an important role in this. Research has shown that consumption of Omega-3 fatty acids, which include Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help to build cell membranes and prevent inflammation in the body. Meanwhile, Omega-3 fatty acids are key components in the myelin sheaths of neurones, which insulates nerve fibres and increases transmission speed of nerve impulses. This boosts memory formation and increases the processing speed of the mind. In fact, the consumption of Omega-3 fatty acids have been shown to prevent certain psychotic disorders such as depression, dementia and Alzheimer’s disease.

Conclusion

I hope that this article gave you insights into the inner machinations of the brain and how you can improve your memory. If you did enjoy this article or have found it useful, do consider giving it a like! Do follow me if you haven’t done so! Stay tuned for more articles and thanks for reading!

Social Media: The Dark Side

There is a good, bad or ugly side to almost anything and everything in the universe. Social media is no exception. However, in this case, social media has the darkest side of them all. There has been numerous cases of men and women alike developing psychological illnesses such as depression and other psychotic disorders due to their obsessive and compulsive usage of social media. But why is this so? Why is it that so many people have fallen to vanity? What does this mean for our mental health? In this article, we shall discuss and explore the dark side of social media, but be warned, it is a place you wouldn’t want to end up in, ever. Before you continue reading, do follow me and subscribe to my newsletter!

A New Age

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The invention of the internet has allowed much to be accomplished in the history of mankind. We can now work and share with others in real time. Knowledge can be accessed simply by doing a simple search on Google. And In the midst of all this achievements and breakthroughs, social media was born. In the early stages of the internet, chatrooms and forums were the main platforms for communication for the numerous netizens around the world. As time passed and as the internet became more advanced, social media platforms with higher degrees of complexity and capability were introduced, the notable two being Facebook and Instagram, which has greatly shaped the modern world as we know it today. And in the present world, social media has become a ubiquitous element in most of our lives and it will continue to be so.

The Dark Side Revealed

Source: https://www.thecabinchiangmai.com/blog/social-media-and-depression/

As usage of social media increased over the years, we have become increasingly reliant on social media for communication. We no longer send letters to our relatives and friends. Instead, all one has to do is click on WhatsApp, type out his/her message and click “send”. It’s that simple. Meanwhile, on public sharing platforms like Instagram and Facebook, it is equally easy to post a photo of yourself and comment on the posts of others. Here’s where chaos begins. Many men and women become obsessed with putting their pictures up online for others to admire, while others do so out of vanity. At the same time, users of such platforms begin to judge a person’s worth through appearances alone. In the minds of such users, thoughts like these start to pop up. “She looks pretty, so I’m going to give her a like.” “This one doesn’t look as good, I’ll pass.” These thoughts gradually alter the ways in which these users think. In other words, these unhealthy habit has rewired their minds to calculate the respect they should give another person based on appearances and looks alone. Meanwhile, cyberbullying has taken a new turn. All it takes is a single comment to begin the onslaught. Many begin to target the appearances of others and in turn comment nasty remarks to taunt them. Furthermore, it is now extremely easy to pass on rumours of another person, often with the intent of slandering or demeaning the target in question. As these comments and nasty remarks begin to snowball and accumulate, the person at the receiving end often faces feelings of distress and helplessness. The victim is unable to understand why he/she deserves such treatment and plunges close to the threshold of depression. And eventually, without timely assistance, such scenarios can end with an unfortunate suicide. This problem is especially prevalent among the youth today. It is because of these above reasons that social media has a bad reputation for bringing out the worst in humans, who may seem friendly upfront but are deadly when given a keyboard.

The Takeaway

The world is a chaotic place. Be wary not to blindly follow the crowds. At the same time, learn to keep your emotions on a leash. Do not fall prey to your emotions and subconscious desires. Rather, use the gift that you have been granted at the moment of your birth: Rational thinking. Without it, we are nothing but animals, living in the present, slaves to emotions and carnal desires. This applies to social media as well. Do not fall into the trap of judging the self-worth of yourself and others based on appearances, as they are often deceiving. At the same time, learn not to crave it, as the desire for the flesh often leads to the destructive path to lust. Not only will you lose your mind in the process, but you may very well lose your life and your loved ones as well.