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How Do Eggs Affect Your Health?

How Do Eggs Affect Your Health?

Eggs are a staple in many countries in Asia and the West. It is widely used in many dishes, such as hamburgers and cakes. In fact, I bet that you consumed at least one egg (regardless of its form) today! But as you look down at the splash of white and yellow on your plate, have you ever wondered about the effects eggs have on your health? Is it merely an ornament used to decorate dishes? Other than its cosmetic properties, eggs have numerous benefits for your health! Furthermore, it can be used in so many forms (think omelette, fried rice, ham and egg) and can be delicious even by itself! Well, that is if you don’t get caught by a random flock of Angry Birds... Before I get myself carried away, I am excited to announce that my blog now has an official logo! Curious to know what it means? Visit https://bestofwrite.com/2021/01/17/the-meaning-behind-my-new-website-logo/ to learn more!


Now where was I? Ah yes, we were talking about eggs. In this article, we shall discuss the effects eggs have on your health and why you should start consuming them! Well that is if you aren’t allergic to it. Before you continue reading, do follow me and subscribe to my newsletter! Do check out my new logo too! Without further ado, let’s begin.

#1: Eggs Are Great Sources Of Protein

Photo by Cesar Galeu00e3o on Pexels.com

Protein is an important biological molecule needed for muscle growth, cell repair and cell production. In fact, your hair and nails are composed of a protein called keratin! Foods such as meat, dairy products and eggs have high protein content and are essential in your diet. Don’t look down on eggs just because of their size. Compared to 3 ounces or 85.0 grams of wild salmon which contains about 17 grams of protein, one egg contains approximately 6 to 8 grams of protein. You might look at this and say, “Hey, the wild salmon still contains more protein!” This is indeed true. However, in terms of cost effectiveness, the egg is clearly the winner. This is also coupled by the fact that eggs are low in calories and carbohydrates, thus making it the perfect source of protein for those looking to reduce weight and build muscles.

#2: Eggs Improve Mental Development

Photo by Katerina Holmes on Pexels.com

Eggs are a great source of Omega-3, which is short for Omega-3 polyunsaturated fats. Depending on the manufacturer and the farm in which the eggs are produced, a single egg may contain 100 to 500 mg of Omega-3. Omega-3 fatty acids are essential nutrients used in the development of many body parts, especially in the brain and eyes. However, Omega-3 is not produced naturally by the body and is found mainly in animal products such as fish oil and fatty fish. As eggs are incredibly cost-effective, they are good sources of Omega-3 fatty acids, which help to maintain brain function and prevent mental diseases like schizophrenia.

#3: Eggs Are Packed With Vitamins

Photo by Anna Shvets on Pexels.com

Eggs are highly nutritious as they contain a wide range of vitamins. Some of this include vitamin B12, also known as Riboflavin, which helps to support growth, healthy vision and strengthen the nervous system. It also contains vitamin A, which is used in the formation of Rhodopsin, which is a light-sensitive pigment present in the rod cells of your eyes. To add to the list, eggs also contain Choline, which is associated with cognitive function and used in the synthesis of a neurotransmitter called acetylcholine. Acetylcholine is a chemical which is released by neurones and nerve cells alike, so as to send signals to other neurones, cells and organs. A simpler way to understand this would be to think of acetylcholine as the WiFi signal between cells. It is no wonder the pigs want the Angry Birds’ eggs so bad.

Conclusion

Is your brain fried? Or is it just your egg? This article might have been confusing for some of you, but I do hope that this article was able to bring the main message across – eggs are highly nutritious! At BestOfWrite, we aim to make articles easy to read for readers of all ages, while at the same time allowing effective learning. This is indeed difficult, but it is a goal we aim to achieve.

If you did enjoy this post, do consider giving it a like! Subscribe if you haven’t done so! Stay tuned for my next articles! Thank you for reading!

Posted on 20th Jan 202121st Jan 2021Categories food, health, Informative Reviews, MindTags article, bake, beginner, best, biology, blog, blogger, blogpost, brain, breakfast, cakes, cook, cooking, dinner, dish, dishes, egg, food, hamburger, health, healthy, intelligence, intelligent, learn, learning, logo, logodesign, lunch, mentalhealth, Mind, new, newarticle, newlogo, newpost, nutrition, nutritious, omelette, read, reader, recent, recentpost, school, study, subscribe, text, vitamins, website, wordads, wordpress, write1 Comment on How Do Eggs Affect Your Health?
The Meaning Behind My New Website Logo

The Meaning Behind My New Website Logo

Hello, this is your captain speaking. Welcome aboard…” Over the past month of my blogging journey, I have pondered hard about how my website logo should look like. Well, in this post, I will showcase my new website logo! Yes, you might say, it looks deceptively simple. However, I will show you how it embodies the spirit and purpose of this blog by explaining what it means, especially for my precious readers. Are you ready? Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin right now!

The Plane

#1: The Journey

I believe that blogging is a journey. Just as a plane transports a person from one destination to another, readers of this blog will be able to explore different facts of the world, regardless of their nationality and beliefs. There is always something for everyone here. Likewise, as your pilot, I will be leading you on this journey!

#2: In The Sky

Just as an aircraft soars thousands of feet above the sky, this blog transcends boundaries and offers readers a bird’s eye view of the world below. This blog will touch on many topics of the world, and every article will be a whole new experience. Unlike other blogs, this blog is not confined to any speciality. One article might be about aviation, while another might be “Roses are red, violets are blue.” jokes! Thus, keep your eyes peeled, and buckle your seatbelts. You never know where this plane will go next!

Higher, Farther, Onward and Upward

Reaching New Heights

Just as a plane climbs higher, so shall this blog do the same. We aim to improve and increase our knowledge with each passing day. As mentioned above, blogging is a journey, not only for the pilot but also for our fellow passengers. We seek to learn more about the world, whether it is through constant reading or research, as we go about our blogging business. Likewise, we hope that your knowledge of the world would increase with each article!

Fun Fact

Is there another reason for the plane in the logo? Well, aviation is my passion! Yes, seriously, I can go look at planes for hours on FlightRadar24. More on that in a later post.

Conclusion

I hope that this post has fully explained the reasons as to why I chose this logo. If you did enjoy this post, do consider giving it a like! Do follow me if you haven’t done so. Stay tuned for my next article!

Posted on 17th Jan 202118th Jan 2021Categories blogging, hobbiesTags aircraft, airplane, article, aviation, beginner, black, blackandwhite, blog, blogger, blogpost, business, elegance, explain, find, fiverr, habit, journey, learn, learning, logo, mean, meaning, new, newbie, Newblog, newpost, passion, pilot, plane, publish, read, recent, simple, success, tag, travel, white, wordpress, write, writing2 Comments on The Meaning Behind My New Website Logo
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