Life Principles I Live By

Your beliefs, principles and faith determines how you live. These vary from person to person, depending on one’s background, life experiences and of course, upbringing. What you think, how you think, how you speak, all reflect your inner self. All these determines where you’ll go and how far you’ll go in this world. Today, I will share about the life principles I live by and why I do so. Before you continue reading, do follow me and subscribe to my newsletter. Without further ado, let’s begin.

#1: Treat Others The Way You Want To Be Treated

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I think this life principle constantly eludes us, especially in the present world. All men desire happiness, love and care. However, do we consider the feelings and needs of others? Often we become selfish individuals, as we seek the ideals of the world. We start to think that the world only revolves around us. This way of thinking is prevalent in many people today, especially with social media everywhere and the inception of the internet. The reason as to why I think that we should all treat others the way we want to be treated is that no man is an island. The world does not revolve solely around us. All of us are part of the same race and have the same needs. Only if we work together, respect each other and care for each other can we achieve and move forward as one humanity. Don’t be afraid to give a hand to those who are in need and lift others up with you.

#2: Do What You Love And You Will Succeed

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In the past, many thought that success can be obtained through sheer hard work and willpower. Well, at least that was the thinking of the 20st century, especially for many Asians. The idea was that if you achieved more, you would be able to live a happier and luxurious life. While it is true that you might be more likely to succeed if you had more qualifications and achievements (again to some extent), you will not feel happy at all. Later, you will start to question the meaning of your success and you will start to detest every single day at work. Without a purpose or passion, success is meaningless and impossible to attain. What I believe is that as long as you do what you love and work towards it every single day, you will gain true success. Not only will you be granted great happiness, but you will also naturally be more determined and persistent. Look at Jeff Bozos and Bill Gates. Both of them have built a net worth of many billions of dollars and they could choose to retire any time. After all, the money which they possess is enough for them to live luxuriously till the end of their lives! However, both of them still choose to work everyday, because to them, their work is play. To them, they aren’t working at all, but doing what they love. I rest my case. Only when you follow your passion can you be happy and successful.

#3: Care For Others, Especially The Poor

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This builds upon principle #1. As humans, we have to be able to care for other members of our race. We should spread love and hope around the planet, and be united. As stated earlier above, we are not alone. We are not islands. We are all interconnected in many ways, even if we don’t perceive it. Yes, caring for others can be difficult and many of us may not have the courage to do so. However, all of us can play a part in helping each other. Some simple acts of love we can do is to donate to the poor, support your neighbours and build friendships. Many, including the poor, suffer not because of their circumstances or what they have went through. Instead, it is because of the indifference of others towards them. In other words, silence in the face of poverty, evil and suffering is the greatest evil among all evils. This is why I believe learning to care for others and the unfortunate is what defines us as humans and as a species. A single act of love is all it takes.

Conclusion

Thanks for reading! I thought that it would be nice to share some of my most cherished life principles with all of you. I hope that you did enjoy this article and learnt something from it. Stay tuned for my article!

Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


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#1: Fast Food Is A Major Cause Of Heart-Disease

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Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

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As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

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Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

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