Social Media: The Dark Side

There is a good, bad or ugly side to almost anything and everything in the universe. Social media is no exception. However, in this case, social media has the darkest side of them all. There has been numerous cases of men and women alike developing psychological illnesses such as depression and other psychotic disorders due to their obsessive and compulsive usage of social media. But why is this so? Why is it that so many people have fallen to vanity? What does this mean for our mental health? In this article, we shall discuss and explore the dark side of social media, but be warned, it is a place you wouldn’t want to end up in, ever. Before you continue reading, do follow me and subscribe to my newsletter!

A New Age

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The invention of the internet has allowed much to be accomplished in the history of mankind. We can now work and share with others in real time. Knowledge can be accessed simply by doing a simple search on Google. And In the midst of all this achievements and breakthroughs, social media was born. In the early stages of the internet, chatrooms and forums were the main platforms for communication for the numerous netizens around the world. As time passed and as the internet became more advanced, social media platforms with higher degrees of complexity and capability were introduced, the notable two being Facebook and Instagram, which has greatly shaped the modern world as we know it today. And in the present world, social media has become a ubiquitous element in most of our lives and it will continue to be so.

The Dark Side Revealed

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As usage of social media increased over the years, we have become increasingly reliant on social media for communication. We no longer send letters to our relatives and friends. Instead, all one has to do is click on WhatsApp, type out his/her message and click “send”. It’s that simple. Meanwhile, on public sharing platforms like Instagram and Facebook, it is equally easy to post a photo of yourself and comment on the post of others. Here’s where chaos begins. Many men and women become obsessed with putting their pictures up online for others to admire, while others do so out of vanity. At the same time, users of such platforms begin to judge a person’s worth through appearances alone. In the minds of such users, thoughts like these start to pop up. “She looks pretty, so I’m going to give her a like.” “This one doesn’t look as good, I’ll pass.” These thoughts gradually alter the ways in which these users think. In other words, these unhealthy habit has rewired their minds to calculate the respect they should give another person based on appearances and looks alone. Meanwhile, cyberbullying has taken a new turn. All it takes is a single comment to begin the onslaught. Many begin to target the appearances of others and in turn comment nasty remarks to taunt them. Furthermore, it is now extremely easy to pass on rumours of another person, often with the intent of slandering or demeaning the target in question. As these comments and nasty remarks begin to snowball and accumulate, the person at the receiving end often faces feelings of distress and helplessness. The victim is unable to understand why he/she deserves such treatment and plunges close to the threshold of depression. And eventually, without timely assistance, such scenarios can end with an unfortunate suicide. This problem is especially prevalent among the youth today. It is because of these above reasons that social media has a bad reputation for bring out the worst in humans, who may seem friendly upfront but are deadly and fatal when given a keyboard.

The Takeaway

The world is a chaotic place. Be wary not to blindly follow the crowds. At the same time, learn to keep your emotions on a leash. Do not fall prey to your emotions and subconscious desires. Rather, use the gift that you have been granted at the moment of your birth: Rational thinking. Without it, we are nothing but animals, living in the present, slaves to emotions and carnal desires. This applies to social media as well. Do not fall into the trap of judging the self-worth of yourself and others based on appearances, as they are often deceiving. At the same time, learn not to crave it, as the desire for the flesh often leads to the destructive path to lust. Not only will you lose your mind in the process, but you may very well lose your life and your loved ones as well.

The Importance of Habits

There are many things we do everyday without a second thought. Our bodies automatically react and act accordingly to the cues of our surroundings. These are called habits. Some habits are great, while some others are destructive. The habits we possess defines who we are and who we will become, as actions speak louder than words. However, we must realise that our habits are the driving force behind our actions. In fact, the importance of habits is often ignored and overlooked by many. This article will discuss the importance of habits and how they influence our lives, even in seemingly small ways. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in.

#1: Habits Define Who We Are

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Habits determine our identity and the way we see ourselves. For example, if you play badminton regularly, you might see yourself as an athlete. Likewise, if you write regularly, you might see yourself as a writer. Your perceived identity influences most of the actions you take in your life, your values and guiding principles.

#2: Habits Can Lead Us To Success or Failure

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Good habits inch you closer to success while bad habits nudge you closer to failure. The actions we take everyday due to our habits, while seemingly insignificant, influence how we manage our finances, set our goals and work towards them. Good habits like reading, for example, provides us knowledge related to our fields. The habit of planning a timetable also helps us to use our time wisely and productively. However, bad habits like smoking wastes your hard-earned money and damages your health. It could also be as simple as being addicted to that latest mobile game or playing tons of ranked Mobile Legends everyday. These habits above waste time and decrease productivity, thereby leading you away from success.

#3: Habits Help You To Be Productive Even When You Feel Unmotivated

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There are days we find hard to be productive. You might have worked a long shift the previous day and missed out on sleep. The good news is that habits require little willpower to work. The University College London defines habits as “behaviours which are performed automatically because they have been performed frequently in the past. This repetition creates a mental association between the situation (cue) and action (behaviour) which means that when the cue is encountered the behaviour is performed automatically. Automaticity has a number of components, one of which is lack of thought.” Your body naturally acts the way it has multiple times before, with minimal to no effort. However, there is a limit. If you haven’t been sleeping for the past few days, even your habits can’t save you as the human body can only go so far.

#4: Habits Provide You With Calmness

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As stated under point #4, habits help to simplify our lives. We no longer have to use our precious willpower to get something done. As a result, we are provided with calmness of mind as our stress to get things done is removed. We start to lead happier lives as our minds are able to focus on the more important things of life. Indeed, a detached mind naturally possesses clarity and makes wiser choices.

Conclusion

Habits play an important part in our lives. We must learn to master the power of habits and use them to our advantage. If you are interested in learning how to build habits effectively, do visit my article at https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/. On the other hand, if you would like to learn how you can destroy a habit, visit my article at https://bestofwrite.com/2020/12/05/how-to-get-rid-of-a-bad-habit/. If this article was in any way helpful you, do consider giving it a like! Thank you for reading!

Here’s How You Can Reduce Your Carbon Footprint

As we become more reliant on technology, our carbon footprint increases as well. Owing to our busy lifestyles, we may be required to travel frequently on planes or cars. Our mobile phones and laptops require more frequent charges. Our homes have also become “smart”, with gadgets like the Google Home Mini consuming huge amounts of electricity. However, do you know that this enhances global warming? More carbon dioxide and greenhouse gases are released into the air as our power consumption increases. Nonetheless, you can help to save the environment by lowering your carbon footprint, which is in other words the total greenhouse gas emmisions caused by a single person. In this article, I will show you a few ways you can reduce your carbon footprint. Before you continue reading, do follow me and subscribe to my newsletter. Let’s begin!

#1: Take Public Transport

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Instead of driving your own car, you could consider taking public transport. A single bus may be able to transport 50 or more people at one time, while a train may be able to transport hundreds at once. A single bus emits less greenhouse gases than 50 cars at one time.

#2: Conserve Electricity

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Decreasing your electric consumption not only saves you money but also helps to decrease the amount of greenhouse gas emitted. For a start, you could turn off your fan or your air-conditioner when you don’t need it, while you can also avoid overcharging your gadgets. While it doesn’t seem like much, this helps to save our environment and reduce the usage of fossil fuels, which are unsustainable and will run out in the near future.

#3: Don’t Buy Things You Don’t Need

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Some of us get lost in a shopping spree and end up purchasing numerous items, such as that latest Gucci handbag or the latest iPhone. However, this only serves to increase your carbon footprint as much energy is used in the production of goods and items. Furthermore, buying things you clearly don’t need wastes your hard-earned cash.

#4: Buy Recycled Products

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Whenever you go shopping, look out for products manufactured from recycled materials. This is because less energy is used to produce items made up of recylced products and this in turn reduces the volume of greenhouse gas emitted into the atmosphere. This also reduces the energy used in extracting new resources as recycling utilises used materials.

#5: Conserve Water

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This is something I believe everyone must do. It’s as simple as closing the tap when you are brushing your teeth. Energy is used in filtering, pumping and heating water. Wasting water not only increases your electric bills but also causes water shortage around the world. Many people in the Less Developed Countries are experiencing water shortage due to contamination or worsening climates. It’s important to cherish water and not just treat it as a luxury.

Conclusion

All of us can play a part in reducing our carbon footprints so as to reduce the effects of global warming. We have harmed Mother Earth and it’s time to give back. Let’s not become the architects of our own destruction. If this article was a good read or helpful to you in any way, do consider giving it a like! Thanks for reading!