I can’t live, I can’t die
After birth, he lived and died.
In case you missed me, I am doing well and I hope you are too! As stated earlier, I will officially continue blogging in mid-October. I thought that posting a six-word story would be a fun thing to do, so here you go. Well, it was in my opinion brutally simple and straightforward, but it was worth a shot. What do you think about it? Post your comments down below. If you enjoyed this post, do consider giving it a like! Follow me for more articles and stay tuned for more!
Writing is something we have been doing ever since our childhoods. All we had to do was pick up a pen or pencil and scribble away. Back in our younger days, writing seemed fun, even transcendent. Now, many of us find it a boring to do, even worse so when we don’t have the option to type. Technology has rewired our minds to prefer things that are more efficient, simple and elegant. We hate apps that have an obnoxious design. Meanwhile, tech companies are trying to make their devices and appliances thinner and lighter. Many of us fail to see the value of writing and dismiss it as a mere hobby or an ancient relic of the past. At most, we only write down what we need to get at the supermarket. What’s even funnier is that our vocabulary has gradually degraded overtime. In fact, I encounter many people who know no substitute for the word “happy” when chatting on WhatsApp. So why should we write then, given that technological advances have basically eroded the need for writing? In this article, I shall discuss this topic in greater detail. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Writing Helps You To Express Your Feelings
Writing is a great way to release stress – a feeling we all know too well. We have become increasingly absorbed with our jobs and commitments, leaving us with little time for reflection. Many of us have become mindless robots, following a set routine – wake up, work, sleep, repeat. To many, the word “tomorrow” is no different to the word “today”. It’s all the same to them. Writing gives you a sense of time, a sense of what you have done in the present day and what you look forward for the next. This helps to break the monotony between days and allows us to better understand our deepest emotions. Often, we ignore these emotions, hiding them. And when they finally explode, our lives take a big hit. In summary, writing is a great way to understand your thoughts, thoughts that disappear and appear throughout the day. By penning them down on paper, you will be able to capture and study them.
#2: It Lets Your Creativity Run Wild
Much like drawing or painting, writing is a way to express your innate creativity. You can write anything you want. Love science fiction? Go ahead and describe the world of your dreams. It could even be something as simple as planning for your team project tomorrow. Point is, your paper (or text file, if you are using a computer or device) is an open canvas awaiting your ideas. Armed with ideas, a vivid imagination and your amazing brain, anything is possible. Meanwhile, writing activates both your left and right brain hemispheres. According to research, students who read and write extensively show greater creative performance than those who do not.
#3: It Improves Your Communication Skills
Those who write regularly are better able to understand their emotions and those of others. In fact, the ability to empathise is an essential skill in the social world. Furthermore, writing enhances your ability to organise and express your thoughts. This also leads to an increased fluency of speech. This will be useful in team projects of any kind, as you will be able to bring your messages across much more easily, thus allowing your subordinates and superiors alike to understand your ideas at a much deeper level.
Writing is something I would encourage all of my readers to try. Perhaps you could try to write a few lines or keep a personal diary. I hope that you did enjoy this article, and if you did, do consider giving it a like! Thanks for reading!
Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!
#1: It’s Addictive
One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.
#2: It Destroys Your Health
Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.
#3: It’s A Waste of Money
Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.
I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!
I’m sure many of you have played with LEGO during your childhoods. Personally, I love to build and design with LEGOs, not only because of the endless possibilities that can come from building with LEGOs, but also because it brings up old memories. Now, we see the brand everywhere and it is present in almost every modern household. In fact, it has become an educational tool in many schools and is regarded as one of the most popular brands in the world. But why do you and I love LEGO so much? We’ll explore these reasons in this article. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.
#1: The Possibilities Are Endless
There is no limit to what you can build with LEGO. The possibilities are endless. Different bricks and parts can be attached together to form different structures, models and figurines. It’s an empty canvas and you have the total freedom to build and design what you like. Love cars? You can build it with LEGO! Love dinosaurs? You can also design a unique one for yourself using LEGO! It’s up to you as to how you will make your ideas come true, as there is no set instruction for how you can utilise LEGO. This is exactly why it is used by architects, artists and even engineers to express and test their ideas.
#2: Playing With LEGO Gives A Great Sense of Joy
As mentioned before, there is no fixed instruction as to how you should use or play with LEGO. In fact, LEGO sets are sold in bags of parts with an instructional manual included. Contrary to other toys, LEGO models do not come pre-made and are required to be built by hand. I loved LEGO mostly because of this reason. I would remember being very excited as I went about, instructional manual in hand, building my LEGO models. As I neared completion of the model, I would feel a sense of accomplishment and satisfaction, while at the same time full of anticipation. And when it was finally done, I felt like I had just finished the greatest artwork of the century. I have no idea how to express this feeling in words. You have to try it for yourself, then you’ll get what I am talking about.
#3: It Tests Your Thinking Skills
The infinite nature of LEGO promotes free thinking and creativity, especially in children. LEGO is not limited to mere model vehicles, trains, architecture or art. In fact, LEGO has become an integral part of robotics and programming! Some have also utilised LEGO for Physics experiments as well! As long as your child is able to imagine it, he/she can build it! This lays down the foundation for future career paths, such as that of engineering and entrepreneurship. Of course, not all is lost for us adults. Sometimes, as we become too accustomed to following returns as we go about our hectic lifestyles, we start to lose the ability to think for ourselves. LEGO forces us to think outside the box and explore how different parts can be interconnected to function as a whole.
The word “play” constantly eludes us, especially when we grow older. We lose the curiosity to learn and innovate, and naturally we become machines, programmed to do mere tasks. LEGO helps to merge both play and thinking into one, thus promoting cognitive development and also improving your imaginative and creative-thinking capabilities. I hope that this post was helpful to you, and if it was, do consider giving it a like! Thanks for reading!
Eggs are a staple in many countries in Asia and the West. It is widely used in many dishes, such as hamburgers and cakes. In fact, I bet that you consumed at least one egg (regardless of its form) today! But as you look down at the splash of white and yellow on your plate, have you ever wondered about the effects eggs have on your health? Is it merely an ornament used to decorate dishes? Other than its cosmetic properties, eggs have numerous benefits for your health! Furthermore, it can be used in so many forms (think omelette, fried rice, ham and egg) and can be delicious even by itself! Well, that is if you don’t get caught by a random flock of Angry Birds... Before I get myself carried away, I am excited to announce that my blog now has an official logo! Curious to know what it means? Visit https://bestofwrite.com/2021/01/17/the-meaning-behind-my-new-website-logo/ to learn more!
Now where was I? Ah yes, we were talking about eggs. In this article, we shall discuss the effects eggs have on your health and why you should start consuming them! Well that is if you aren’t allergic to it. Before you continue reading, do follow me and subscribe to my newsletter! Do check out my new logo too! Without further ado, let’s begin.
#1: Eggs Are Great Sources Of Protein
Protein is an important biological molecule needed for muscle growth, cell repair and cell production. In fact, your hair and nails are composed of a protein called keratin! Foods such as meat, dairy products and eggs have high protein content and are essential in your diet. Don’t look down on eggs just because of their size. Compared to 3 ounces or 85.0 grams of wild salmon which contains about 17 grams of protein, one egg contains approximately 6 to 8 grams of protein. You might look at this and say, “Hey, the wild salmon still contains more protein!” This is indeed true. However, in terms of cost effectiveness, the egg is clearly the winner. This is also coupled by the fact that eggs are low in calories and carbohydrates, thus making it the perfect source of protein for those looking to reduce weight and build muscles.
#2: Eggs Improve Mental Development
Eggs are a great source of Omega-3, which is short for Omega-3 polyunsaturated fats. Depending on the manufacturer and the farm in which the eggs are produced, a single egg may contain 100 to 500 mg of Omega-3. Omega-3 fatty acids are essential nutrients used in the development of many body parts, especially in the brain and eyes. However, Omega-3 is not produced naturally by the body and is found mainly in animal products such as fish oil and fatty fish. As eggs are incredibly cost-effective, they are good sources of Omega-3 fatty acids, which help to maintain brain function and prevent mental diseases like schizophrenia.
#3: Eggs Are Packed With Vitamins
Eggs are highly nutritious as they contain a wide range of vitamins. Some of this include vitamin B12, also known as Riboflavin, which helps to support growth, healthy vision and strengthen the nervous system. It also contains vitamin A, which is used in the formation of Rhodopsin, which is a light-sensitive pigment present in the rod cells of your eyes. To add to the list, eggs also contain Choline, which is associated with cognitive function and used in the synthesis of a neurotransmitter called acetylcholine. Acetylcholine is a chemical which is released by neurones and nerve cells alike, so as to send signals to other neurones, cells and organs. A simpler way to understand this would be to think of acetylcholine as the WiFi signal between cells. It is no wonder the pigs want the Angry Birds’ eggs so bad.
Is your brain fried? Or is it just your egg? This article might have been confusing for some of you, but I do hope that this article was able to bring the main message across – eggs are highly nutritious! At BestOfWrite, we aim to make articles easy to read for readers of all ages, while at the same time allowing effective learning. This is indeed difficult, but it is a goal we aim to achieve.
If you did enjoy this post, do consider giving it a like! Subscribe if you haven’t done so! Stay tuned for my next articles! Thank you for reading!
The invention of the instant noodle is one that has changed the world. Since its inception, it has been hailed by many for its convenience and simplicity of use. In fact, many of us consume them regularly whenever we feel lazy to order a take out or cook. But is it healthy? Is it something you should eat regularly? Before you continue reading, do follow me and subscribe to my newsletter! Let’s jump right in!
MSG, also known as Monosodium Glutamate, is a common food additive in processed foods such as instant noodles. In fact, it has become so ubiquitous that it is used almost everywhere, from food seasoning to your miso soup. Studies regarding MSG have been controversial at best. However, a number of reports suggest that this infamous additive is able to trigger headaches, high blood pressure and other symptoms, while also promoting obesity.
#2: It’s Low In Calories, Fibres and Proteins
You might notice that you wouldn’t feel full after a meal of instant noodles. This is mostly because of the fact that it is low in calories, fibres and proteins. Being low in calories, a meal of instant noodles would not be able to sustain you for as long as a normal meal would, while a lack in fibre content might increase the risk of digestive problems such as constipation.
#3: It Has High Sodium Content
Instant noodles have high sodium content. In fact, a single serving of instant noodles contains almost 900 mg of sodium! Sodium has been linked to numerous health problems. In fact, it increases the risk of atherosclerosis, heart failure and kidney disease.
I hope that you have found this article helpful, albeit it being short in length. If you did enjoy this article, do consider giving it a like! Thanks for reading and stay tuned for my next post!
In the midst of my boredom during the COVID-19 period, I decided to try growing herbs for myself. More specifically, I chose to plant Basil as I heard that it is relatively easy to grow for a beginner. As Basil is quite a fast grower, mine became mature in about 3 weeks. During the process, I found that growing your own herbs is not that difficult after all and it can be quite a rewarding experience as well. In this article, I will show you why you should grow your own herbs, whether it is for use in the kitchen or just for fun. Before you continue reading, do follow me and subscribe to my newsletter at www.bestofwrite.com. Without any further delay, let’s dive right in!
#1: Save Money
Herbs can be quite expensive, especially during this COVID-19 pandemic. However, growing your own herbs is relatively inexpensive. All you have to do is to buy a seed packet, some soil and a pot, all of which should cost you about 7 USD or more. You might comment that 7 USD is quite a lot of cash for planting herbs. My answer is that this is an investment. A seed packet contains tens or even hundreds of seeds and a single plant can provide you with a plentiful herbs all year round. Furthermore, you can actually “duplicate” some herb plants by taking a cutting and immersing it in a glass of water. After a few days, you may notice the cutting growing roots. Once you see that, replant it into another pot. Look! You made another plant from a single plant! How crazy is that? Of course, you could do this many, many times and you would have an endless supply of herbs. If done correctly, the money you paid is insignificant to the value your plants can generate for you over the years.
#2: It’s Organic!
Compared to the herbs grown in a farm, you have complete control over the conditions in which your plants grow. This means that you can decide whether or not to give it fertiliser, how much sunlight to give it and whether or not to use pesticide. It’s completely up to you! This alone can make a huge difference in the taste of the herbs produced by your home-grown plants.
#3: It’s Fresh!
Unlike the herbs you purchase from the store, you are able to use them immediately right after harversting them. This maintains the freshness of your herbs as no freezing or packing is done. Furthermore, you no longer have to run out of the comfort of your kitchen to get some herbs for your latest dish. How convenient is that?
#4: It’s A Rewarding Experience
Nothing beats the joy of seeing your hard work pay off and this includes growing herbs! Your herbs might start out as small seedlings, but given enough water, sunlight and time, they will grow to become beautiful adult plants which are suitable for harvest. There is honestly nothing like seeing your little plant grow day by day, albeit slowly at first.
For those of you who would like to give this a try, you could consider growing Basil, as it is a beginner friendly plant which grows fast and is easy to take care of. Furthermore, its leaves are delicious and can be used with pasta, as a topping for your pizza or even to make pesto. Its oval shaped leaves are also beautiful looking as well! If this article was helpful to you in any way, do like this post and comment down below! Stay tuned for my next article.
Stress is something we all face very frequently. It could be because of our deadlines closing in, relationship problems or more. Sometimes, we even start to panic and act recklessly. But could stress have any benefits for us, or is it 100% harmful to our mental and physical wellbeing? In this article, I will discuss how stress can be harmful, yet beneficial if used correctly and appropriately. Before you continue reading, do follow me and subscribe to my newsletter. Without any further ado, let’s hop right in!
How Stress Can Be Harmful
#1: It Causes Anxiety
When you are pressured, you naturally start to worry. Negative thoughts start to invade your mind and you start to imagine all the worst case scenarios possible. You start to have difficulty sleeping, cold sweat and become unable to concentrate. Even when there is no danger, you start to see it everywhere. Your body becomes overly alert and wary. If left untreated or unresolved, this could potentially harm your physical and mental wellbeing.
#2: Difficulty Controlling Your Emotions
Irritability is a common symptom of stress, too. We naturally become defensive as stress triggers the fight-or-flight response in our bodies. This builds upon symptom #1, where anxiety can lead to your body perceiving normally harmless events as threats. When this happens, you naturally lose self-control and may even throw tantrums. Many people end up acting recklessly if they are unable to control their emotions or thoughts.
#3: Bad Habits Start to Resurface
Your levels of willpower decrease as the feelings of stress kick in, and self-control is lost as well. When this happens, old habits start to pop up again. For example, some people start stress-eating while others start chain smoking in a bid to reduce their feelings of stress. Suddenly, you can’t stop what you are doing as it is too addictive and you relapse on the bad habits you had once kicked.
#4: Lowered Immune System
Stress reduces the body’s ability to fight off antigens and you become more vulnerable to becoming infected by numerous diseases. Your body’s ability to recover is also impeded due to inadequate sleep, which is caused by excessive worrying. Feelings of anxiety also causes your heart rate and breathing rate to increases, thereby causing feelings of tiredness.
However, if controlled and contained, healthy amounts of stress can be helpful too.
How Stress Can Be Beneficial
#1: It Provides Motivation
A healthy amount of stress helps to fight off feelings of laziness and procrastination. It creates a sense of urgency that urges you to act. This helps in completing tasks and avoids the last-minute rush. “But how?” you might ask. For a student, the heaps of content tested in an exam and the fear of failure is enough to spur him/her to revise early. However, as you have read above, do not stress yourself excessively.
#2: It Makes You Battle-Hardened
A healthy amount of stress can help us to be resilient. While it can feel overwhelming, it can train us to be calm and detached in times of crisis. As as result, we are not easily beaten down and are able to make sound decisions even when times are desperate. The feelings of fear and anxiety are now insignificant as you have been trained for it.
Stress is part of a meaningful life. Without it, we would not have the motivation to do anything. However, too much of it can destroy and shut us down. In other words, stress is a double-edged sword. The key to it all is moderation; not too much and not too little. A good amount of stress can help us to achieve our goals in life and push us on. If this article was in any way helpful to you, do consider liking this post. Thanks for reading!