I can’t live, I can’t die
After birth, he lived and died.
In case you missed me, I am doing well and I hope you are too! As stated earlier, I will officially continue blogging in mid-October. I thought that posting a six-word story would be a fun thing to do, so here you go. Well, it was in my opinion brutally simple and straightforward, but it was worth a shot. What do you think about it? Post your comments down below. If you enjoyed this post, do consider giving it a like! Follow me for more articles and stay tuned for more!
Sleeping early. These 2 words somehow elude many students, employees and professionals alike. Sleep deprivation has worsened to the point that some of us might be asking ourselves, “What is sleep?” I’ll do you one better – “Why is sleep?” Seriously, many of us now find the concept of sleeping early foreign. We actively forgo it for work, study and commitments, even though we knew all this while the consequences of doing so. Forgoing sleep has adverse impacts on our health in the long term and would reduce our ability to concentrate in the short term. Without the ability to function at peak performance, we are less able to learn and chase after success. Thus, I can safely say, to sleep or not to sleep early is to sleep early. In this article, we will be detailing why this is the case. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Sleeping Early Keeps Your Mind Healthy
As you slumber, your body parts are working hard to regenerate themselves. New cells are regenerated and dead cells are removed, while your brain and other organs work hard to detox themselves. All in all, your body slowly recharges itself and prepares for a new day. This is especially important for the brain. During sleep, neurones decrease in size by up to 60%, increasing the space between them for waste and toxic materials to be washed away easily. In fact, the brain removes significant amounts of a toxic protein known as amyloid-beta, which is involved in Alzheimer’s disease. Moreover, science has shown that sleep and learning are closely linked. Here, new memories are processed and consolidated in the brain, as neurones in the hippocampus repeat the activation patterns that took place while the individual was conscious. This helps to transfer short-term memories held in the hippocampus to other parts of the brain, so as to facilitate the formation of long-term memories. Thus, missing out on sleep could cause one’s learning ability to decline by as much as 40%. That is something that you clearly want to avoid!
#2: Detoxification Of Body Parts
The brain is not the only that needs to clean itself. Sleep affects almost all tissues and organs in the body, from your heart to your skin. As mentioned above, your brain has something called a Glymphatic system which involves the shrinking of neurones so as to create room for toxins to be flushed out. Meanwhile, the body also secretes hormones, which decreases one’s breathing rate and promotes muscle relaxation. On the other hand, sleep deprivation increases inflammation levels, which restricts the body from effectively cleansing itself. The removal of toxic materials allows the unrestricted movement of essential substances and oxygen, which ultimately aids in the regenerative processes of the body. Missing out on sleep impedes the aforementioned processes, which may even cause the stunting of growth in children.
#3: Sleep Improves Immunity
Since sleep affects nearly every part of the body, it is no surprise that it also has a tremendous impact on our immune systems. Consistent sleep increases one’s immunity, while a lack of sleep increases the risks of diseases. When T cells detect an infected cell, they activate integrins, which allow them to adhere to and destroy the latter cells. The T cells of consistent sleepers have been shown to have higher levels of integrin activation than those of sleep-deprived individuals. Moreover, stress hormones may even restrict the functions of T cells in poor sleepers. High concentrations of these hormones may in turn decrease the ability of T cells to kill pathogens, thus weakening the body’s immune system. Another example is the fact that the body releases cytokines, in the presence of infection and inflammation, which help to fight diseases. Without adequate sleep, the body will not be able to produce as much of these cytokines and antibodies. During periods of sickness, the body utilises more energy so as to battle infections and eradicate diseases. This means that the body will have less energy on hand for other processes. During these times, sleep is of paramount importance as it helps to conserve energy and resources.
After reading this article, were you surprised by how important sleep is? Why or why not? Will you be sleeping earlier now? Jot down your comments in the comment section below! Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more.
Ironically, let’s start off with the boring meaning of “bored”. According to Google, it is “feeling weary and impatient because one is unoccupied or lacks interest in one’s current activity.” There you have it. Boredom comes from a lack of interest or enjoyment. It certainly feels dreadful when we’re doing something we don’t like or when we have nothing fun to do. Sometimes, boredom can even give birth to a form of laziness. By far, boredom is the worst enemy of productivity. So how do we address this void? In this article, we will discuss how we can solve boredom and bring purpose to whatever we do. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Take A Break
Most often, we find ourselves focused on something for long periods of time because we tell ourselves we must complete a certain objective as soon as possible. The problem is that the mind will get bored of something pretty quickly when it is not given a break. When you were a kid, did you find yourself munching on chocolates only to find yourself absolutely tired of it after a couple of chocolate bars? It’s the same logic. The brain craves variety and excitement. For that reason, it is extremely beneficial to take breaks from time to time. If you have already read for an hour, reward yourself with a television show. Yes, you could read on for hours to come, but doing so would be counterproductive as your mind would get tired and gradually lose interest in the subject matter at hand. However, if breaks are not an option, you can also choose to alternate between tasks. For example, you may want to read for 1 hour, then do household chores for 30 minutes, before going back to reading again.
#2: Find Something You Enjoy
This step requires some reflection on your part. There is no definitive answer to this. Say, perhaps you like jogging in the park. You could choose to go jogging whenever you feel bored. The key is to find something that would lighten your heart and mind and allow you to relax. Just remember not to go overboard with this. Often, many spend too much time “relaxing” and less time on necessary tasks. For this reason, I recommend that you create a timetable to organise your day to day schedules. However, it is even better if you can integrate it with your work. In other words, this means that you can do that thing you enjoy at the same time as you work. For instance, you could listen to music while you complete your homework or sip some coffee while cleaning up your email.
#3: Make Boring Stuff Fun!
Sometimes, all it takes is some little tweaks to the way we do or view something. To make something more interesting and engaging, you could either choose to “gamify” the activity or make it visually appealing. These are just some suggestions – there are no rules to dictate how you should go about doing this! Since the brain gets bored of something relatively quickly, you can change the way in which something is presented every session. For instance, you could create mind-maps for your school notes today and utilise flashcards tomorrow! This mix and match creates something new for your mind every session, thus removing the element of predictability and monotony. Likewise, if you find running boring, you can motivate yourself by buying a smart watch (don’t splurge on this) which tracks your calorie burn count and distance travelled. In fact, some apps award you points for running a certain distance or burning a certain amount of calories. Meanwhile, if you would like to know how you can create habits effectively, check out my article here: https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/
Boredom is something that we experience quite regularly, and I hope that this article will be useful in your quest to eradicate it. If you have not followed me yet, do consider doing so now and subscribe to my newsletter too! Thanks for reading and stay tuned for more articles!
Writing is something we have been doing ever since our childhoods. All we had to do was pick up a pen or pencil and scribble away. Back in our younger days, writing seemed fun, even transcendent. Now, many of us find it a boring to do, even worse so when we don’t have the option to type. Technology has rewired our minds to prefer things that are more efficient, simple and elegant. We hate apps that have an obnoxious design. Meanwhile, tech companies are trying to make their devices and appliances thinner and lighter. Many of us fail to see the value of writing and dismiss it as a mere hobby or an ancient relic of the past. At most, we only write down what we need to get at the supermarket. What’s even funnier is that our vocabulary has gradually degraded overtime. In fact, I encounter many people who know no substitute for the word “happy” when chatting on WhatsApp. So why should we write then, given that technological advances have basically eroded the need for writing? In this article, I shall discuss this topic in greater detail. Before you continue reading, do follow me and subscribe to my newsletter!
#1: Writing Helps You To Express Your Feelings
Writing is a great way to release stress – a feeling we all know too well. We have become increasingly absorbed with our jobs and commitments, leaving us with little time for reflection. Many of us have become mindless robots, following a set routine – wake up, work, sleep, repeat. To many, the word “tomorrow” is no different to the word “today”. It’s all the same to them. Writing gives you a sense of time, a sense of what you have done in the present day and what you look forward for the next. This helps to break the monotony between days and allows us to better understand our deepest emotions. Often, we ignore these emotions, hiding them. And when they finally explode, our lives take a big hit. In summary, writing is a great way to understand your thoughts, thoughts that disappear and appear throughout the day. By penning them down on paper, you will be able to capture and study them.
#2: It Lets Your Creativity Run Wild
Much like drawing or painting, writing is a way to express your innate creativity. You can write anything you want. Love science fiction? Go ahead and describe the world of your dreams. It could even be something as simple as planning for your team project tomorrow. Point is, your paper (or text file, if you are using a computer or device) is an open canvas awaiting your ideas. Armed with ideas, a vivid imagination and your amazing brain, anything is possible. Meanwhile, writing activates both your left and right brain hemispheres. According to research, students who read and write extensively show greater creative performance than those who do not.
#3: It Improves Your Communication Skills
Those who write regularly are better able to understand their emotions and those of others. In fact, the ability to empathise is an essential skill in the social world. Furthermore, writing enhances your ability to organise and express your thoughts. This also leads to an increased fluency of speech. This will be useful in team projects of any kind, as you will be able to bring your messages across much more easily, thus allowing your subordinates and superiors alike to understand your ideas at a much deeper level.
Writing is something I would encourage all of my readers to try. Perhaps you could try to write a few lines or keep a personal diary. I hope that you did enjoy this article, and if you did, do consider giving it a like! Thanks for reading!
Comic reading has become a favourite pastime for many people around the world. Due to the fact that comics utilise graphics to convey different stories and messages, it has become a popular and attractive form of entertainment for children, the youth and the elderly. There’s always something for everyone. Love espionage and the world of spies? You have James Bond comics. Love science fiction and Star Wars? Star Wars comics can be bought online and even found in your local library. But is there a good reason as to why you should even read comics in the first place? In this post, I will discuss why you should read comics and how it benefits your health. Before you continue reading, do follow me and subscribe to my newsletter!
#1: They Are Exciting
After a long day at work or school, many of us just don’t have the motivation to read anything anymore. Well, don’t worry. Comics are easy to read, as you no longer have to imagine the environment or situation the character(s) is/are in, as in normal books. Comics give you a visual understanding of what is taking place in the story and thus, the number of words you actually have to read decreases. This subsequently requires less brain power. This is the main reason as to why many children prefer comics to normal books during childhoods. Of course, this doesn’t mean that you abandon text-based books totally! Furthermore, the vivid visualisation of story events may evoke a sense of wonderment and excitement, which in comparison to good, old and plain text, may seem 100% less boring.
#2: They Foster Deeper Connections With The Story
As mentioned before, comics specialise in presenting stories and events in a graphical manner. This helps readers to connect much more deeply with the story as compared to a normal text based book. For example, rather than stating “He was frustrated.”, a comic drawing would probably depict the character with a frown. As humans, we tend to relate more to what we see, such as facial expressions and colour. As such, not only are we able to remember the story and the associated comic drawings much effectively, but we may also find ourselves having a higher degree of appreciation for the story. For those who love colour and pictures, comics are for you!
#3: They Help To Foster A Reading Habit
For many teenagers and adults alike, starting a reading habit can be difficult and many of us might end up complaining that we have no motivation to read. We’ve become so used to modern forms of entertainment, like television and video gaming, which not only leaves us with little to read, but also results in us becoming more and more dependent on visual forms of entertainment. We then begin to find reading a chore. So, is this a dead end? No! Comics are a great starting point for those looking to pick up a reading habit. This is because comics are easy to read, as they usually utilise less complicated terms and vocabulary. Likewise, the word count is drastically reduced, as all the focus is placed on the comic drawings. Well you might ask, “Hey! But if I keep reading comics, won’t I be learning nothing?” This is, firstly, a temporary measure (you can continue to read comics if you want). Secondly, the main reason as to why you should first read comics before moving on to harder text-based books, is that it helps to install the habit of picking up a piece of reading material every day. Later, when you have gotten used to doing this, you may eventually find that picking up an autobiography or even a textbook requires less willpower. This is because you have already trained your mind to do so earlier.
Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!
#1: It’s Addictive
One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.
#2: It Destroys Your Health
Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.
#3: It’s A Waste of Money
Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.
I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!
Hello, this is your captain speaking. Welcome aboard…” Over the past month of my blogging journey, I have pondered hard about how my website logo should look like. Well, in this post, I will showcase my new website logo! Yes, you might say, it looks deceptively simple. However, I will show you how it embodies the spirit and purpose of this blog by explaining what it means, especially for my precious readers. Are you ready? Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin right now!
#1: The Journey
I believe that blogging is a journey. Just as a plane transports a person from one destination to another, readers of this blog will be able to explore different facts of the world, regardless of their nationality and beliefs. There is always something for everyone here. Likewise, as your pilot, I will be leading you on this journey!
#2: In The Sky
Just as an aircraft soars thousands of feet above the sky, this blog transcends boundaries and offers readers a bird’s eye view of the world below. This blog will touch on many topics of the world, and every article will be a whole new experience. Unlike other blogs, this blog is not confined to any speciality. One article might be about aviation, while another might be “Roses are red, violets are blue.” jokes! Thus, keep your eyes peeled, and buckle your seatbelts. You never know where this plane will go next!
Higher, Farther, Onward and Upward
Reaching New Heights
Just as a plane climbs higher, so shall this blog do the same. We aim to improve and increase our knowledge with each passing day. As mentioned above, blogging is a journey, not only for the pilot but also for our fellow passengers. We seek to learn more about the world, whether it is through constant reading or research, as we go about our blogging business. Likewise, we hope that your knowledge of the world would increase with each article!
Is there another reason for the plane in the logo? Well, aviation is my passion! Yes, seriously, I can go look at planes for hours on FlightRadar24. More on that in a later post.
I hope that this post has fully explained the reasons as to why I chose this logo. If you did enjoy this post, do consider giving it a like! Do follow me if you haven’t done so. Stay tuned for my next article!
To blog or not to blog, that is the question. Blogging is almost as old as the internet itself, but have you ever wondered why we bloggers do what we do? Some might envision and imagine blogging to be a mere habit, but it is more than that. In fact, some of us might say it is a way of life! Not only does blogging allow you to voice your ideas, it also allows you to learn more about the world! In this article, I will discuss the benefits blogging as for you and why you should try it out for yourself! Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!
#1: Blogging Allows You to Voice Your Opinions
Do you ever feel the need to share with others what you know? If you do, then blogging is for you! Blogs are where people from different countries, different races and different walks of life come together to discuss a chosen topic together! Here, you will be able to explore different perspectives of your chosen topic. This makes blogging a great learning experience for you and your readers alike.
#2: Blogging Allows You To Learn More About The World
As mentioned in point 1, blogging is a great way to learn about others’ perspectives and different point of views regarding a certain matter. In fact, in the draft process of blogging, many of us are required to read up and research on our selective topic. And of course, we are required to process this information and communicate it effectively in words, pictures or sometimes videos. In fact, I think that blogging promotes the joy of learning, while at the same time cultivating the habits of reading and writing, which we don’t do quite often anymore once we leave school. This helps to enhance thinking, reading and writing skills, while allowing you to express your creativity in any way you like! If you would like to learn more about the benefits of reading, do visit my article at https://bestofwrite.com/2020/12/01/why-you-should-read/.
#3: You Can Make Money Doing It!
Firstly, I would like to emphasise that this point is not as important as the previous 2. This is because blogging can be frustrating at times, and if money is your only motivation, I can assure you that you would have failed before you even started. This is simply because, as with all things in life, true success comes when you do what you love. Therefore, if you find that you do not enjoy blogging, don’t blog, as doing what you don’t like will not generate you any positive results. So, let us begin this point with this understanding in mind.
Many of us reduce blogging to a mere hobby which is unable of generating any long term profits. However, this isn’t true! Blogging is like painting on an empty canvas; the possibilities are endless! It is up to you to be creative, the way you like it. For example, you could offer your audience the option to subscribe to your paid newsletter, which provides weekly reads of your written stories and narratives. Not sure what to do? Fret not! All you have to do is blog first and worry about the money later. Yes, I’m not kidding. As you consistently blog and garner an audience, you will start to earn money from ad-revenue and perhaps even paid collaborations with other fellow bloggers! Of course, you could also earn money from the good, old fashioned donations.
As a fellow blogger myself, I have enjoyed my blogging journey very much. Along the way, I was able to pick up bits and pieces of knowledge, connect with my audience and perhaps also improve my writing skills. This post is for anyone who feels the passion for sharing, learning and connecting with others. If you did enjoy this article, do consider giving it a like! Remember to follow me and subscribe to my newsletter before you go! Stay tuned for my next articles!
There are many things we do everyday without a second thought. Our bodies automatically react and act accordingly to the cues of our surroundings. These are called habits. Some habits are great, while some others are destructive. The habits we possess defines who we are and who we will become, as actions speak louder than words. However, we must realise that our habits are the driving force behind our actions. In fact, the importance of habits is often ignored and overlooked by many. This article will discuss the importance of habits and how they influence our lives, even in seemingly small ways. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in.
#1: Habits Define Who We Are
Habits determine our identity and the way we see ourselves. For example, if you play badminton regularly, you might see yourself as an athlete. Likewise, if you write regularly, you might see yourself as a writer. Your perceived identity influences most of the actions you take in your life, your values and guiding principles.
#2: Habits Can Lead Us To Success or Failure
Good habits inch you closer to success while bad habits nudge you closer to failure. The actions we take everyday due to our habits, while seemingly insignificant, influence how we manage our finances, set our goals and work towards them. Good habits like reading, for example, provides us knowledge related to our fields. The habit of planning a timetable also helps us to use our time wisely and productively. However, bad habits like smoking wastes your hard-earned money and damages your health. It could also be as simple as being addicted to that latest mobile game or playing tons of ranked Mobile Legends everyday. These habits above waste time and decrease productivity, thereby leading you away from success.
#3: Habits Help You To Be Productive Even When You Feel Unmotivated
There are days we find hard to be productive. You might have worked a long shift the previous day and missed out on sleep. The good news is that habits require little willpower to work. The University College London defines habits as “behaviours which are performed automatically because they have been performed frequently in the past. This repetition creates a mental association between the situation (cue) and action (behaviour) which means that when the cue is encountered the behaviour is performed automatically. Automaticity has a number of components, one of which is lack of thought.” Your body naturally acts the way it has multiple times before, with minimal to no effort. However, there is a limit. If you haven’t been sleeping for the past few days, even your habits can’t save you as the human body can only go so far.
#4: Habits Provide You With Calmness
As stated under point #4, habits help to simplify our lives. We no longer have to use our precious willpower to get something done. As a result, we are provided with calmness of mind as our stress to get things done is removed. We start to lead happier lives as our minds are able to focus on the more important things of life. Indeed, a detached mind naturally possesses clarity and makes wiser choices.
Habits play an important part in our lives. We must learn to master the power of habits and use them to our advantage. If you are interested in learning how to build habits effectively, do visit my article at https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/. On the other hand, if you would like to learn how you can destroy a habit, visit my article at https://bestofwrite.com/2020/12/05/how-to-get-rid-of-a-bad-habit/. If this article was in any way helpful you, do consider giving it a like! Thank you for reading!