Do You Practice An Attitude of Gratitude?

Having an attitude of gratitude sounds easier than it really is. Being thankful requires you to place your grudges, resentments and biases aside. Often, we become blinded by the so-called “negatives” of the people around us and our environment, and thus fail to notice all the goodness within them. Indeed, gratitude requires a change in perspective. Focusing solely on the negative events of your life will only bring you constant unhappiness. On the other hand, being grateful, even when the current situation may look bleak, can bring us an unparalleled feeling of contentment and joy. So, do you practice an attitude of gratitude? If so, why? Leave your comments down below! In this article, we will discuss why you should cultivate an attitude of gratitude and how you should go about doing so. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Gratitude Grants Peace

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A glass is filled with water to half its maximum capacity. Is it half empty or half full? Different individuals would describe this differently, and their answers are but a reflection of their inner selves. Of course, there is nothing wrong with each answer. However, they do reveal much about our perspectives of the world – to focus on what is missing, or what is present? Gratitude calls us to focus on what is already in our grasp, and to cherish it. Exercising this gratitude helps us to count our blessings, and be thankful for all the good that we have had in our lives, be it our loved ones, our possessions or skills. On the other hand, if we focus strictly on what we are lacking in, we will never be fulfilled. Traces of this pessimistic attitude can be found in many forms of human behaviour and emotion, such as jealousy and feelings of low-self esteem. In other words, the human mind is most likely to lose itself in the void, thus giving birth to endless cycles of greed and desire.

#2: Gratitude Improves Relationships

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No relationship is one-sided. Each party involved has to appreciate the other, and vice versa. But how many of us do bother to reciprocate the love that the other party gives? Do we take it for granted? If you find yourself in this category, it’s time for you to show a little gratitude! Gratitude can be expressed in simple ways – it doesn’t require a full-scale party. It could be as simple as “I’m thankful for your company all these years”. While these may look insignificant, they help to season the relationship and keep the bond strong. However, there are many who do not understand this and inadvertently end up destroying their relationships, as a lack of gratitude results in the other party feeling disposable, expendable and unappreciated.

#3: Gratitude Helps You Stay Afloat In Life’s Challenges

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How often in life have we felt crushed by failure, not because of the failure itself but because we could have done better? Again, we are focusing on what we lack, and not what we have at the moment. Instead of focusing on the failure, it helps to be grateful of the fact that you have tried and done your best. Likewise, we should also be thankful for the opportunity to fail. “Say what now?” Yes, you read that right. Failure is a chance to learn and to improve. It’s these lessons that make us who we are and who we will be in the future. View it as a curse, and you’ll never learn. View it as a blessing in disguise and you will be handsomely rewarded. It is the wise who, even in humiliating moments of defeat, are thankful that they have a chance to try again and do better. This essential lesson is especially important in the path to mastery, where mistakes are inevitable. Learn more about how you can attain success for yourself here: https://bestofwrite.com/2021/04/25/keys-to-attaining-success/

Conclusion

It has been a long time since I have posted. (At least it feels that way for me) I hope that you did enjoy this post. Thanks for reading! Do follow me and subscribe to my newsletter if you haven’t done so!

Here’s Why You Should Read Comics

Comic reading has become a favourite pastime for many people around the world. Due to the fact that comics utilise graphics to convey different stories and messages, it has become a popular and attractive form of entertainment for children, the youth and the elderly. There’s always something for everyone. Love espionage and the world of spies? You have James Bond comics. Love science fiction and Star Wars? Star Wars comics can be bought online and even found in your local library. But is there a good reason as to why you should even read comics in the first place? In this post, I will discuss why you should read comics and how it benefits your health. Before you continue reading, do follow me and subscribe to my newsletter!

#1: They Are Exciting

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After a long day at work or school, many of us just don’t have the motivation to read anything anymore. Well, don’t worry. Comics are easy to read, as you no longer have to imagine the environment or situation the character(s) is/are in, as in normal books. Comics give you a visual understanding of what is taking place in the story and thus, the number of words you actually have to read decreases. This subsequently requires less brain power. This is the main reason as to why many children prefer comics to normal books during childhoods. Of course, this doesn’t mean that you abandon text-based books totally! Furthermore, the vivid visualisation of story events may evoke a sense of wonderment and excitement, which in comparison to good, old and plain text, may seem 100% less boring.

#2: They Foster Deeper Connections With The Story

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As mentioned before, comics specialise in presenting stories and events in a graphical manner. This helps readers to connect much more deeply with the story as compared to a normal text based book. For example, rather than stating “He was frustrated.”, a comic drawing would probably depict the character with a frown. As humans, we tend to relate more to what we see, such as facial expressions and colour. As such, not only are we able to remember the story and the associated comic drawings much effectively, but we may also find ourselves having a higher degree of appreciation for the story. For those who love colour and pictures, comics are for you!

#3: They Help To Foster A Reading Habit

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For many teenagers and adults alike, starting a reading habit can be difficult and many of us might end up complaining that we have no motivation to read. We’ve become so used to modern forms of entertainment, like television and video gaming, which not only leaves us with little to read, but also results in us becoming more and more dependent on visual forms of entertainment. We then begin to find reading a chore. So, is this a dead end? No! Comics are a great starting point for those looking to pick up a reading habit. This is because comics are easy to read, as they usually utilise less complicated terms and vocabulary. Likewise, the word count is drastically reduced, as all the focus is placed on the comic drawings. Well you might ask, “Hey! But if I keep reading comics, won’t I be learning nothing?” This is, firstly, a temporary measure (you can continue to read comics if you want). Secondly, the main reason as to why you should first read comics before moving on to harder text-based books, is that it helps to install the habit of picking up a piece of reading material every day. Later, when you have gotten used to doing this, you may eventually find that picking up an autobiography or even a textbook requires less willpower. This is because you have already trained your mind to do so earlier.

How to Get Rid of a Bad Habit

Bad habits are indeed like a comfortable bed; easy to get into, but hard to get out of. If left untreated, bad habits can escalate into an addiction. It is therefore important to get rid of these bad habits before they go out of control. In this article, let us see how we can effectively eradicate these habits. Before you continue reading, remember to follow me and subscribe to the newsletter.

Tip #1: Make it Hard

Source: https://breakthrough-sales.com/2019/01/18/a-sales-managers-most-difficult-task/

The first step to breaking a bad habit is making it difficult to accomplish. To do so, you must identify and destroy your cues. For example, if you are looking to quit smoking, throw away all your cigarettes and never go near a shop selling them. Most people relapse from their bad habits as they think that it wouldn’t hurt to just see it. But that isn’t true. It’s the same thing as a gambling addict watching people gamble. By putting yourself in temptation, it makes it very easy for you to relapse. At the same time, write down the negative consequences of the bad habit you are trying to get out of. For example, you could write “Smoking can cause lung cancer and kill me.” or “Gambling will cause me to waste my hard-earned money and destroy my family.” Every time you feel yourself slipping back into it, remember what you wrote and that should deter you from doing it again.

Tip #2: Replace it With a Good Habit

Source: https://www.inc.com/james-paine/5-billionaires-who-credit-their-success-to-reading.html

Introducing another habit such as reading will distract your mind and keep you occupied. The previous bad habit suddenly becomes less pleasurable and addictive as your body focuses on the new habit. Try to engage in something you love. Your mind does not have time to think about the old habit anymore and naturally quitting it becomes much easier. If you want to build a good habit effectively, check out my article at https://bestofwrite.com/2020/11/30/how-to-build-a-habit-effectively/ to learn more.

Tip #3: Reward Yourself

Source: https://www.surveymonkey.com/curiosity/to-reward-or-not-to-reward/

By rewarding yourself for quitting a habit, you make it much more enticing to do so. These rewards inspire and push you forward even when your motivation and willpower is low. Give yourself something you like to eat. Give yourself a movie.

Tip #4: If You Relapse, Get Back on Track Fast

Source: https://www.aconsciousrethink.com/12042/follow-give-up-on-dreams/

You might be tempted to give up when you relapse. You start to doubt whether your efforts are working and giving results. The truth is, all of us slip and fall sometimes. It’s okay to make mistakes, but what’s most important is to pick yourself up and push on further and don’t give up. By doing so, you avoid derailing your hard work and become one step closer to success.