Should You Use Earphones?

Yes, you might think that this article is totally no-brainer. I can imagine many of you cringing at this title. But you’ll be surprised. If misused, these simple contraptions you chuck in your ear every single day can pose a threat to your health! Yes, I’m not kidding at all. As the use of headphones and earphones continue to rise and become more popular, especially among the teens, hearing loss and other ear-related health problems have become more prevalent. Furthermore, I feel that not much has been done by health authorities to educate the public. Thus, this article will show you exactly why and how improper usage of earphones or headphones can damage your health. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

#1: It Can Cause Deafness

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This sounds obvious. However, this problem has become more common among teenagers and adults alike. Listening to music at unsafe volume levels can cause permanent hearing loss. “But how? Earphones are so small!” Despite their small size, these little, innocuous-looking objects can generate high volumes of sounds. To put things in perspective, motorcycles generate about 100 decibels of sound. On the other hand, an MP3 player at 70% of its top volume can give out 85 decibels of sound. “But what does this mean for my ear?” Let’s see this from a scientific perspective. The cochlea, which is a part of the ear, contain tiny, minute hair cells, which function to relay acoustic information to the brain. These hair cells can be damaged by loud noise and once they are so, they can never regenerate. This leads to gradual hearing loss and many people don’t notice it until it’s simply too late.

#2: It Is Linked With A Growing Number Of Road Accidents

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Earphones can pose as a form of distraction, especially while driving or simply crossing the street. The use of earphones removes our auditory awareness of our surroundings and we will be unable to sense danger around us. For instance, you might not be able to hear a car honking at you, or a truck skidding towards you. Furthermore, many become engrossed with the music they are listening with, thereby causing them to lose focus of their surroundings and worsening reaction time in critical situations. Our mind simply does not have the ability to multitask. What’s even more shocking is that 1 in 4 of Americans aged between 18 to 34 admitted to finding themselves in at least one hazardous situation while wearing headphones in the year 2018.

#3: Increased Risks Of Infection

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When used for prolonged periods of time, both sweat and moisture accumulate around the headphones. This provides a suitable environment for the growth of bacteria and fungi alike. On a similar note, people living in coastal cities where humidity is high, have a higher risk of suffering from ear infections. When earphones are used, air flow into the ears are blocked, thereby also facilitating the multiplication of microbes. Furthermore, sharing your earphones with your loved ones and friends may increase the chances of them getting infected too.

Conclusion

This article is a short one. Nonetheless, I hope that it did help you to understand the potential side effects of headphone misuse and overuse. If you did find this post helpful to you in any way, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so already. Thanks for reading!

Fibonacci Sequence In Python

In my free time, I decided to do some programming. As part of my “programming spree”, I decided to see if I could generate a Fibonacci sequence in Python. And yes I could! I thought that it was amazing and I wanted to share it with you guys. This post will be a very short one, but I hope that this post can show you how simple yet powerful Python can be. Before you continue reading, do follow me and subscribe to my newsletter!

#parameter "no" describes how long you want your sequence to be
def fibonacci(no):
    nicelist = [1, 1]
    first = 1
    second = 1
    third = 0
    if no <= 0:
        return "Nonsense!"
    elif no == 1:
        return [1]
    elif no == 2:
        return [1, 1]
    elif no > 2:
        for i in range(no-2):
            third = first + second
            nicelist.append(third)
            first = second
            second = third
        
    return nicelist 

#will print [1,1,2,3,5,8,13] !!!
print(fibonacci(7))

Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin. Do also check out my new website logo! Curious to know what it means? Visit https://bestofwrite.com/2021/01/17/the-meaning-behind-my-new-website-logo/ to learn more!

#1: Fast Food Is A Major Cause Of Heart-Disease

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Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

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As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

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Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

If you did enjoy this article, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for my next article! Thanks for reading!