Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


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#1: Fast Food Is A Major Cause Of Heart-Disease

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Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

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As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

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Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

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Here’s Why Instant Noodles Are Bad For You

The invention of the instant noodle is one that has changed the world. Since its inception, it has been hailed by many for its convenience and simplicity of use. In fact, many of us consume them regularly whenever we feel lazy to order a take out or cook. But is it healthy? Is it something you should eat regularly? Before you continue reading, do follow me and subscribe to my newsletter! Let’s jump right in!

#1: MSG

Source: https://www.foodnavigator.com/Article/2017/07/12/EFSA-sets-safe-intake-level-for-MSG-and-glutamate-additives-urging-new-maximum-levels

MSG, also known as Monosodium Glutamate, is a common food additive in processed foods such as instant noodles. In fact, it has become so ubiquitous that it is used almost everywhere, from food seasoning to your miso soup. Studies regarding MSG have been controversial at best. However, a number of reports suggest that this infamous additive is able to trigger headaches, high blood pressure and other symptoms, while also promoting obesity.

#2: It’s Low In Calories, Fibres and Proteins

https://www.news-medical.net/health/How-Many-Calories-Should-You-Eat-Per-Day.aspx

You might notice that you wouldn’t feel full after a meal of instant noodles. This is mostly because of the fact that it is low in calories, fibres and proteins. Being low in calories, a meal of instant noodles would not be able to sustain you for as long as a normal meal would, while a lack in fibre content might increase the risk of digestive problems such as constipation.

#3: It Has High Sodium Content

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Instant noodles have high sodium content. In fact, a single serving of instant noodles contains almost 900 mg of sodium! Sodium has been linked to numerous health problems. In fact, it increases the risk of atherosclerosis, heart failure and kidney disease.

Conclusion

I hope that you have found this article helpful, albeit it being short in length. If you did enjoy this article, do consider giving it a like! Thanks for reading and stay tuned for my next post!