Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


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#1: Fast Food Is A Major Cause Of Heart-Disease

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Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

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As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

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Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

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Why You Should Grow Your Own Herbs

In the midst of my boredom during the COVID-19 period, I decided to try growing herbs for myself. More specifically, I chose to plant Basil as I heard that it is relatively easy to grow for a beginner. As Basil is quite a fast grower, mine became mature in about 3 weeks. During the process, I found that growing your own herbs is not that difficult after all and it can be quite a rewarding experience as well. In this article, I will show you why you should grow your own herbs, whether it is for use in the kitchen or just for fun. Before you continue reading, do follow me and subscribe to my newsletter at www.bestofwrite.com. Without any further delay, let’s dive right in!

#1: Save Money

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Herbs can be quite expensive, especially during this COVID-19 pandemic. However, growing your own herbs is relatively inexpensive. All you have to do is to buy a seed packet, some soil and a pot, all of which should cost you about 7 USD or more. You might comment that 7 USD is quite a lot of cash for planting herbs. My answer is that this is an investment. A seed packet contains tens or even hundreds of seeds and a single plant can provide you with a plentiful herbs all year round. Furthermore, you can actually “duplicate” some herb plants by taking a cutting and immersing it in a glass of water. After a few days, you may notice the cutting growing roots. Once you see that, replant it into another pot. Look! You made another plant from a single plant! How crazy is that? Of course, you could do this many, many times and you would have an endless supply of herbs. If done correctly, the money you paid is insignificant to the value your plants can generate for you over the years.

#2: It’s Organic!

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Compared to the herbs grown in a farm, you have complete control over the conditions in which your plants grow. This means that you can decide whether or not to give it fertiliser, how much sunlight to give it and whether or not to use pesticide. It’s completely up to you! This alone can make a huge difference in the taste of the herbs produced by your home-grown plants.

#3: It’s Fresh!

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Unlike the herbs you purchase from the store, you are able to use them immediately right after harversting them. This maintains the freshness of your herbs as no freezing or packing is done. Furthermore, you no longer have to run out of the comfort of your kitchen to get some herbs for your latest dish. How convenient is that?

#4: It’s A Rewarding Experience

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Nothing beats the joy of seeing your hard work pay off and this includes growing herbs! Your herbs might start out as small seedlings, but given enough water, sunlight and time, they will grow to become beautiful adult plants which are suitable for harvest. There is honestly nothing like seeing your little plant grow day by day, albeit slowly at first.

Conclusion

For those of you who would like to give this a try, you could consider growing Basil, as it is a beginner friendly plant which grows fast and is easy to take care of. Furthermore, its leaves are delicious and can be used with pasta, as a topping for your pizza or even to make pesto. Its oval shaped leaves are also beautiful looking as well! If this article was helpful to you in any way, do like this post and comment down below! Stay tuned for my next article.