Here’s Why Smoking Is Bad For You

Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!

#1: It’s Addictive

Source: https://www.additudemag.com/addictive-behaviors-adhd/

One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.

#2: It Destroys Your Health

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.

#3: It’s A Waste of Money

Photo by Pixabay on Pexels.com

Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.

Conclusion

I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!

The Horrible Consequences of War

Nations are brought to war by their leaders for numerous reasons. These include social and economic inequalities, politics or just sheer greed. But is it all worth it? As humans on this Earth, we have seen our fair share of tragedies and disasters, but nothing compares to the tragedy of war. The sad reality is that wars are constantly fought. After every war, many nations only seek to prepare for the next. Peace is just reduced to the mere interlude between one war and the next. You would think that, being the most intelligent animal species on Earth, human beings would be able to cooperate in peace, but that is almost never the case. This article will show you exactly why wars should never be fought and why peace is so important. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

#1: Innocent People Are Made to Suffer

Source: https://en.wikipedia.org/wiki/Auschwitz_concentration_camp

Many men and women, many of which unwilling participants, risk and lose their lives on the battlefield. On the other hand, many civilians are sent to concentration camps to be brutally tortured and executed, sometimes just for the fun of it. In fact, war crimes come naturally with any war, as parties on both sides hate each other. The image above shows the infamous Auschwitz death camp which was a place of suffering for many captured Jews during World War 2. On last estimate, more than 1.1 million people were killed there.

#2: Property is Destroyed

Photo by Caio on Pexels.com

In the process of any war, property is destroyed. Towns and houses are obliterated by artillery fire, and in more ancient times, the projectiles fired by trebuchets. Civilians may lose many if not all of their possessions during a war and are forced to evict their former hometowns. Livelihoods are destroyed and many lose their wealth, as many civilians search frantically for a new dwelling place, sometimes to no avail.

#3: Public Panic and Fear

Source: https://www.thecanadianencyclopedia.ca/en/article/post-traumatic-stress-disorder-ptsd-in-canada

Death comes with any war. And with death, comes public fear and panic. During a war, civilians may lose their possessions and loved ones. Furthermore, they live in fear that they might be attacked anytime at an unknown time and location. As a result, many people develop eating and stress disorders, as they struggle with trauma. In fact, many World War 2 survivors still carry them to this day.

Conclusion

Human lives are too precious to be lost to petty feuds and arguments. If only nations will learn to bury the hatchet and work together, the world would be a much better place. Let us remember that wars harm the parties on both sides and that innocent people are the ones who bear the brunt of the war. If you this article was helpful to you in any way, do consider giving it a like! Thanks for reading and stay tuned for my next post!