How YOU Can Improve Your Memory

Argh! I can’t remember what I’ve read yesterday! Ridiculous!” Ever experienced this? Sometimes we just find ourselves forgetting what we think we will never forget. Isn’t it annoying? So, what we can do about this? Is there anything that we can do to mitigate the process of forgetting? Or are we all destined to forget everything we have learnt? Well, both yes and no. In this post, I will show you how YOU (yes, you) can improve your memory. Before you continue reading, do follow me and subscribe to my newsletter so you’ll never ever miss any new articles!

#1: Focus!

Photo by Tirachard Kumtanom on Pexels.com

In my previous articles, I touched on the fact that the brain is simply unable to multitask and that trying to do so will only kill your productivity. This applies to memory as well. Doing more than two things at once affects how your mind encodes information. Often, we find ourselves forgetting what we have learnt or read and we blame it on our mind’s inability to recall information. Let me ask you this question. How can your mind forget something that was not even stored in your brain in the first place? Well, stop blaming your poor brain. Instead, amend your bad habits. Let’s say that you want to study a chapter of Chemistry today. To facilitate a conducive learning environment, you should place all your electronic devices somewhere inaccessible, perhaps in a locked drawer. Furthermore, practice mindfulness when you study. This means staying focused and motivated with your work at hand. (No daydreaming!) This allows your mind to absorb information much more readily.

#2: Method of Association – Using Mnemonics and Acronyms

Photo by Ann Nekr on Pexels.com

The mind is an efficient machine. In other words, your mind will instantly delete anything it deems useless so as to ensure the healthy functioning of the brain. This also effectively prevents information overload as it allows the individual to only remember what he/she needs for survival. This can be both good and bad. Sometimes, your mind interprets what you think is useful as trash and the vice versa is true as well. Why is it that we can remember the embarrassing moments of the past without flaw, while we struggle to remember what we have read as recently as a day ago? This is because your mind places different degrees of importance on different memories. Let’s say you tripped and fell due to a plastic bag on the ground a year ago. I bet you will most likely recall this event today! In this case, this is because your brain has judged this memory as essential to your survival, thus effectively preventing you from making the same mistake again. Do you remember the times when people laughed at you? I can confidently say that you do as well! So why is it that your brain still retains such humiliating memories? In the early history of mankind, being part of a group was a matter of life and death. Being alone only increases one’s chances of being lost and being hunted by predatory animals. As a result, our minds have evolved to prioritise social cohesion and that aforementioned memory (the one about you being laughed to death by others) helps you to understand the minds of others and spurs you to fit in. Meanwhile, our minds have developed to appreciate humour, with the same purpose of helping one build friendships and social connections with other fellow humans.

So what does this have to do with improving our memory? To retain information much more effectively, we can learn to take full advantage of the evolutionary features of our brains. We can do this by using acronyms to represent lists or sentences. The funnier and weirder the acronym, the better the recall effectiveness. You could also utilise rhymes to remember certain information. For instance, “A knight on the rim is grim.” helps chess players remember that a knight is most powerful in the centre of the board.

#3: Taking Omega-3 Supplements

Photo by Sebastian Coman Photography on Pexels.com

Our brains are about 60% fat. The architecture of our minds are such that we require an adequate amount of fatty acids to sustain its performance. Omega-3 fatty acids play an important role in this. Research has shown that consumption of Omega-3 fatty acids, which include Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help to build cell membranes and prevent inflammation in the body. Meanwhile, Omega-3 fatty acids are key components in the myelin sheaths of neurones, which insulates nerve fibres and increases transmission speed of nerve impulses. This boosts memory formation and increases the processing speed of the mind. In fact, the consumption of Omega-3 fatty acids have been shown to prevent certain psychotic disorders such as depression, dementia and Alzheimer’s disease.

Conclusion

I hope that this article gave you insights into the inner machinations of the brain and how you can improve your memory. If you did enjoy this article or have found it useful, do consider giving it a like! Do follow me if you haven’t done so! Stay tuned for more articles and thanks for reading!

Which Angry Bird Are You Today?

Yes, you read it correctly. Which Angry Bird do you relate to? Sometimes, trying to express our feelings can be difficult. However, we are able to do so more effectively and easily when we associate them to fictional characters and sometimes, humour. I hope that this post will be a refreshing and rejuvenating one, especially for those who are Angry Bird fans! Before you continue reading, do follow me (so you won’t miss a thing) and subscribe to my newsletter (by entering your email on my website).

#1: Red

Source: Netflix

For those of you who don’t know, Red is the leader of the flock. Irritable, he is very prone to outbursts of rage when provoked. His anger notwithstanding, he is an effective and cunning leader who uses subterfuge to defend his eggs against the pigs, who often use all sorts of contraptions in their attempts to steal the eggs. Meanwhile, he is mainly an unsociable person, who does not enjoy the company of others, mostly due to his troubled childhood. Do you feel angry and annoyed today? Then Red is your bird of choice!

#2: The Blues

Source: Angry Birds Toons

The Blues are the youngest members of the flock. They love to play pranks on both the pigs and other members of the flock. Naturally playful, they are often seen playing with each other, often to the dismay of Red and the other birds. Also, they possess awesome creative thinking skills and are shown to be very intelligent. In other words, they are resourceful birds who are able to work together to solve problems and design pranks on a grand scale. Feel playful and cheerful today? The blues are your friends!

#3: Chuck

Source: Angry Birds Toons

Both Chuck and The Blues have many qualities in common. Chuck is known to be a playful bird as well and loves to do martial arts. He possesses high levels of natural confidence and isn’t afraid to show off his newly-learnt talents and tricks. He is a supportive friend and would do anything to help his friends. However, his arrogance has occasionally resulted in him being stuck in sticky situations. Nonetheless, he has a great passion for learning and exploring the unknown. Feel confident, curious and energetic? Chuck is your best friend for today!

#4: Bomb

Source: Angry Birds YouTube Channel

It’s no wonder Bomb, Chuck and The Blues are always seen together. Also a fun person, Bomb loves to play games and read comic books. He is seen as an uncle in the eyes of The Blues and is a kind and gentle person at heart. He dislikes tedious tasks and almost always looks for the easiest way out of any problem. This doesn’t mean he doesn’t get the job done, though. Like the Blues, he is a creative and flexible person. The only difference is that he uses his talents to save time and expedite menial tasks. Feel lazy and relaxed today? Bomb is your friend!

#5: Terence

Source: Angry Birds Toons

Terence is a silent bird. He enjoys being by himself, all the while staying away from the other birds. Do you see that facial expression up there? That’s his face 24/7. It never changes. It’s a face of perpetual and infinite boredom. It is because of this that many other members of the flock secretly fear him and are unable to bond with him. Other than this, we know nothing else about terence. Feel grumpy and bored today? Terence is your friend (even though Terence has no friends).

#6: Matilda

Source: Angry Birds Toons

Matilda is seen as the motherly figure of the flock. She is mostly seen caring for the eggs and preparing meals for the birds. She is also a bird of peace and an admirer of nature. Thus, she is also seen in her garden tending to her flowers. She is a terence and tranquil bird most of the time, but her anger can occasionally boil over and when it does, it’s destructive. So, if you feel full of peace today, Matilda is your buddy! If you are also a mother, Matilda can also be your bird of choice!

Conclusion

I hope that this post was a fun one and did help you to reflect on how you felt today. If you did enjoy this post, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more articles!