Here’s Why Smoking Is Bad For You

Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!

#1: It’s Addictive

Source: https://www.additudemag.com/addictive-behaviors-adhd/

One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.

#2: It Destroys Your Health

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.

#3: It’s A Waste of Money

Photo by Pixabay on Pexels.com

Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.

Conclusion

I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!

Should You Use Earphones?

Yes, you might think that this article is totally no-brainer. I can imagine many of you cringing at this title. But you’ll be surprised. If misused, these simple contraptions you chuck in your ear every single day can pose a threat to your health! Yes, I’m not kidding at all. As the use of headphones and earphones continue to rise and become more popular, especially among the teens, hearing loss and other ear-related health problems have become more prevalent. Furthermore, I feel that not much has been done by health authorities to educate the public. Thus, this article will show you exactly why and how improper usage of earphones or headphones can damage your health. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

#1: It Can Cause Deafness

Photo by Karolina Grabowska on Pexels.com

This sounds obvious. However, this problem has become more common among teenagers and adults alike. Listening to music at unsafe volume levels can cause permanent hearing loss. “But how? Earphones are so small!” Despite their small size, these little, innocuous-looking objects can generate high volumes of sounds. To put things in perspective, motorcycles generate about 100 decibels of sound. On the other hand, an MP3 player at 70% of its top volume can give out 85 decibels of sound. “But what does this mean for my ear?” Let’s see this from a scientific perspective. The cochlea, which is a part of the ear, contain tiny, minute hair cells, which function to relay acoustic information to the brain. These hair cells can be damaged by loud noise and once they are so, they can never regenerate. This leads to gradual hearing loss and many people don’t notice it until it’s simply too late.

#2: It Is Linked With A Growing Number Of Road Accidents

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Earphones can pose as a form of distraction, especially while driving or simply crossing the street. The use of earphones removes our auditory awareness of our surroundings and we will be unable to sense danger around us. For instance, you might not be able to hear a car honking at you, or a truck skidding towards you. Furthermore, many become engrossed with the music they are listening with, thereby causing them to lose focus of their surroundings and worsening reaction time in critical situations. Our mind simply does not have the ability to multitask. What’s even more shocking is that 1 in 4 of Americans aged between 18 to 34 admitted to finding themselves in at least one hazardous situation while wearing headphones in the year 2018.

#3: Increased Risks Of Infection

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When used for prolonged periods of time, both sweat and moisture accumulate around the headphones. This provides a suitable environment for the growth of bacteria and fungi alike. On a similar note, people living in coastal cities where humidity is high, have a higher risk of suffering from ear infections. When earphones are used, air flow into the ears are blocked, thereby also facilitating the multiplication of microbes. Furthermore, sharing your earphones with your loved ones and friends may increase the chances of them getting infected too.

Conclusion

This article is a short one. Nonetheless, I hope that it did help you to understand the potential side effects of headphone misuse and overuse. If you did find this post helpful to you in any way, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so already. Thanks for reading!

Why Is Chinese So Hard To Learn?

Chinese is notoriously hard to learn, and with good reason. It is the bane of many Asian students, who spend day and night studying it. Likewise, many westerners and foreigners alike struggle to comprehend the language, even after months and months of constant learning. But why is it so? Why is Chinese so hard to learn? In this article, we shall discuss the possible reasons behind this phenomenon. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

#1: High Stroke Count Per Character

Source: https://www.thatsmags.com/china/post/13288/most-complicated-chinese-characters

One aspect of Chinese that drives many crazy is the number of strokes required to write a single character. Each Chinese character has an average of 12 strokes, making it more complicated than its English counterparts. because of the complicated nature of each character, many struggle to write its characters when first starting out. Furthermore, the Chinese language has 8105 unique characters! Compared to the English’s language mere 26 alphabets, Chinese is a monster. It is exactly because of this that learning new words in Chinese is difficult and require a higher form of memory. Not convinced? The above image contains one of the most complicated characters in the Chinese language. Try writing that.

#2: Words Can Have Vague And Numerous Meanings

Photo by Andrea Piacquadio on Pexels.com

A single character in Chinese may have different meanings, many of which might be vague and hard to apply. Unlike that of English, many Chinese words do not have a direct meaning and may only be used in certain conditions. This makes it very difficult for a learner or beginner to differentiate when to use a word and when not to do so. Thus, phrasing and conjugating words become challenging and require much skill to accomplish. For example, the phrase “反弹” means rebound. Yes, you might think that rebound only probably refers to the rebound of a credit card or basketball. However, “反弹” also can mean backlash or repercussions! As can be seen, Chinese words often have abstract meanings that can be hard to grasp.

#3: Words That Sound The Same Can Have Different Meanings

Photo by Sound On on Pexels.com

This adds to the confusion of the Chinese language. Different characters with different strokes can sound the same! Yes, you read it correctly, many characters sound the same. As such, many phrases may sound identical and may be difficult to differentiate. Again, this makes conversation very difficult to conduct, as a listener might have to infer the phrase’s meaning by considering and analysing the immediate context of the conversation and the relevant sentence structures in which it is used in. This intuition is not so easy to pick up and it may take years before it clicks in your mind.

Conclusion

In short, Chinese proves to be a infamously difficult language to learn, not just because of its complexity, but also because of its unintuitive nature and heavy emphasis on memory. Of course, learning Chinese is not 100% rocket science and can be achieved. It would just take more time and effort to master compared to other languages. If you did enjoy this article, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Thanks for reading!

Which Angry Bird Are You Today?

Yes, you read it correctly. Which Angry Bird do you relate to? Sometimes, trying to express our feelings can be difficult. However, we are able to do so more effectively and easily when we associate them to fictional characters and sometimes, humour. I hope that this post will be a refreshing and rejuvenating one, especially for those who are Angry Bird fans! Before you continue reading, do follow me (so you won’t miss a thing) and subscribe to my newsletter (by entering your email on my website).

#1: Red

Source: Netflix

For those of you who don’t know, Red is the leader of the flock. Irritable, he is very prone to outbursts of rage when provoked. His anger notwithstanding, he is an effective and cunning leader who uses subterfuge to defend his eggs against the pigs, who often use all sorts of contraptions in their attempts to steal the eggs. Meanwhile, he is mainly an unsociable person, who does not enjoy the company of others, mostly due to his troubled childhood. Do you feel angry and annoyed today? Then Red is your bird of choice!

#2: The Blues

Source: Angry Birds Toons

The Blues are the youngest members of the flock. They love to play pranks on both the pigs and other members of the flock. Naturally playful, they are often seen playing with each other, often to the dismay of Red and the other birds. Also, they possess awesome creative thinking skills and are shown to be very intelligent. In other words, they are resourceful birds who are able to work together to solve problems and design pranks on a grand scale. Feel playful and cheerful today? The blues are your friends!

#3: Chuck

Source: Angry Birds Toons

Both Chuck and The Blues have many qualities in common. Chuck is known to be a playful bird as well and loves to do martial arts. He possesses high levels of natural confidence and isn’t afraid to show off his newly-learnt talents and tricks. He is a supportive friend and would do anything to help his friends. However, his arrogance has occasionally resulted in him being stuck in sticky situations. Nonetheless, he has a great passion for learning and exploring the unknown. Feel confident, curious and energetic? Chuck is your best friend for today!

#4: Bomb

Source: Angry Birds YouTube Channel

It’s no wonder Bomb, Chuck and The Blues are always seen together. Also a fun person, Bomb loves to play games and read comic books. He is seen as an uncle in the eyes of The Blues and is a kind and gentle person at heart. He dislikes tedious tasks and almost always looks for the easiest way out of any problem. This doesn’t mean he doesn’t get the job done, though. Like the Blues, he is a creative and flexible person. The only difference is that he uses his talents to save time and expedite menial tasks. Feel lazy and relaxed today? Bomb is your friend!

#5: Terence

Source: Angry Birds Toons

Terence is a silent bird. He enjoys being by himself, all the while staying away from the other birds. Do you see that facial expression up there? That’s his face 24/7. It never changes. It’s a face of perpetual and infinite boredom. It is because of this that many other members of the flock secretly fear him and are unable to bond with him. Other than this, we know nothing else about terence. Feel grumpy and bored today? Terence is your friend (even though Terence has no friends).

#6: Matilda

Source: Angry Birds Toons

Matilda is seen as the motherly figure of the flock. She is mostly seen caring for the eggs and preparing meals for the birds. She is also a bird of peace and an admirer of nature. Thus, she is also seen in her garden tending to her flowers. She is a terence and tranquil bird most of the time, but her anger can occasionally boil over and when it does, it’s destructive. So, if you feel full of peace today, Matilda is your buddy! If you are also a mother, Matilda can also be your bird of choice!

Conclusion

I hope that this post was a fun one and did help you to reflect on how you felt today. If you did enjoy this post, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more articles!

Life Principles I Live By

Your beliefs, principles and faith determines how you live. These vary from person to person, depending on one’s background, life experiences and of course, upbringing. What you think, how you think, how you speak, all reflect your inner self. All these determines where you’ll go and how far you’ll go in this world. Today, I will share about the life principles I live by and why I do so. Before you continue reading, do follow me and subscribe to my newsletter. Without further ado, let’s begin.

#1: Treat Others The Way You Want To Be Treated

Photo by Oleg Magni on Pexels.com

I think this life principle constantly eludes us, especially in the present world. All men desire happiness, love and care. However, do we consider the feelings and needs of others? Often we become selfish individuals, as we seek the ideals of the world. We start to think that the world only revolves around us. This way of thinking is prevalent in many people today, especially with social media everywhere and the inception of the internet. The reason as to why I think that we should all treat others the way we want to be treated is that no man is an island. The world does not revolve solely around us. All of us are part of the same race and have the same needs. Only if we work together, respect each other and care for each other can we achieve and move forward as one humanity. Don’t be afraid to give a hand to those who are in need and lift others up with you.

#2: Do What You Love And You Will Succeed

Photo by Snapwire on Pexels.com

In the past, many thought that success can be obtained through sheer hard work and willpower. Well, at least that was the thinking of the 20st century, especially for many Asians. The idea was that if you achieved more, you would be able to live a happier and luxurious life. While it is true that you might be more likely to succeed if you had more qualifications and achievements (again to some extent), you will not feel happy at all. Later, you will start to question the meaning of your success and you will start to detest every single day at work. Without a purpose or passion, success is meaningless and impossible to attain. What I believe is that as long as you do what you love and work towards it every single day, you will gain true success. Not only will you be granted great happiness, but you will also naturally be more determined and persistent. Look at Jeff Bozos and Bill Gates. Both of them have built a net worth of many billions of dollars and they could choose to retire any time. After all, the money which they possess is enough for them to live luxuriously till the end of their lives! However, both of them still choose to work everyday, because to them, their work is play. To them, they aren’t working at all, but doing what they love. I rest my case. Only when you follow your passion can you be happy and successful.

#3: Care For Others, Especially The Poor

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This builds upon principle #1. As humans, we have to be able to care for other members of our race. We should spread love and hope around the planet, and be united. As stated earlier above, we are not alone. We are not islands. We are all interconnected in many ways, even if we don’t perceive it. Yes, caring for others can be difficult and many of us may not have the courage to do so. However, all of us can play a part in helping each other. Some simple acts of love we can do is to donate to the poor, support your neighbours and build friendships. Many, including the poor, suffer not because of their circumstances or what they have went through. Instead, it is because of the indifference of others towards them. In other words, silence in the face of poverty, evil and suffering is the greatest evil among all evils. This is why I believe learning to care for others and the unfortunate is what defines us as humans and as a species. A single act of love is all it takes.

Conclusion

Thanks for reading! I thought that it would be nice to share some of my most cherished life principles with all of you. I hope that you did enjoy this article and learnt something from it. Stay tuned for my article!

Why I Love LEGO

I’m sure many of you have played with LEGO during your childhoods. Personally, I love to build and design with LEGOs, not only because of the endless possibilities that can come from building with LEGOs, but also because it brings up old memories. Now, we see the brand everywhere and it is present in almost every modern household. In fact, it has become an educational tool in many schools and is regarded as one of the most popular brands in the world. But why do you and I love LEGO so much? We’ll explore these reasons in this article. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin.

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#1: The Possibilities Are Endless

Source: https://nerdalertnews.net/lego-masterpieces-coming-to-denver-museum-of-nature-science/

There is no limit to what you can build with LEGO. The possibilities are endless. Different bricks and parts can be attached together to form different structures, models and figurines. It’s an empty canvas and you have the total freedom to build and design what you like. Love cars? You can build it with LEGO! Love dinosaurs? You can also design a unique one for yourself using LEGO! It’s up to you as to how you will make your ideas come true, as there is no set instruction for how you can utilise LEGO. This is exactly why it is used by architects, artists and even engineers to express and test their ideas.

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#2: Playing With LEGO Gives A Great Sense of Joy

Source: https://www.kiddiwinks.co.za/news/wp-content/uploads/2016/09/kidslego840.jpg

As mentioned before, there is no fixed instruction as to how you should use or play with LEGO. In fact, LEGO sets are sold in bags of parts with an instructional manual included. Contrary to other toys, LEGO models do not come pre-made and are required to be built by hand. I loved LEGO mostly because of this reason. I would remember being very excited as I went about, instructional manual in hand, building my LEGO models. As I neared completion of the model, I would feel a sense of accomplishment and satisfaction, while at the same time full of anticipation. And when it was finally done, I felt like I had just finished the greatest artwork of the century. I have no idea how to express this feeling in words. You have to try it for yourself, then you’ll get what I am talking about.

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#3: It Tests Your Thinking Skills

Source: https://nypost.com/2017/09/13/why-kids-should-never-let-go-of-legos/

The infinite nature of LEGO promotes free thinking and creativity, especially in children. LEGO is not limited to mere model vehicles, trains, architecture or art. In fact, LEGO has become an integral part of robotics and programming! Some have also utilised LEGO for Physics experiments as well! As long as your child is able to imagine it, he/she can build it! This lays down the foundation for future career paths, such as that of engineering and entrepreneurship. Of course, not all is lost for us adults. Sometimes, as we become too accustomed to following returns as we go about our hectic lifestyles, we start to lose the ability to think for ourselves. LEGO forces us to think outside the box and explore how different parts can be interconnected to function as a whole.

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Conclusion

The word “play” constantly eludes us, especially when we grow older. We lose the curiosity to learn and innovate, and naturally we become machines, programmed to do mere tasks. LEGO helps to merge both play and thinking into one, thus promoting cognitive development and also improving your imaginative and creative-thinking capabilities. I hope that this post was helpful to you, and if it was, do consider giving it a like! Thanks for reading!

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Fibonacci Sequence In Python

In my free time, I decided to do some programming. As part of my “programming spree”, I decided to see if I could generate a Fibonacci sequence in Python. And yes I could! I thought that it was amazing and I wanted to share it with you guys. This post will be a very short one, but I hope that this post can show you how simple yet powerful Python can be. Before you continue reading, do follow me and subscribe to my newsletter!

#parameter "no" describes how long you want your sequence to be
def fibonacci(no):
    nicelist = [1, 1]
    first = 1
    second = 1
    third = 0
    if no <= 0:
        return "Nonsense!"
    elif no == 1:
        return [1]
    elif no == 2:
        return [1, 1]
    elif no > 2:
        for i in range(no-2):
            third = first + second
            nicelist.append(third)
            first = second
            second = third
        
    return nicelist 

#will print [1,1,2,3,5,8,13] !!!
print(fibonacci(7))

Here’s How You Can Ace Your Exams

Many of us fear exams and the risk of going “blank”. With so much to do in school, how do we deal with and prepare for exams? Is there any secret to acing your exams? Well, there isn’t a fixed formula, but this article will provide some tips which you can use for your exam preparation. Before you continue reading, do follow me and subscribe to my newsletter!

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#1: Start Revision Early

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Time is of the essence and procrastination is not an option. Starting revision early is one of the best ways to do well for your exam. The reason for this is that your mind requires time to process the knowledge which it has absorbed. Furthermore, many exams such as that of Biology and Geography have enormous amounts of content, which are impossible to memorise in short periods of time. By spreading your revision time out over a longer period of time (I’m talking months), you will feel less stressed and have more time for other activities. This also gives more room for potential procrastination lapses and allows for more flexible planning. Take my advise and don’t cram. Cramming never works as your mind is not able to take large amounts of information in a single sitting. Information will just end up overwriting other information and you will not be able to remember anything. In fact, the forgetting curve, founded by Hermann Ebbinghaus, estimates that 70% of learned information is forgotten the next day. You might be able to remember everything the day before the exam, but you won’t be able to recall anything the next day.

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#2: Don’t Memorise Blindly

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Of course, memory is important. However, memorising blindly can do more harm to your test scores than good. It’s like having the material to build a house, but not having the blueprints to do so. Likewise, before memorising any content, do ensure that you have a clear understanding of the concepts behind it. For example, you could first read your textbook one or two times and check if you are able to understand its concepts. In the event that you do not understand any part of the textbook or material, do seek help from your teacher or instructor as soon as possible. Only after you are able to understand the concepts should you start memorising the content. This helps to facilitate better memory and recall. As Warren Buffet once said, “Risk comes from not knowing what you are doing.” Memory and understanding go hand in hand. You cannot memorise without understanding what you are memorising

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#3: Use Flashcards

Source: https://www.chegg.com/play/life-hacks/productivity/flashcards-yay-nay/

Flashcards are a great tool for assessing how much you know and how much you don’t know. This helps you to identify your weaknesses and work on them. Using this strategy increases your efficiency manifold, as you spend less time working on what you already know and have memorised, and spend more time on what you don’t know and have forgotten. This is the exact reason why highlighting your notes and rereading your textbook is useless. This method, which uses passive recall, does none of the things flashcards can do. The danger of merely rereading your textbook lies in the illusion of understanding, where you might end up confusing fluency of the text with understanding. You simply have no idea of what you know and don’t know. Flashcards, on the other hand, use the concept of active recall, which prepares your mind for potential question-and-answer scenarios and strengthens retrieval pathways.

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Conclusion

This post is a short one, but I hope that the tips were of help to your exam preparation. The key to acing your exams is not intelligence, but rather your study strategy. To learn is not enough. We need to learn how to learn.

If you did enjoy this post, do consider giving it a like! Do follow me and subscribe to my newsletter if you haven’t done so! Stay tuned for more articles!

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The Importance Of Silence

Noise is everywhere. Noise doesn’t just refer to its physical form, but it also refers to its non-physical form, which can be our anxiety, worries, burdens and other negative thoughts. We are pummelled by both physical and non-physical noise as we go about our daily lives. We have decreasingly less time to think for ourselves, to ponder and to reflect. We become too attached to the world and the mind fog that accompanies it. We notice less of the little things of life and become mindless machines. This is why silence is important. Shutting out distractions, taking a break and reflecting are just some of the things you can do to introduce some healthy silence into your life. You might be surprised, but many supposedly beneficial things in the world, such as friendship and money, can take away our capacity for happiness and drain our energy away. In this article, we shall discuss why silence matters in our lives and some ways we can harness its power. Before you continue reading, do follow me and subscribe to my newsletter!

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#1: Silence Promotes Concentration

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Silence allows us to give our full attention to a certain task, event or objective. Our brains are not designed to multi-task and we become easily distracted by background noise or certain types of music. Have you ever found yourself unable to focus on a single matter at hand and switching between tasks? A good way to improve your concentration would be to shut out all possible sources of distraction, such as your mobile devices and computer. For those of you who have read my previous articles, you might have read that listening to music can help to increase concentration. Some of you might say, “Hey, that’s contradictory! You just said silence improves focus!” The truth is both are able to improve concentration. However, be careful to music which are not distracting in nature. For example, listening to classical music can help to reduce stress and relieve anxiety. More details can be found at https://bestofwrite.com/2021/01/15/heres-why-you-should-listen-to-classical-music/. These two methods, help to remove mental noise – distracting thoughts which seek to pull our attention away.

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#2: Silence Allows You To See the Bigger Picture

Photo by Lex Photography on Pexels.com

In the 21st century, we find ourselves moving from one event to another in rapid succession. We become so entrenched in the world’s events and our daily lives that we virtually have no time to step back and reflect. Reflection is a powerful tool in our path towards success and life in general. Every time you get a period of silence, do take the opportunity to think about what you have done for the day. Are you moving towards your goal? What could you do to be more productive? What were the setbacks I faced today? What can I do more for my loved ones? This thinking process helps us to plan forward and improve ourselves daily. This is how you and I can obtain success, step by step, only if we are ready to learn and reflect on what we can do better each day.

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#3: Silence Promotes Relaxation And A Healthy Mind

Photo by Simon Migaj on Pexels.com

Initially, some of us might find silence to be especially grating. This is indeed because we are so used to feeding our minds with countless distractions and overloading it with information. Consequently, we find ourselves craving for them and become unable to focus for long periods of time. Many of us suffer from short attention spans, as many of us have the bad habit of scrolling through social media and task switching. Silence gives our brain a chance to detox and get a hard restart. In fact, silence has been shown to promote neurogenesis, the production of neurones and improve sleep quality. For those of you who have trouble sleeping, you could try to meditate and take deep breaths at the same time. This should help you to feel calmer and better able to sleep.

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Conclusion

Sometimes, all of us need a break from the outside world. Silence is something that almost always eludes us. We must learn to understand its power and how we can utilise it. I hope that this article was a refreshing one and managed to convince you of the power of silence. If you did enjoy this article, do consider giving it a like! Do follow me and subscribe newsletter if you haven’t done so.

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Thinking Of Buying Fast Food? Think Again

Fast food has become a highly convenient dining option for many of us. Now, almost every shopping mall has at least one fast food restaurant, be it McDonalds, KFC, or Jollibee. As most working adults are hard-pressed for time, eating at home has become a rare occurrence and it is a common sight to see parents eating out at fast food outlets with their children. On the other hand, many people love eating fast food simply because of its taste. Yes, even I admit that KFC’s crispy chicken is indeed delicious and mouth-watering. But have you ever considered how fast food affects your health? If you have never done so, I strongly advice you to read this article. For those who have, this article seeks to reiterate the effects fast food has on your health, especially in the long run. The Angry Birds 100% approve of this article, probably because they don’t want to end up becoming your next KFC meal…


Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s begin. Do also check out my new website logo! Curious to know what it means? Visit https://bestofwrite.com/2021/01/17/the-meaning-behind-my-new-website-logo/ to learn more!

#1: Fast Food Is A Major Cause Of Heart-Disease

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Heart attacks happen when your heart tissues have their supply of oxygen and glucose cut off. This happens when coronary arteries in your heart become blocked as fatty deposits become stuck on its inner walls. For those interested to learn more, this process is called atherosclerosis, which is responsible for heart attacks. Major causes of atherosclerosis include high cholesterol and sodium intake, lack of exercise, smoking and high blood pressure. So what is the link between heart diseases and fast food then? The answer lies in the fact that fast food products contain high amounts of harmful cholesterol and fat. The risk of heart attack is higher for those who lack exercise and consume fast-food at the same time. In fact, a study conducted by researchers from the University of Minnesota School of Public Health showed that consuming fast-food once a week increases the risk of death from coronary heart disease by 20%.

#2: Fast Food Is One Of The Leading Causes Of Type-2 Diabetes

Photo by Olya Kobruseva on Pexels.com

As mentioned before, fast food often contains high amounts of unhealthy cholesterol and fats, and is low in nutrition. In fact, fast food products contain high amounts of calories, low amounts of fibre and the infamous MSG, also known as monosodium glutamate. It is because of these reasons that fast food and obesity are very closely linked. This problem is exacerbated by the fact that most fast food products are addictive in nature, which is mostly because they are incredibly convenient and affordable for what they offer. Right, so how does this cause Type-2 Diabetes then? To begin, we must understand that Type-2 Diabetes is caused by decreased sensitivity to insulin, which is an essential hormone responsible for the regulation of blood glucose concentration. Since fast food products are high in calories, consumption of it will result in high blood glucose levels, which in turn results in a sudden spike of insulin to keep it under control. Those who are overweight tend to have a higher resistance to insulin, thus increasing their vulnerability to Type-2 Diabetes.

#3: Fast Food Affects Cognitive Function And Memory

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Fast food products contain a high amount of saturated fats, which is already a cause of heart failure. Firstly, the consumption of saturated fats decreases neurogenesis, which refers to the production of neurones. In fact, the impairment of neurone production might be a cause of dementia and depression. Additionally, increased consumption of saturated fats decreases memory and cognitive function.

Conclusion

It’s fine to consume fast food once in a while, but as with all things in life, it must be done in moderation. Overconsumption of fast food products can have detrimental effects for your health and even lead to death. As they say, without health, there can be no wealth. So, let us learn to pay more attention to our diets and care for our bodies, which are extremely fragile despite of their complexity.

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