Here’s Why Smoking Is Bad For You

Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!

#1: It’s Addictive

Source: https://www.additudemag.com/addictive-behaviors-adhd/

One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.

#2: It Destroys Your Health

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Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.

#3: It’s A Waste of Money

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Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.

Conclusion

I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!

Here’s Why You Shouldn’t Gamble

Some of us might end up gambling from time to time. We are enticed by the opportunity to earn some cold, hard cash. But is it worth your time and your money? Gambling has been shown to be a harmful and destructive habit which destroys relationships and induces poverty. In this article, we shall discuss this topic in further detail. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s jump right in.

#1: You Will End Up Losing Money

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Many become excited by the prospect by earning large amounts of money in the casino or even illegal gambling dens. However, overall, you will only end up losing your hard-earned money. Let’s take a look at an example. About 85% of adults in the U.S. have gambled at least once in their life and the gambling industry takes in about $500 billion a year. Yes, that’s a lot of money. In fact, statistics have shown that over 95% of gamblers end up losing money overall. But how? This is because the games in casinos are handled in such a way that the casinos, otherwise known as the “house”, will almost always have the advantage. Furthermore, casinos leverage on the compulsion of gamblers to keep them coming back.

#2: Relationships Are Destroyed

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People who suffer from gambling addiction may find themselves siphoning large amounts of money from their precious savings and those of their loved ones, just to sustain their habits. Some might even engage in illegal activities so as to repay the debts caused by gambling. Furthermore, these addicts almost always spend large amounts of time gambling and report difficulty in quitting. Consequently, the time these people spend with their loved ones and family decreases, and naturally relationships are broken. A child might be ashamed of his father’s compulsive gambling behaviour, while a spouse might become increasingly suspicious and untrusting towards his/her partner. This is often worsened by financial difficulties caused by the aforementioned addiction.

#3: Mental Health

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By itself, gambling can be a highly stressful activity, with numerous highs and lows. As a gambler becomes increasingly consumed in the activity, he/she might experience mood swings, anxiety and decreased self control. He/she might find himself/herself worrying constantly about whether he/she will gain or lose money in the next run. Losing money can be extremely uncomfortable and demoralising for such individuals, thereby triggering explosive outbursts of anger. This is just the tip of the iceberg. After a long period of time and without changes to such behaviour, the individual might find himself/herself in financial difficulties. This is worsened by the broken relationships caused by gambling. As such, the individual’s stress might culminate to a point where he/she thinks of suicide. To add credibility to this point, research commissioned by a leading UK gambling charity, GambleAware, found that gamblers were six times more likely to have thoughts of suicide or attempt suicide.

Conclusion

Gambling is not a reliable way to earn money and most of you who have done so before might find yourselves losing large amounts of money. I hope that this article was helpful to you, and if it was, do give it a like! Thanks for reading and stay tuned for my next article.