Here’s Why YOU Should Write

Writing is something we have been doing ever since our childhoods. All we had to do was pick up a pen or pencil and scribble away. Back in our younger days, writing seemed fun, even transcendent. Now, many of us find it a boring to do, even worse so when we don’t have the option to type. Technology has rewired our minds to prefer things that are more efficient, simple and elegant. We hate apps that have an obnoxious design. Meanwhile, tech companies are try to make their devices and appliances thinner and lighter. Many of us fail to see the value of writing and dismiss it as a mere hobby or an ancient relic of the past. At most, we only write down what we need to get at the supermarket. What’s even funnier is that our vocabulary has gradually degraded overtime. In fact, I encounter many people who know no substitute for the word “happy” when chatting on WhatsApp. So why should we write then, given that technological advances have basically eroded the need for writing? In this article, I shall discuss this topic in greater detail. Before you continue reading, do follow me and subscribe to my newsletter!

#1: Writing Helps You To Express Your Feelings

Writing is a great way to release stress – a feeling we all know too well. We have become increasingly absorbed with our jobs and commitments, leaving us with little time for reflection. Many of us have become mindless robots, following a set routine – wake up, work, sleep, repeat. To many, the word “tomorrow” is no different to the word “today”. It’s all the same to them. Writing gives you a sense of time, a sense of what you have done in the present day and what you look forward for the next. This helps to break the monotony between days and allows us to better understand our deepest emotions. Often, we ignore these emotions, hiding them. And when they finally explode, our lives take a big hit. In summary, writing is a great way to understand your thoughts, thoughts that disappear and appear throughout the day. By penning them down on paper, you will be able to capture and study them.

#2: It Lets Your Creativity Run Wild

Much like drawing or painting, writing is a way to express your innate creativity. You can write anything you want. Love science fiction? Go ahead and describe the world of your dreams. It could even be something as simple as planning for your team project tomorrow. Point is, your paper (or text file, if you are using a computer or device) is an open canvas awaiting your ideas. Armed with ideas, a vivid imagination and your amazing brain, anything is possible. Meanwhile, writing activates both your left and right brain hemispheres. According to research, students who read and write extensively show greater creative performance than those who do not.

#3: It Improves Your Communication Skills

Those who write regularly are better able to understand their emotions and those of others. In fact, the ability to empathise is an essential skill in the social world. Furthermore, writing enhances your ability to organise and express your thoughts. This also leads to an increased fluency of speech. This will be useful in team projects of any kind, as you will be able to bring your messages across much more easily, thus allowing your subordinates and superiors alike to understand your ideas at a much deeper level.

Conclusion

Writing is something I would encourage all of my readers to try. Perhaps you could try to write a few lines or keep a personal diary. I hope that you did enjoy this article, and if you did, do consider giving it a like! Thanks for reading!

Here’s Why Smoking Is Bad For You

Smoking has become one of the most dangerous habits in the world. In fact, tobacco use has been shown to kill more than 5.4 million people a year! What’s even more shocking is that approximately 1 billion people in the world are smokers! But what can account for this ridiculously high fatality rate? In this post, we shall discuss the negative health effects of smoking. Before you continue reading, do follow me and subscribe to my newsletter!

#1: It’s Addictive

Source: https://www.additudemag.com/addictive-behaviors-adhd/

One of the top reasons as to why many people are addicted to smoking is the prospect of stress release. Nicotine, which is one of the many components of a cigarette, is an addictive stimulant drug that causes adrenaline release. Thus, a smoker may experience a sudden release of stress and may feel temporarily relaxed. This keeps them coming back for more and many smokers may begin to experience uncontrollable urges to relapse. If left unchecked for a prolonged period of time, this bad habit gradually becomes an addiction, as your mind comes to rely heavily on the stress-releasing effects of cigarettes for pleasure. At this point, kicking the habit becomes insanely difficult and therapy is advised.

#2: It Destroys Your Health

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Many smokers and members of the population are unaware of the toxic ingredients that make up a cigarette. Let’s do a quick check. Do you know that tar is present in the cigarette? Well, if you don’t know, you’d better continue reading. Tar is basically carcinogenic. In other words, it increases the risk of lung cancer. Furthermore, it paralyses cilia (the hair like structures on the surface of ciliated cells) lining air passages, thereby increasing risks of chronic bronchitis and emphysema. Likewise, smoking causes you to take in unhealthy amounts of carbon monoxide, which combines permanently with haemoglobin to form carboxyhemoglobin. This means the ability of your blood to carry oxygen is reduced. Well, you get the picture here. Smoking is extremely bad for your health and if you don’t quit, death is at your doorstep, for real.

#3: It’s A Waste of Money

Photo by Pixabay on Pexels.com

Think about it. Isn’t spending money on useless and meaningless things which serve no purpose just a waste of money? Well this applies to smoking as well. What’s even worse that you are driving yourself closer to death with every new cigarette box you buy. Its health effects notwithstanding, smoking is a habit which will wash your money down the drain. Think about how much money you would have saved if you were to stop buying cigarettes for a year. According to the National Cancer Institute, the average cost of a pack of smokes is $6.28. Now let us do some simple calculations. Buying a pack of smokes a day would cost you $188 per month. This would in turn cost you $2,292 a year! Likewise, a ten year smoking habit will cost you $22,920! Well, this is assuming that you only buy 1 cigarette box a day, which is highly unlikely as your mind becomes more and more addicted to and reliant on smoking. Think about what you could do with all that money. Think about how you could use it to provide a better life for your family. Think about how many skills and knowledge you could have learnt using all that money.

Conclusion

I hope that you did enjoy this post, and if you did, do consider giving it a like! Follow me and subscribe to my newsletter if you haven’t done so. Stay tuned for my next articles!

Here’s Why You Should Listen To Classical Music

So, many of you might have noticed that is the 3rd post for this week. You might ask, “What? I thought you said that you would be only blogging once every two weeks or sometimes maybe once a week?” (check out my blogging plans for 2021 at https://bestofwrite.com/2020/12/28/my-blogging-plan-for-2021/) Well, I figured that since I have some free time, why not blog? After all, it’s my passion!


Right, so let’s focus on the subject matter at hand. For this post, let us discuss the reasons as to why you should try listening to classical music. For instance, classical music has been shown to stimulate the mind and improve sleep quality. I personally listen to classical and orchestral music whenever I read or complete a task. You might say, “Hey! Classical music is boring and old! How could I possibly enjoy it?” While it is true that classical music might be considered old, they are gems of the past and are worth listening to. This article will show you why. Before you continue reading, do follow me and subscribe to my newsletter. (Do fill in your email in the newsletter registration section of the website) Without further ado, let’s begin.

#1: It Improves Sleep

Photo by Ketut Subiyanto on Pexels.com

Studies have shown that listening to classical music helps to improve sleep. It helps to relax the mind and remove anxiety, thereby making sleeping easier. Research has shown that listening to classical music reduces nervous system activity, decreases anxiety and blood pressure. It helps to distract you from your thoughts and relaxes your muscles, getting you in the mood to sleep. This effect is corroborated and confirmed by the fact that children of all ages, including infants and school-going children, sleep better after listening to relaxing, classical music. Below is a list containing some of the best pieces of relaxing classical music to help you sleep.

  • Claire de Lune by Claude Debussy
  • Spiegel im Spiegel by Arvo Pärt
  • Gymnopédie No.1 by Erik Satie
  • Nocturne No.2, Op.9 by Chopin
  • Moonlight Sonata, 1st movement by Beethoven

#2: It Improves Memory

Photo by Pixabay on Pexels.com

As mentioned above, the relaxing effect of classical music not only helps to improve sleep, but also improves memory. Have you ever wondered why it is so difficult to memorise or learn something when you feel stressed? You’re not alone. Anxiety makes memory formation and retrieval more difficult, and stress has been shown to be one of the prominent causes of neurone death. Yes, you saw it correctly. Stress has been shown to kill brain cells and reduce their ability to function properly. On the other hand, listening to classical music has been shown to enhance memory retrieval and helps to trigger and strengthen neural pathways, thereby strengthening synapses between the respective neurones.

“Neurones that fire together, wire together.”

Donald Hebb

#3: They Are Precious Relics Of History

Photo by Fillipe Gomes on Pexels.com

There is a reason to why classical music was able to stand the test of time. Some of the greatest classics still continue to be played and enjoyed by many. The classical period has produced some of the most legendary pieces of all time, which never fail to captivate audiences and listeners of every age. In fact, many of these pieces are used as background music in movies and musicians of all kinds are required to study them, with good reason.

Conclusion

Classical music still plays an important role in the evolution of culture and heritage. For many, it has become an integral part of their lives, something they can’t live without. For musicians, the classical period is an essential part of musical history that has helped to shape our overall understanding of music and its associated cultures. This is exactly why classical music is something you and I should listen to. If you did enjoy this post, do consider giving it a like! Do follow me and subscribe my newsletter if you haven’t done so. Stay tuned for my next articles!

What Is An Energy Crisis?

Wikipedia defines an energy crisis to be “any significant bottleneck in the supply of energy resources to an economy.” There are many causes for energy crises, such as overconsumption, aging infrastructure and the lack of energy sources. Energy crises threaten to overturn economies and disrupt livelihoods, and it is exactly because of this that scientists are frantically searching for sustainable energy sources, before it’s too late. Today, I will discuss what an energy crisis entails and how it can be avoided. Before you continue reading, do follow me and subscribe to my newsletter! Without further ado, let’s hop right in!

Fossil Fuels

Photo by Pixabay on Pexels.com

Fossil fuels have become a staple in our daily lives. It is used to power airplanes, cars, trucks and manufacture plastic bags. You could say that the world hasn’t been the same since we discovered the use of fossil fuels. We have become so dependent on it, that if we ran out of fossil fuels, we would be sent right back into the Stone Age. Now as our energy consumption increases due to increasing population and advancing technology, we may soon overtake the rate of energy production and use up our precious fossil fuels. We can see this in the constant rise of oil prices over the years. Thus, the search is on for sources of sustainable energy which can help to supplement, if not replace fossil fuels.

The Effects of Energy Crisis

Photo by Maxime Francis on Pexels.com

Imagine your life without electricity, living in a city without lights. There would be no electricity to charge your phones, power your television and elevators. You would be forced to take the stairs up and down everyday in your office. Crime rate would increase as police forces lose access to many of their capabilities. Lives cannot be saved in time as paramedics are no longer able to drive ambulances. You get the idea. Life would stop to a standstill and electricity would be more precious than even gold. However horrifying this might seem, this is what energy crises can do.

Why We Need Sustainable Energy

Photo by Pixabay on Pexels.com

Unlike fossil fuels, sustainable energy sources can last for an extremely long time, if not forever, in some cases. Fossil fuels, being unsustainable, are expected to last up till another 115 years (Coal is expected to last 115 years, while natural gas and oil are expected to run out in 50 years). After that, it would be millions of years before fossil fuels are naturally regenerated. As you can see, we will run out of fossil fuels very soon. We cannot overly rely on it. That’s when sustainable energy comes in. Sustainable energy can come in many forms, like solar energy, geothermal energy and hydropower. However, work is still underway to implement them and sustainable energy sources still do not produce as much energy as that of fossil fuels.

Here’s How You Can Play A Part

Photo by Burst on Pexels.com

This first thing you can do is to reduce your electric consumption. This can be done simply by turning off the lights when you don’t need them, or turning off the power switch when your phone is fully charged. You could also start to take public transport, which leaves you a lower carbon footprint. More details can be found here: https://bestofwrite.com/2020/12/15/heres-how-you-can-reduce-your-carbon-footprint/

Conclusion

This wraps up my first post for 2021! I hope that this article has given you a greater understanding of the effects and causes of energy crises, and that you have learned something from it. If you did enjoy this article, go consider giving it a like! Remember to subscribe to my newsletter and follow me if you haven’t done so! Stay tuned for my next post!

My Blogging Plan for 2021

It has been a pretty rough year so far and 2020 is coming to pass. As I am writing this, 2021 starts in 3 more days. Things will also get busier for me and I regret to inform that I will posting less regularly. In the past month, I have published 27 articles, which I have enjoyed writing. I thank you all for the support I have received in my past month of blogging, which I appreciate and cherish greatly. For 2021, I will be posting probably once every 2 weeks, and when I am able to, once a week. In the meantime, you can read the articles which I have published. For all those reading, I wish you a happy 2021! Thanks for reading! Do follow me and subscribe to my newsletter! Stay tuned for more.