How Do Eggs Affect Your Health?

Eggs are a staple in many countries in Asia and the West. It is widely used in many dishes, such as hamburgers and cakes. In fact, I bet that you consumed at least one egg (regardless of its form) today! But as you look down at the splash of white and yellow on your plate, have you ever wondered about the effects eggs have on your health? Is it merely an ornament used to decorate dishes? Other than its cosmetic properties, eggs have numerous benefits for your health! Furthermore, it can be used in so many forms (think omelette, fried rice, ham and egg) and can be delicious even by itself! Well, that is if you don’t get caught by a random flock of Angry Birds... Before I get myself carried away, I am excited to announce that my blog now has an official logo! Curious to know what it means? Visit to learn more!

Now where was I? Ah yes, we were talking about eggs. In this article, we shall discuss the effects eggs have on your health and why you should start consuming them! Well that is if you aren’t allergic to it. Before you continue reading, do follow me and subscribe to my newsletter! Do check out my new logo too! Without further ado, let’s begin.

#1: Eggs Are Great Sources Of Protein

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Protein is an important biological molecule needed for muscle growth, cell repair and cell production. In fact, your hair and nails are composed of a protein called keratin! Foods such as meat, dairy products and eggs have high protein content and are essential in your diet. Don’t look down on eggs just because of their size. Compared to 3 ounces or 85.0 grams of wild salmon which contains about 17 grams of protein, one egg contains approximately 6 to 8 grams of protein. You might look at this and say, “Hey, the wild salmon still contains more protein!” This is indeed true. However, in terms of cost effectiveness, the egg is clearly the winner. This is also coupled by the fact that eggs are low in calories and carbohydrates, thus making it the perfect source of protein for those looking to reduce weight and build muscles.

#2: Eggs Improve Mental Development

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Eggs are a great source of Omega-3, which is short for Omega-3 polyunsaturated fats. Depending on the manufacturer and the farm in which the eggs are produced, a single egg may contain 100 to 500 mg of Omega-3. Omega-3 fatty acids are essential nutrients used in the development of many body parts, especially in the brain and eyes. However, Omega-3 is not produced naturally by the body and is found mainly in animal products such as fish oil and fatty fish. As eggs are incredibly cost-effective, they are good sources of Omega-3 fatty acids, which help to maintain brain function and prevent mental diseases like schizophrenia.

#3: Eggs Are Packed With Vitamins

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Eggs are highly nutritious as they contain a wide range of vitamins. Some of this include vitamin B12, also known as Riboflavin, which helps to support growth, healthy vision and strengthen the nervous system. It also contains vitamin A, which is used in the formation of Rhodopsin, which is a light-sensitive pigment present in the rod cells of your eyes. To add to the list, eggs also contain Choline, which is associated with cognitive function and used in the synthesis of a neurotransmitter called acetylcholine. Acetylcholine is a chemical which is released by neurones and nerve cells alike, so as to send signals to other neurones, cells and organs. A simpler way to understand this would be to think of acetylcholine as the WiFi signal between cells. It is no wonder the pigs want the Angry Birds’ eggs so bad.


Is your brain fried? Or is it just your egg? This article might have been confusing for some of you, but I do hope that this article was able to bring the main message across – eggs are highly nutritious! At BestOfWrite, we aim to make articles easy to read for readers of all ages, while at the same time allowing effective learning. This is indeed difficult, but it is a goal we aim to achieve.

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